What porridge to choose for the first feeding – reviews specialists

For the first feeding, you need to use milkless porridge: buckwheat, corn or rice. Let’s figure out which one more suitable for the baby and what you need to pay attention to when purchase.

What kind of porridge to choose for the first feeding

Which baby food manufacturers are better

The crumbs of industrial production are needed for the crumbs to correctly develop and receive the necessary amount of nutrients. But such products should be absolutely safe for the baby, not cause an allergic reaction and comply with international quality standards.

The best producers of porridge for complementary foods are:

  1. Nestle;

  2. Nutricia

  3. Heinz;

  4. HiPP;

  5. Agusha.

When to use porridge for feeding

When you need to use porridge for feeding

If the baby is exclusively breastfed, to introduce complementary foods before six months is not worth it. This is due to the fact that nutrients in breast milk provide the correct growth and development of infants. But if the baby It is on artificial feeding, it is permissible to introduce “adult” food aged 4–4.5 months.

For the first feeding, mashed vegetables and porridge. It is recommended to feed those children with porridges who:

  1. Poorly gaining weight;

  2. Suffer from abundant and frequent spitting up;

  3. Have problems with stool (frequent diarrhea).

Best porridge for feeding

The best porridge for feeding

It is recommended to start complementary foods with one-component cereals, not containing milk and gluten. This is due to the fact that the products on based on cow’s milk often causes allergies, and gluten (plant gluten) leads to intestinal disorders, loss appetite in a child and an allergic reaction. Moreover, the early gluten-free foods increase your risk of developing celiac disease in children genetically located this disease, 2-3 times (if complementary foods are introduced earlier 6 months).

Gluten-sensitive celiac disease is characterized by damage. small intestine mucosa, impaired absorption, iron deficiency and exhaustion.

The best cereals are:

  1. Buckwheat A great option for young children, especially those with who is diagnosed with iron deficiency anemia. She boosts hemoglobin concentration in the blood and does not cause allergies. In her contains vitamins (A, B, C), iron, manganese, selenium, potassium, magnesium and other beneficial substances.

  2. Rice. Such porridge is well absorbed by the baby’s body, especially if he has gastrointestinal upset and diarrhea. It has high nutritional value – it contains a large amount B and C vitamins, amino acids, selenium, iodine, iron, etc.

  3. Corn. This porridge normalizes the bowel, and because a large amount of fiber is suitable for children often suffering from constipation. It has high nutritional value and contains vitamins. A, C, E, magnesium, iron, phosphorus, zinc, folic acid, tryptophan etc.

Composition of porridge for the baby

Composition of porridge for the baby

Nutritionists recommend starting to feed the baby porridge industrial production. Such products are often enriched. vitamins, minerals and other beneficial compounds, necessary for the normal development of the baby. Besides, consistency of store cereals is maximally adapted to the requirements baby ventricle.

The composition of porridge often includes:

  1. Vitamin A – needed for healthy vision, strong immunity and normal physical development of the child. Deficiency of this substance in Infants can lead to an increased risk of infections and anemia.

  2. Folic acid (B9). Lack of this substance may cause infant development of megaloblastic anemia, as well as stunting and development, poor appetite and exhaustion.

  3. Vitamin C – promotes wound healing, affects the work the immune system and promotes the synthesis of collagen.

  4. Vitamin D – helps calcium to be absorbed in the intestines, positively affects bone metabolism and immune function system. Its deficiency can lead to the development of rickets.

  5. Iodine – plays a major role in the synthesis of thyroid hormones, necessary for the normal development of the child, maintaining metabolism and enrichment of cells with oxygen. He also has a great importance for the mental development of the baby. Iodine deficiency in baby during the perinatal period can cause the appearance of endemic goiter and hypothyroidism, in which the baby bowel problems, brittle nails, lethargy and other symptoms.

  6. Zinc – affects the metabolic processes of the child’s body. The need for it increases when babies recover after infectious diseases. There is enough zinc in breast milk for a child younger than 6 months old, but children over this age need receive this substance from its complementary foods. Zinc deficiency characterized by developmental delay, diarrhea, problems with immunity, etc.

  7. Calcium – plays an important role in metabolic processes and bone mineralization. It is necessary for the normal growth of the skeleton. If the baby is not fed either breast milk or other dairy foods, he should receive calcium supplements.

  8. Iron. Children from 6 months to two years old have an increased sensitivity to iron deficiency. At this time they should receive minerals in large quantities. With iron deficiency iron deficiency anemia develops. Earlier introduction unmodified dairy products increases the risk of it development.

WHO estimates that about 43% of infants and children under 4 years old suffer from anemia worldwide. Premature babies are usually have little iron in the body, so they need increased amount of mineral. Anemia can slow down growth and physical development, increased susceptibility to diseases and even impaired mental development.

Prebiotics. Increase the growth of “good” bacteria and contribute to their functioning in the digestive tract. Thanks to this, the stool normalizes in the baby and pass colic.

It is not recommended to choose cereals, which include:

  1. Gluten and milk.

  2. Salt. Parents should not add food to the baby and buy cereals containing salt. The need for this substance in a baby is very low – 0.3 g. Sodium chloride is very poorly administered by children kidneys, and its excess can lead to increased pressure in children. This affects the functioning of the kidneys and pancreas glands.

  3. Sugar – can lead to allergies and intestinal disorders.

  4. Palm oil. May negatively affect digestion and remove calcium from the body.

  5. Artificial flavors, colorants and thickeners. Call at allergies in children, reduce the absorption of nutrients, lead to the development of various diseases, including cancer.

When choosing porridge for the first feeding, also pay attention to hypoallergenic and low allergenic products. Use of these products will reduce the likelihood of a child developing an allergic reactions and facilitate the transition to “adult” food.


In the following articles, our experts tell you how to infant formula and the secrets of choosing baby food and recommendations for choosing a baby highchair.

Attention! This material is subjective opinion of the authors of the project and is not a buying guide.

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