12 best amino acids

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Amino acid molecules that are not chemically bonded to others are called free amino acids. Their main advantage is the absence of an energy-consuming process of cleavage. Once in the stomach, they are not digested, but immediately enter the bloodstream, that is, they are instantly absorbed. Choosing the right drug is not an easy task. It is even difficult for beginners to decide on the variety of brands presented. In the article we will tell you about the main characteristics that should be considered when buying, as well as give a rating review.

After careful analysis of user reviews and expert opinions, the experts have prepared a rating of the 12 best amino acids.

What to look for when choosing an amino acid

1. Personal needs. Start from the task at hand, for which you need an amino acid. If you need a product for muscle recovery and growth acceleration, then pay attention to amino acid complexes and mixtures. If it is necessary to increase the concentration of some specific substances in the body, then opt for the isolated amino acids or start taking such drugs in addition to complex ones.
2. The form. Remember that hydrolyzed amino acids contain many elements in the chain. For the assimilation process, the chemical bonds that exist between them must be destroyed. Such amino acids are absorbed much more slowly than free ones.
3. Release form. Manufacturers produce amino acids in various forms. The capsules have a gelatinous shell. Due to this, the preparations are stable and quickly digestible. The tablets are also widely available and available. Absorption is a little slower than in the case of capsules, but the difference is not critical. Powders are most often in an isolated form, so they are suitable for increasing the concentration of a specific substance, for example, glutamine. Such amino acids should be taken with caution, as they may be unstable, it all depends on the individual characteristics of the organism. Liquid is a relatively recent form, the release of which has been established in recent years. They are considered the fastest in digestibility, so it is preferable to purchase just such drugs.
4. Molecular structure. Amino acids are presented in the form L (left) and D (right). This value speaks of the molecular structure in space. The vast majority of plant and animal proteins that exist in nature are represented by the left form. This indicates that only they are able to maintain the body's metabolism. For sports nutrition, you should choose exclusively the L-shape.
5. Price. Amino acids are complex drugs, so the purchase must be taken seriously. Incorrectly selected ones can be harmful to health. There can be no cheap amino acid, so you should not save on the purchase.
6. Manufacturer. Buy drugs only from trusted companies that have established themselves in the market, are trusted by users and in demand.

Ranking of the best amino acids for muscle growth

Nomination	a place	Name of product	price
Ranking of the best amino acids for muscle growth	1	Amino Gold (Ultimate Nutrition)	1 390 rub.
	2	Essential Amino Energy (Optimum Nutrition)	937 RUB
	3	Amino Power Liquid (Weider)	RUB 1,735
	4	Amino Liquid 50 Scitec Nutrition	RUB 1,414
	5	BCAA Weider Premium BCAA Powder cherry, coconut	RUB 2,248
	6	Prime Kraft Amino Power	1 295 rub.
	7	Optimum Nutrition Amino Energy	990 RUB
	8	Ultra-Pure Amino	795 RUB
	9	Anabolic Amino	RUB 2,100
	10	Weider PURE Amino EGG	RUB 1,980
	11	AminoMax 8000 Gaspari Nutrition	RUB 4,090
	12	SciVation xtend	RUB 2 050

Amino Gold (Ultimate Nutrition)

Rating: 4.9

In the first place in the ranking is the amino acid complex in the form of convenient chewable tablets. The product will be of interest to those who are tired of taking massive pills, since not everyone can swallow them with ease. Contains natural amino acids derived from pure whey protein. Contains: serum lactoperoxidase, lactoferrin, albumin, as well as beta-lactoglobulin, glycomacropeptides, immunoglobulin, proteose peptones, alpha-lactalbumin. The high quality is due to processing at low temperatures, during which amino acids are isolated using special micro and ultrafiltration.

Advantages

• free amino acids;

• fast assimilation without splitting in the gastrointestinal tract;

• provides accelerated growth and recovery of muscles;

• acceptable cost – 1150 r for 250 tab.

disadvantages

• not found.

Essential Amino Energy (Optimum Nutrition)

Rating: 4.8

The second line goes to a complex of essential amino acids with nitric oxide activators. The supplement combines natural antidepressants, fast absorbing amino acids and NO boosters. Due to such a rich component composition, endurance is significantly improved, and muscle mass accelerates growth and recovery. Taking the drug, as noted by users, allows for more intense and fruitful sports training. This is due to the beta-alanine content. The composition also contains arginine and BCAA amino acids, which contributes to effective muscle building. The body is constantly supported: before, during and after training.

