10 best vitamins for facial skin

Review of the best according to the editorial board. On the selection criteria. This material is subjective and does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Improper diet, stress, bad habits and lack of sleep contribute to the loss of elasticity, firmness and freshness of the skin. To improve your appearance, it is important to take proper care of your body, especially your face. If the effect of creams and masks is no longer enough, you should turn to the help of well-known vitamins. Their reception helps to improve the body's health, eliminate toxins, smooth wrinkles.

You shouldn't buy expensive pills to rejuvenate your face. There are many cheap vitamins that are important for the skin in the range of pharmacies. We have selected the 10 most popular drugs that are praised by domestic customers and displayed them in the form of a rating.

What vitamins does the skin need

All known vitamins inherently heal the skin of the face and are necessary for the normal functioning of the body. Their lack manifests itself in the form of the following defects:

  1. acne;
  2. red spots;
  3. dermatitis;
  4. eczema.

Adequate nutrition should be the main source of vitamins. Ideally, the correct diet is supplemented with vitamin and mineral complexes. It is recommended to consult with a dermatologist so as not to take all dietary supplements indiscriminately. Otherwise, the problem can be aggravated.

The most important vitamins for the skin are:

  1. Retinol (A). Fights inflammation and wrinkles, enhances collagen production and normalizes the sebaceous glands.
  2. Thiamine (B1). Essential for the skin at any age to prevent the formation of wrinkles.
  3. Riboflavin (B2). Regulates metabolism and skin tone.
  4. Pantothenic acid (B5). Smoothes grooves and creases quickly and effectively.
  5. Pyridoxine (B6). Treats skin pathologies.
  6. Folic acid (B9). Eliminates acne.
  7. Ascorbic acid (C). Stimulates collagen production, promotes rapid wound healing.
  8. Sun vitamin (D). Slows down the aging process.
  9. Tocopherol (E). Renews cells and protects from ultraviolet radiation.
  10. Niacin (PP). Stimulates cell regeneration.
  11. Biotin (H). Takes part in carbohydrate-fat metabolism.

Some vitamins sold at the pharmacy are allowed to be applied directly to the face. We will tell about all this in the TOP-10.

When compiling the rating, important parameters were taken into account:

  1. the convenience of use;
  2. correspondence of price to quality;
  3. constituent substances;
  4. recommended age;
  5. expert assessment;
  6. customer reviews;
  7. the presence of contraindications and side effects.

For convenience, the overview is divided into two categories depending on the country of origin.

Rating of the best vitamins for facial skin

Nomination a place Name of product price
The best domestic vitamins for the skin 1 Lifting 21 RUB 200
2 Compliments the radiance 379 r
3 Laura collagen RUB 927
4 Aquion cosmetics alphabet RUB 500
5 Aevit Evalar 108 RUB
6 Time Expert Evalar 262 r
The best foreign vitamins for skin 1 Lady's formula Ageless Skin RUB 810
2 Imedeen Time for Excellence Pfizer RUB 2,075
3 Solgar Skin, Nails & Hair RUB 1,059
4 Queisser Pharma Doppelgerz Beauty Anti-Acne 746 RUB

The best domestic vitamins for the skin

Vitamins from Russian manufacturers will help to restore youth and beauty to the skin for a relatively inexpensive amount. We will tell you which dietary supplements deserve special attention.

Lifting 21

Rating: 4.9

LIFTING 21

The top of the rating is occupied by the product of the company Letofarm LLC. The dietary supplement contains biotin, coenzyme, hyaluronate, vitamins B, E, PP, copper, iron and zinc. These components improve the condition of the facial skin at the cellular level, saturate the epidermis with oxygen.

The package contains three blisters of 20 hard capsules with powder and liquid content. Take one species every day. Lifting 21 is forbidden to drink during pregnancy and lactation. Judging by the reviews, the vitamin-mineral complex gives results within 14 days after application. The full course leaves 1 month. This is a great option for combination skin. The price is about 155 rubles.

Advantages

  • chic composition;
  • saturation of cells with oxygen;
  • protection against dryness and wrinkles;
  • minimum of contraindications;
  • low price.

disadvantages

  • there are no serious disadvantages.

