Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.
Some of our readers, who managed to catch the USSR, probably remember fish oil – smelly, but extremely useful, as it was then argued, substance. In those days, it was the only safe source. vitamin D, which could be offered to children for prevention hypovitaminosis. The only alternative that existed then was alcohol solution of vitamin D – could cause overdose and poisoning, since in a long-standing bottle, alcohol is gradually evaporated, changing the concentration of the active substance.
Since then safer options have appeared: water and oil solutions, tablets, gelatin capsules, so there’s no reason to “torture” children with fish oil. Offering you a rating the best vitamin D drugs, we tried to take into account all the possible release forms.
We remind you that from the point of view of the Russian Ministry of Health, any funds in capsules are contraindicated in children under 5 years old, since the child it may be difficult to swallow them.
- To drink or not to drink: when is vitamin D needed?
- Rating of the best vitamin D drugs
- The best vitamin D supplements for children
- MegaFood, D3 Wellness, Mixed Fruit, 1000 IU, 90 Gummies
- BioGaia, ProTectis, Baby, With Vitamin D, Digestive Health,Probiotic Supplement, 0.34 fl oz (10 ml)
- Best Vitamin D Medications for Adults
- Minisan Vitamin D 3 20mkg No. 100
- Vitamin D-Sun No. 60 Evalar
- Detrimax Vitamin D3 1000 IU
- Ultra-D Vitamin D3 25mkg (1000 IU) No. 60 chewable pills
- Fish oil biafichenol Omega-3 D3 capsules
- Healthy Origins, Vitamin D3, 10,000 IU, 360 Softgels
To drink or not to drink: when is vitamin D needed?
Speaking about vitamin D, first of all they remember babies and rickets – a condition where, due to a lack of “solar” vitamin disrupted calcium intake in the bone. But according to modern data, vitamin D controls many processes besides mineral sharing. It affects brain development and muscle growth, regulates immune responses, insulin production in the pancreas, normalizes cell growth and division, preventing development malignant neoplasms.
But this does not mean that everyone in a row urgently needs to take vitamin D preparations
There is only one group of people who need these funds in preventive goals, regardless of the season and type feeding: children.
The rest, before grabbing the pills, need to pass an analysis blood for the content of the metabolite of vitamin D: 25 (OH) D. Concentration less than 30 ng / ml (50 to 75 nmol / l) means failure vitamin in the blood, a concentration below 20 ng / ml (50 nmol / l) indicates pronounced deficiency. These standards are the same for children and adults.
Risk factors for hypovitaminosis D:
- vegetarianism: the main sources of vitamin D in food – fatty fish, butter, sour cream, cheese;
- obesity: even with enough vitamin D deposited in adipose tissue;
- bowel diseases that interfere with normal digestion and absorption of nutrients: Crohn’s disease, ulcerative non-specific colitis, celiac disease, cystic fibrosis;
- taking medications that disrupt absorption: glucocorticoids, antiretroviral agents (used in the treatment of HIV and hepatitis), antifungal, anticonvulsants;
- liver failure 2 tbsp. and higher;
- chronic kidney disease with impaired function;
- some infectious diseases: sarcoidosis. tuberculosis, coccidiomycosis, berylliosis, histoplasmosis;
- dark skin.
In addition, signals indicating possible insufficiency vitamin D can become bone disease (rickets, osteomalacia), hyperparathyroidism, fractures in the elderly with minor impacts.
Taking vitamin D, you must take care of adequate calcium intake with food or special drugs.
Rating of the best vitamin D drugs
|Nomination||a place||Name of product||price|
|The best vitamin D supplements for children||1||Aquadetrim||186 rub|
|3||MegaFood, D3 Wellness, Mixed Fruit, 1000 IU, 90 Gummies||2 464 rub.|
|4||BioGaia, ProTectis, Baby, With Vitamin D, Digestive Health, Probiotic Supplement, 0.34 fl oz (10 ml)||1 950 rub.|
|Best Vitamin D Medications for Adults||1||Minisan Vitamin D 3 20mkg No. 100||360 rubles|
|2||Vitamin D-Sun No. 60 Evalar||430 rub|
|3||Detrimax Vitamin D3 1000 IU||490 rub|
|4||Ultra-D Vitamin D3 25mkg (1000 IU) No. 60 chewable pills||763 rub|
|5||Fish oil biafichenol Omega-3 D3 capsules||141 rub|
|6||Healthy Origins, Vitamin D3, 10,000 IU, 360 Softgels||1 330 rub.|
The best vitamin D supplements for children
According to the RODNICHOK-1 study, which was conducted in 2013 – 2014, 66% of children in Russia have a deficiency in the body vitamin D. The best situation is in Moscow and Yekaterinburg, worst of all – in Vladivostok and Kazan.
