12 best amino acids

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Amino acid molecules not chemically bonded to others, called free amino acids. Their main advantage is the lack of energy-intensive splitting process. Once in the stomach, they are not digested, but immediately enter the bloodstream, that is, instantly absorbed. Right choosing the right drug is not easy. It’s hard for beginners determine the variety of brands presented. In the article We will talk about the main characteristics that should be considered when purchase, as well as give a rating review.

After a thorough analysis of user reviews and opinions experts, experts prepared a rating of the top 12 amino acids.

What to look for when choosing an amino acid

  1. Personal needs. Based on the task, for which you need an amino acid. If you need a product for muscle recovery and growth acceleration, then pay attention to amino acid complexes and mixtures. If should be increased in the body the concentration of any specific substances, then opt for isolated amino acids or start taking these drugs optional with integrated.
  2. The form. Keep in mind that hydrolyzed amino acids contain many elements in the chain. For the assimilation process chemical bonds between them must be destroyed. Such amino acids are absorbed much more slowly than free ones.
  3. Release form. Amino Acids Manufacturers different forms. Capsules have a gelatin shell. Thereby drugs have stability and fast digestibility. Pills also widely distributed and available. Assimilation takes place a little slower than in the case of capsules, but the difference is not critical. Powders are most often in isolated form, so they are suitable for increasing the concentration of a particular substance, for example, glutamine. Take such amino acids with caution, since they can be unstable, it all depends on the individual body features. Liquid is relatively recent the appeared form, the release of which was established in recent years. They are considered the fastest in digestibility, therefore, it is preferable to purchase just such drugs.
  4. The structure of molecules. Amino acids are presented in the form of L (left) and D (right). This value speaks of molecular structure. in space. The vast majority of plant and animal proteins existing in nature are represented by the left form. it indicates that only they are able to support body metabolism. For sports meals, you should choose exclusively L shape.
  5. Price. Amino acids are complex drugs, therefore, to buying should be taken seriously. Incorrectly selected can cause harm to health. There can be no cheap amino acid, so it’s not worth it save on buying.
  6. Manufacturer. Buy drugs only from trusted companies that have established themselves in the market use user trust and demand.

Top Amino Acids for Muscle Growth

Nomination a place Name of product price
Top Amino Acids for Muscle Growth 1 Amino Gold (Ultimate Nutrition) 1 390 rub.
2 Essential Amino Energy (Optimum Nutrition) 937 rub
3 Amino Power Liquid (Weider) 1 735 rub.
4 Amino Liquid 50 Scitec Nutrition 1 414 rub.
5 BCAA Weider Premium BCAA Powder Cherry, Coconut 2 248 rub.
6 Prime Kraft Amino Power 1 295 rub.
7 Optimum Nutrition Amino Energy 990 rub
8 Ultra-Pure Amino 795 rub
9 Anabolic amino 2 100 rub.
10 Weider PURE Amino EGG 1 980 rub.
11 AminoMax 8000 Gaspari Nutrition 4 090 rub.
12 SciVation Xtend 2 050 rub.

Amino Gold (Ultimate Nutrition)

Rating: 4.9

Amino Gold (Ultimate Nutrition)

In the first place in the ranking is the amino acid complex in the form convenient chewable tablets. The product will interest those who are tired from taking massive pills, since not everyone can ease them swallow. The product contains natural amino acids, which were obtained from pure whey protein. In the composition of: serum lactoperoxidases, lactoferrin, albumin, and beta-lactoglobulin, glycomacropeptides, immunoglobulin, proteose peptones, alpha-lactalbumin. High quality due processing at low temperatures, during which time isolation of amino acids using special micro- and ultrafiltration.

Advantages

  • free amino acids;

  • fast digestibility without digestion in the gastrointestinal tract;

  • provides accelerated muscle growth and recovery;

  • reasonable cost – 1150 r for 250 tab.

disadvantages

  • not found.

Essential Amino Energy (Optimum Nutrition)

Rating: 4.8

Essential Amino Energy (Optimum Nutrition)

The second line goes to a complex of essential amino acids with nitric oxide activators. The supplement combines natural antidepressants, rapidly absorbed amino acids and NO boosters. Due to such a saturated component composition, endurance improves, and muscle mass accelerates growth and recovery. Taking the drug, as users note, allows for more intense and fruitful sports workouts. This is due to the content of beta-alanine. IN the composition also contains arginine and the BCAA amino acid, which promotes effective muscle building. Support the body is constantly: before training, during and after.