Compliments the radiance

Rating: 4.8

COMPLETE LIGHT

The Pharmstandard firm produces inexpensive and high-quality nutritional supplements. 'Complivit Radiance' is an example of an effective dietary supplement for women who want to maintain their health and look more attractive. One tablet contains a complex of useful substances. This includes lipoic acid, iron, zinc, copper, B vitamins.

Judging by the reviews, regular intake of the supplement for a month helps to eliminate traces of fatigue on the face, skin imperfections. Product reviews are mostly positive. Customers confirm the effectiveness of vitamins and advise them to purchase. Compliment the radiance costs about 350 rubles. You can buy dietary supplements at any pharmacy

Advantages

  • the optimal combination of price and result;
  • proven effectiveness;
  • rich composition;
  • availability.

disadvantages

  • not.

Laura collagen

Rating: 4.7

LAURA COLLAGEN

The biological additive is available in the form of a powder, which must be filled with boiled water. The resulting drink is recommended for women with dry and fading skin. They drink it regardless of the meal at any convenient time. Collagen Shake provides seven thousand mg of connective protein to the body. It restores elasticity and a healthy appearance to the dermis. The complexion evens out over time, mimic wrinkles disappear.

Judging by the reviews, the drink tastes pretty good. It is suitable for those who cannot tolerate oral pills. The course of treatment is 1 month. The package contains 10 bags. They cost about 1,000 rubles.

Advantages

  • smoothing folds of different depths;
  • stimulation of tissue regeneration;
  • increasing the elasticity of the skin;
  • pleasant taste;
  • without adding chemical compounds.

disadvantages

  • high cost.

Aquion cosmetics alphabet

Rating: 4.6

ALPHABET COSMETIC AKVION

Next in the ranking are the Aquion multivitamins. Their difference from other participants is in the different composition and color of the tablets. So, the green pill contains vitamins K1 and B12, the yellow one contains ascorbic acid and tocopherol, the red one contains retinol and coenzyme. There should be 4 to 8 hours between taking the tablets. Thus, useful elements are absorbed even better.

In addition to vitamins, the dietary supplement contains green tea and nettle leaves, chamomile, aloe vera, horsetail. It is important to make sure there are no allergies before taking. The drug is contraindicated in people with thyroid hyperfunction. Many pharmacists and doctors speak favorably about vitamins and consider them the most effective in terms of the appearance of the skin. Price – from 500 rubles.

Advantages

  • pronounced effect on the female body;
  • inclusion in the composition of plant extracts;
  • excellent effect on skin, hair and nails.

disadvantages

  • the risk of developing allergies;
  • not everyone can accept.

Aevit Evalar

Rating: 4.5

AEVIT EVALAR �

One of the most budgetary funds of domestic production is Aevit. It is a versatile drug recommended by many dermatologists and therapists for skin conditions, malnutrition and frequent stress. The capsules are rich in vitamins A and E. They help to establish metabolism, regenerate tissues. Due to this, the production of inflammatory cells is blocked, the depth of the dermis holes decreases, and the amount of acne is reduced.

It is permissible to mix the contents of the capsules with cosmetic oil or cream. If you do this a couple of times a week, you can achieve radiant and healthy skin. The main thing is not to forget to take another pill. The price starts at 260 rubles.

Advantages

  • nourish the skin well if applied to the face;
  • beautician approval;
  • reduction of acne pores;
  • moderate cost;
  • capsules are easy to swallow.

disadvantages

  • the need for consultation with a specialist due to contraindications;
  • you need to drink 3 tablets a day.

Time Expert Evalar

Rating: 4.4

TIME EXPERT EVALAR �

Time Expert vitamins act on the skin from the inside. They contain coenzyme Q10, which is effective against early aging. Vitamin E protects the skin from aggressive environmental influences. To enhance the effect of the supplement, it is recommended to use the cream of the same name from Evalar.

Regular intake of one tablet for a month helps to improve the contour of the face, restore natural blush, and change the structure of the dermis. The skin becomes firm and elastic. Vitamins are recommended for women over 30. The minimum price for 20 pieces is 179 rubles.