Advantages

• free amino acids;

• fast assimilation;

• in one serving up to 5 g of amino acids;

• 10 kcal per serving;

• does not contain sugar;

• has a rich fruity taste;

• dissolves quickly and mixes easily.

disadvantages

• not found.

Amino Power Liquid (Weider)

Rating: 4.8

The third position is received by the liquid amino acid complex. Due to the fact that the form is hydrolyzed, absorption is slightly slower. Despite this, the drug effectively counteracts muscle breakdown that occurs during strenuous physical activity, and also speeds up recovery after exercise. The composition contains vitamin B6 and L-leucine. When combined, these components synthesize protein to support muscle building. The formula includes potassium sorbate, glycine, sodium cyclomate, whey and collagen protein hydrolyzate, acesulfame potassium, fructose, citric acid and water.

Advantages

• in one portion (15 ml) – up to 40 kcal;

• does not contain sugar;

• 4 flavors to choose from (cola, energy, tangerine, cranberry);

• acceptable cost – 1700 r per 1 liter.

disadvantages

• hydrolyzed amino acid.

Amino Liquid 50 Scitec Nutrition

Rating: 4.7

The fourth is another liquid amino acid complex. Like the previous one, it includes collagen hydrolyzate, so absorption is slower than when taking free amino acids. One serving of the preparation contains up to 8 g of amino acids, which restore and preserve muscles, even with a strict diet. If the nutrition is correctly selected, with the required amount of proteins, then the complex will help accelerate muscle growth. The set includes a measuring cup, with which you can simply divide the liquid into the desired portions.

Advantages

• helps to increase nitrogen retention;

• increases endurance;

• energizes;

• slows down the aging process;

• reduces joint pain;

• strengthens the musculoskeletal system;

• improves the condition of nails, skin and hair;

• pleasant taste;

• acceptable cost – 1700 r per 1 liter.

disadvantages

• not found.

BCAA Weider Premium BCAA Powder cherry, coconut

Rating: 4.6

The fifth line is occupied by the amino acid complex in powder. Free amino acids provide effective muscle building. The body instantly assimilates the high dosage of L-Valine, L-Leucine and L-Isoleucine. BCAA amino acids, as proven by scientists, are converted into energy faster than others. One serving of the drug (1 tbsp. L) contains up to 6 g of BCAA amino acids and 1500 mg of L-glutamine. It is recommended to take the complex before training to increase endurance.

Advantages

• free amino acids;

• allows you to easily cope with heavy physical exertion;

• mixes easily and dissolves quickly;

• can be taken neat or added to other drinks;

• 2 flavors to choose from (coconut and cherry).

disadvantages

• relatively expensive – 2 thousand rubles for 500 g.

Prime Kraft Amino Power

Rating: 4.6

In sixth place in the ranking of the amino acid cocktail in powder. The manufacturer positions the product as a pre-workout. The drug does not contain strong components, which guarantees a good result with maximum safety. There is nothing superfluous in the composition, only 4 necessary supplements. One serving (15 g) contains up to 2 g of creatine, 4 g of arginine, the same amount of BCCA amino acids and beta-alanine. Includes L-Valine, L-Leucine & L-Isoleucine, Creatine Monohydrate, Sucralose, Malic Acid, Flavoring and Natural Color. As noted by users, the complex is spent sparingly. When doing sports 2-3 times a week, it will last for almost three months.

Advantages

• increases endurance;

• increases strength;

• accelerates the set of muscle mass;

• prevention of muscle damage;

• 2 flavors to choose from (watermelon and fruit and berry);

• acceptable cost – 1300 r for 500 g.

disadvantages

• not found.

Optimum Nutrition Amino Energy

Rating: 4.5

The seventh position goes to a powder amino acid complex containing the optimal composition of components for muscle development. Includes fast-absorbing free amino acids, including BCAAs, which are important for muscle building, natural energetic beta-alanine, and arginine, which helps in filling muscle tissue with oxygen. It improves mental concentration, improves stamina and rebuilds muscles, and improves training efficiency and performance. The complex can be taken by athletes and athletes regardless of their goals. The additive is suitable for the period of weight gain and drying. One serving contains 10 kcal, up to 5 g of protein and up to 2 g of carbohydrates.