Advantages

  • free amino acids;

  • fast assimilation;

  • in one serving up to 5 g of amino acids;

  • 10 kcal in one serving;

  • does not contain sugar;

  • has a rich fruity taste;

  • dissolves quickly and mixes easily.

disadvantages

  • not found.

Amino Power Liquid (Weider)

Rating: 4.8

Amino Power Liquid (Weider)

The third position is given to the liquid amino acid complex. Because of, that the form is hydrolyzed, assimilation is carried out a little slower. Despite this, the drug is effective counteracting the muscle breakdown that occurs during heavy physical exertion, and also accelerates recovery after training sessions. The composition contains vitamin B6 and L-leucine. Matching these components synthesize protein, supporting build-up muscle mass. The formula includes potassium sorbate, glycine, sodium cyclomat, hydrolyzed whey and collagen protein, acesulfame potassium, fructose, citric acid and water.

Advantages

  • in one portion (15 ml) – up to 40 kcal;

  • does not contain sugar;

  • 4 tastes to choose from (cola, energy, mandarin, cranberry);

  • reasonable price – 1700 r per 1 liter.

disadvantages

  • hydrolyzed amino acid.

Amino Liquid 50 Scitec Nutrition

Rating: 4.7

Amino Liquid 50 Scitec Nutrition

The fourth is another liquid amino acid complex. Like the previous one, it includes collagen hydrolyzate, therefore assimilation occurs more slowly than when taking free amino acids. One a portion of the drug contains up to 8 g of amino acids, which restore and maintain muscle, even when strict diet. If the right food is selected, in accordance with the desired amount of proteins, the complex will help accelerate muscle growth. IN comes with a measuring cup, with which you can simply share liquid in the right portions.

Advantages

  • contributes to an increase in nitrogen retention;

  • increases stamina;

  • energizes;

  • slows down the aging process;

  • reduces joint pain;

  • strengthens the musculoskeletal system;

  • improves the condition of nails, skin and hair;

  • pleasant taste;

  • reasonable price – 1700 r per 1 liter.

disadvantages

  • not found.

BCAA Weider Premium BCAA Powder Cherry, Coconut

Rating: 4.6

BCAA Weider Premium BCAA Powder Cherry, Coconut

The fifth line is occupied by the amino acid complex in powder. Free amino acids provide efficient buildup muscle mass. The body instantly metabolizes L-valine, L-leucine and L-isoleucine contained in high dosage. BCAA Amino Acids, as proven by scientists, faster than others they turn into energy. One a portion of the drug (1 tbsp. l) includes up to 6 g of BCAA and 1500 amino acids mg L-glutamine. It is recommended to take the complex before training, to increase stamina.

Advantages

  • free amino acids;

  • makes it easy to cope with severe physical loads;

  • easy to mix and quickly dissolves;

  • can be taken in pure form or added to others drinks

  • 2 flavors to choose from (coconut and cherry).

disadvantages

  • relatively expensive – 2 thousand rubles for 500 g.

Prime Kraft Amino Power

Rating: 4.6

Prime Kraft Amino Power.jpg

In sixth place in the rating is an amino acid cocktail in powder. The manufacturer positions the product as a pre-workout. The drug does not include potent components, which guarantees good results with maximum security. In the composition of no nothing more, only 4 necessary additives. Per Serving (15 g) contains up to 2 g of creatine, 4 g of arginine, the same amount of BCCA amino acids and beta-alanine. Includes L-Valine, L-Leucine and L-isoleucine, creatine monohydrate, sucralose, malic acid, flavoring and natural coloring. As users note, the complex is spent economically. When playing sports 2-3 times in a week is enough for almost three months.

Advantages

  • increases stamina;

  • increases strength;

  • accelerates muscle gain;

  • prevention of muscle tissue damage;

  • 2 tastes to choose from (watermelon and fruit and berry);

  • reasonable cost – 1300 r for 500 g.

disadvantages

  • not found.

Optimum Nutrition Amino Energy

Rating: 4.5

Optimum Nutrition Amino Energy

The seventh position goes to the powder amino acid complex, containing the optimal composition of components for muscle development. Includes digestible free amino acids, including BCAAs, which are important for muscle building, natural energy beta-alanine, as well as arginine, which helps in filling muscle tissue oxygen. The drug improves mental concentration, increases stamina and restores muscles, and also increases training efficiency and productivity. Complex can take athletes and athletes regardless of their goals. The additive is suitable for the period of mass gain and drying. In one serving contains 10 kcal, up to 5 g of protein and up to 2 g of carbohydrates.