Advantages

  • the convenience of use;
  • face contour correction;
  • change in the structure of the dermis for the better;
  • natural antioxidant in the composition.

disadvantages

  • not suitable for young girls under 30 years old.

The best foreign vitamins for skin

Supplements from foreign companies are popular in Russia as well. Their demand is justified by their high efficiency, popularity, bright packaging.

Lady's formula Ageless Skin

Rating: 4.9

LADY'S FORMULA AGING SKIN

In the first place in the rating in this category is a product from the Lady's formula series. The supplement is designed to meet all the needs of women who lead an active lifestyle. A unique product is recommended to be taken 3 times a day, 1 capsule. Thus, you can get rid of unwanted pigmentation, reduce the depth of wrinkles, and improve skin tone. The drug is often prescribed for the treatment of dermatological diseases.

1 package contains 60 capsules. The course of admission is from 1 month. Russian customers appreciated the effectiveness of vitamins. Doctors recommend them for purchase to girls over 25 years old. The biocomplex includes more than 15 vitamins, 13 microelements and 5 medicinal extracts. Among them are vitamin C, iodine, zinc, gingo biloba leaves. It is a pity that not everyone can afford dietary supplements because of the high price. It costs 1,495 rubles.

Advantages

  • rich composition;
  • proven effectiveness;
  • super-effect after 10 days;
  • suitable from 25 years old.

disadvantages

  • high price;
  • three times reception.

Imedeen Time for Excellence Pfizer

Rating: 4.8

IMEDIN TIME PFIZER PERFECTION

The rejuvenating agent has an original patented formula based on polysaccharides and natural proteins. There is an antioxidant lycopene in the composition, which enhances the effect of dietary supplements. As a result of taking vitamins, the skin is saturated with nutrients and moisture. It receives powerful UV protection and prevents the signs of aging.

One tablet contains vitamin C, grape seed oil, seafood extract. The drug is not recommended for patients under 35 years of age. A visible result should be expected only after 2.5 months. The price is from 2700 rubles.

Advantages

  • unique technology;
  • convenience of reception;
  • fight against dryness and wrinkles;
  • Sun protection.

disadvantages

  • wait a long time for the effect;
  • the price is not within their means.

Solgar Skin, Nails & Hair

Rating: 4.7

SOLGAR SKIN, NAILS & HAIR

Further in the ranking is a product from a reputable company for the production of premium dietary supplements. The company implements a huge amount of funds aimed at the proper functioning of the body. The complex is suitable for girls who want to increase their attractiveness and improve their health. The composition includes animal fat, dairy product, vitamin C, red algae extract, gluten. The supplement does not cause allergies and is suitable for vegetarians. Take 1 capsule twice daily with meals. There are no dyes or harmful chemical compounds in the composition.

If you take vitamins correctly, you can stabilize your skin for a long time. The main thing is to buy an original product. There is little use for counterfeiting. You will have to pay about 1950 rubles for a high-quality biological product.

Advantages

  • natural composition without dyes;
  • good result;
  • improvement of well-being and skin condition;
  • solid reputation of the manufacturer.

disadvantages

  • there are many fakes on the market;
  • high cost.

Doppelhertz Queisser Pharma Beauty Anti-acne

Rating: 4.6

QUEISSER PHARMA DOPPELGERZ BEAUTY ANTI-ACNE

The rating is completed by a remedy from a German company, which is recommended for girls with problematic dermis. This is a great option if your face has acne, inflammation and a rash. You can take vitamins from the age of 14. Thus, the supplement helps to cope with skin imperfections caused by hormonal changes during adolescence.

It contains biotin, yeast, silicon and zinc. They help normalize metabolism, reduce acne, and block new inflammation. As a result of priming, the immune forces of the body increase, the work of the sebaceous glands is regulated. The package contains 30 tablets. It costs from 700 rubles.

Advantages

  • adequate price;
  • excellent composition;
  • allowed from 14 years old;
  • elimination of acne.

disadvantages

  • powerless against serious skin problems;
  • large pill size.


Attention! This rating is subjective and does not constitute an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

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