Advantages

• admission is allowed with any, even a strict diet;

• has no restrictions;

• economical consumption;

• choice of volume – 270 and 585 g.

disadvantages

• contains dye;

• relatively expensive – 2 thousand rubles for 585

Ultra-Pure Amino

Rating: 4.5

On the eighth line is a liquid amino acid complex. Contains a large dose of fast-absorbing aminopeptides, includes BCAA. Ingredients in the body, nourish muscle tissue and promote rapid muscle building. The liquid form of the preparation provides a fast supply of nutrients. One serving (4 tablespoons, about 59 ml) contains up to 5 g of carbohydrates and sugar, up to 22 g of protein, 85 g of sodium. The calorie content of the drug is high, about 110 kcal. This is not suitable for all users, so you should carefully assess the needs of the body and its condition. The complex is not recommended for drying, but for gaining muscle mass it is completely.

Advantages

• increases endurance;

• energizes;

• no fat;

• pleasant taste of fruit punch;

• instantly absorbed;

• dissolves quickly in liquid;

• acceptable cost – 700 r for 940 ml.

disadvantages

• can not be mixed with food;

• includes sugar.

Anabolic Amino

Rating: 4.5

The ninth is an amino acid complex with a hydrolyzate of proteins of animal origin (egg and whey). This combination has never been seen in this kind of supplement before. The drug increases the concentration of amino acids several times, for example, six times increases the content of glycine, twice L-arginine and L-proline, and one and a half times L-alonine. Glycine is involved in the transmission of impulses to the central nervous system and is the basis for the synthesis of nucleic acids. The complex protects muscles from damage during workouts and quickly replenishes energy reserves that have been wasted.

Advantages

• increases the synthesis of nitric oxide;

• improves blood circulation in the muscles;

• increases the supply of nutrients to muscles;

• stimulates the production of growth hormone;

• helps to recover from workouts.

disadvantages

• hydrolyzed amino acid;

• relatively expensive – 2500 r for 300 tab.

Weider PURE Amino EGG

Rating: 4.5

The tenth line is received by the amino acid complex containing egg albumin and BCAA. Ingredients play a key role in muscle building and muscle building. The drug should be used with constant physical exertion and dieting, especially for professional athletes. The supplement promotes faster recovery and increased energy production.

Advantages

• accelerates metabolism;

• promotes fat burning;

• maintains a positive nitrogen balance;

• increases endurance;

• acceptable cost – 1500 r for 300 tab.

disadvantages

• not found.

AminoMax 8000 Gaspari Nutrition

Rating: 4.4

In eleventh place is a complex of amino acids with a unique composition. Whey protein is represented by isolate, concentrate, and casein. Includes amino acids: alanine, cystine, glutamic acid, arginine, glycine, aspartic acid, lysine, cystine, taurine, methionine, isoleucine, serine, tyrosine, histidine, tryptophan, proline, phenylalanine, valine, threonine. One serving (4 tab.) Contains up to 8 g of protein and 32 kcal. The complex provides a well-defined relief, promotes the burning of subcutaneous fat. Does not contain any sweeteners, flavors or colors. Improves the action of other sports supplements that are taken together with the complex.

Advantages

• accelerates the recovery process;

• protects muscles from damage during exercise;

• increases endurance and strength indicators;

• can be combined with other sports supplements;

• acceptable cost – 2 thousand rubles for 350 tab.

disadvantages

• not found.

SciVation xtend

Rating: 4.4

The rating is completed by a 3-in-1 amino acid complex. Like many analogues, it contains BCAAs, as well as pyridoxine, glutamine and citrulline. The drug increases the production of growth hormone, increases the rate of protein synthesis, enhances the action of components that work mutually. Refers to post-workout complexes, because it effectively restores muscle tissue and replenishes energy reserves. Valine, isoleucine and leucine are contained in a ratio of 1: 1: 2. It also includes glutamine, which, like other components, is of great biological value to the body of professional athletes.

Advantages

• free amino acid;

• increases endurance;

• accelerates recovery processes;

• reduces blood cortisol;

• ensures the growth of muscle tissue and increases the production of ATP;

• enhances immunity and improves digestive processes;

• reduces insulin and blood glucose;

• choice of volume – 420 and 1188

disadvantages

• high cost – 3800 r for 1188

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Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.