Advantages

  • allowed with any, even a strict diet;

  • has no restrictions;

  • economical consumption;

  • volume selection – 270 and 585 g.

disadvantages

  • contains dye;

  • relatively expensive – 2 thousand rubles for 585

Ultra-Pure Amino

Rating: 4.5

Ultra-Pure Amino

On the eighth line is the liquid amino acid complex. Contains a large dose of digestible aminopeptides includes BCAA. The components that enter the body nourish muscle tissue and contribute to the rapid construction of muscles. Liquid form of the drug provides fast supply of nutrients. In one serving (4 Art. l, approximately 59 ml) contains up to 5 g of carbohydrates and sugar, up to 22 g protein, 85 g sodium. The calorie content of the drug is high, about 110 kcal. This is not suitable for all users, so you should carefully assess the needs of the body and its condition. For drying a complex is not recommended, but for a set of muscle mass quite.

Advantages

  • increases stamina;

  • energizes;

  • without fat;

  • pleasant taste of fruit punch;

  • It is instantly acquired;

  • quickly dissolves in liquids;

  • reasonable cost – 700 r for 940 ml.

disadvantages

  • can not be mixed with food;

  • includes sugar.

Anabolic amino

Rating: 4.5

Anabolic Amino

The ninth becomes the amino acid complex with protein hydrolyzate animal origin (egg and whey). Such a combination previously not found in this kind of additives. Drug in several times increases the concentration of amino acids, for example, in six times the glycine content, twice the L-arginine and L-proline, as well as one and a half times L-alonine. Glycine participates in CNS impulse transmission and is the basis for the synthesis of nucleic acids. The complex protects muscles from damage during training and quickly replenishes the energy reserves that were wasted.

Advantages

  • increases nitric oxide synthesis;

  • improves blood circulation in the muscles;

  • increases muscle supply of nutrients;

  • stimulates the production of growth hormone;

  • helps to recover after training.

disadvantages

  • hydrolyzed amino acid;

  • relatively expensive – 2500 r for 300 tab.

Weider PURE Amino EGG

Rating: 4.5

Weider PURE Amino EGG

The tenth line is the amino acid complex containing egg albumin and BCAA. Components play a key role in recruiting muscle mass and muscle building. The drug should be used when constant physical activity and diet, especially professional athletes. Supplement Promotes Accelerated restoration and increase of energy production.

Advantages

  • speeds up the metabolism;

  • promotes fat burning;

  • maintains a positive nitrogen balance;

  • increases stamina;

  • reasonable cost – 1500 r for 300 tab.

disadvantages

  • not found.

AminoMax 8000 Gaspari Nutrition

Rating: 4.4

AminoMax 8000 Gaspari Nutrition

In eleventh place, a complex of amino acids with a unique composition. Whey protein is represented by isolate, concentrate, and also casein. Includes Amino Acids: Alanine, Cystine, Glutamine acid, arginine, glycine, aspartic acid, lysine, cystine, taurine, methionine, isoleucine, serine, tyrosine, histidine, tryptophan, proline, phenylalanine, valine, threonine. In one serving (4 tablets) contains up to 8 g of protein and 32 kcal. The complex provides clearly defined relief, contributes to the burning of subcutaneous body fat. Contains no sweeteners, flavors and dyes. Improves the effect of other sports additives that are taken in conjunction with the complex.

Advantages

  • speeds up the recovery process;

  • protects muscles from damage during training;

  • increases endurance and power indicators;

  • can be combined with the intake of other sports supplements;

  • reasonable cost – 2 thousand p for 350 tab.

disadvantages

  • not found.

SciVation Xtend

Rating: 4.4

SciVation Xtend

The rating is completed by the 3-in-1 amino acid complex. Like many analogues, contains BCAAs, as well as pyridoxine, glutamine and citrulline. The drug increases the production of growth hormone, increases the speed protein synthesis, enhances the action of components working mutually. It refers to post-training complexes, because effectively restores muscle tissue and replenishes energy reserves. Valine, isoleucine, and leucine are contained in 1: 1: 2 ratio. Also includes glutamine, which, like others components, carries great biological value to the body professional athletes.

Advantages

  • free amino acid;

  • increases stamina;

  • accelerates recovery processes;

  • reduces cortisol in the blood;

  • provides muscle tissue growth and increases ATP production;

  • improves immunity and improves digestive processes;

  • reduces the content of insulin and glucose in the blood;

  • volume selection – 420 and 1188

disadvantages

  • high cost – 3800 r for 1188


Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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