Therefore, we can perhaps say that preventive doses of vitamin are necessary for all children, without exception, under 18 years old. According to the new national deficiency correction program vitamin D in children and adolescents (adopted in 2018), for prevention of hypovitaminosis, children should receive every day Vitamin D in the following dosages:
- from birth to 12 months – 1000 IU per day;
- from a year to 3 years – 1500 IU per day;
- 3 – 18 years – 1000 IU per day.
For children living in the far North, starting from 6 months, age-appropriate dosages are increased by 500 IU.
Recall that 1 μg = 40 IU of cholecalciferol.
We draw the attention of our readers that the new recommended doses of vitamin D are many times higher than those about which they wrote earlier. Therefore, do not be surprised when comparing daily dosages in instructions for the use of the drugs presented in our ranking, and the above values. Follow the latest ideas about the necessary amount of vitamin for a child or instructions for the medicine – each parent’s choice. Our rating is only information for consideration, not an instruction for action.
We do not knowingly give dosages recommended for treatment of hypovitaminosis D, since the treatment of anything – The prerogative of the doctor, not the Internet.
An aqueous solution of vitamin D. Cholecalciferol is known to be fat soluble. But in this vitamin D drug it’s “packaged” in micelles are special structures within which a hydrophobic core vitamin, and on the outside – a hydrophilic shell, allowing the tool mix with water. About the same type of colecalciferol turns in the intestines under the influence of bile acids, and only in the form of micelles, it can pass through the intestinal membrane. therefore Aquadetrim is one of the most easily absorbed forms of vitamin D. We put it in the rating section for children, but this drug can recommend and adults with gallbladder pathology (when in the intestine enters little bile, digestibility of fat-soluble vitamin D is reduced).
In 1 drop about 500 IU.
Take the drug once a day, adding the right amount to a spoonful of milk (for infants) or any other liquid food. Not it is worth mixing the medicine with the contents of a whole bottle – if the baby not eat, determine how much vitamin he received does not work.
It should be noted the cost-effectiveness of the funds: based on that in 1 ml – 20 drops, even when taking 1000 IU of a bottle of 10 ml is enough for 100 days.
- easy to digest;
- convenient to dose;
And this is an oily solution of vitamin D3. In 1 drop of 500 IU, in bottle of 10 ml of solution. The method of application is similar: necessary add quantity to a spoonful of semi-liquid food or milk. Exactly It is also quite economical: 1 bottle is enough for a long time.
Of the shortcomings, the prescription of the drug should be noted.
- convenient to dose
MegaFood, D3 Wellness, Mixed Fruit, 1000 IU, 90 Gummies
This is an American drug that needs to be ordered online. Chewing lozenges contain 1000 IU of vitamin in each, therefore Suitable for children over 3 years old. There are 90 lozenges in a jar, one pack enough for 3 months of admission. Despite this, the cost of the drug higher than the funds from the beginning of the rating.
- 1 lozenge contains the recommended daily dose of vitamin D for children over 3 years old;
- great packaging.
- need to order online
- high price.
BioGaia, ProTectis, Baby, With Vitamin D, Digestive Health,Probiotic Supplement, 0.34 fl oz (10 ml)
This drug can only be bought on the Internet. Its feature is combination of vitamin D with a prebiotic – Reyteri lactobacilli (Lactobacillus reuteri). This is a type of “beneficial” bacteria, normal microflora, which has many useful effects. But for parents of babies from a month to three the most important of them perhaps the property will be the ability to reduce the intensity infant colic.
In 5 drops of the drug – 400 IU of cholecalciferol and 100 million (1108) CFU of bacteria L. reuteri. Since microbial bodies are in the form of a suspension, before use, a bubble is needed shake well. The product can be stored in the refrigerator, but not freeze.
The tube lasts for about 1.5 months, if taken according instructions for 5 drops per day.
It can be taken from birth.
- complex effect: helps reduce intensity colic.
- need to order online and wait for delivery;
- high price.
Best Vitamin D Medications for Adults
In adults, the situation with vitamin D is not at all better than children. For example, among women over 50 in Russia hypovitaminosis is found in 74 – 83.2% of the examined . Recall that for ladies aged the normal intake of vitamin D is critical because osteoporosis. Decrease the amount of calcium in bone promotes increased bone fragility. Deficit vital element is found in pregnant and lactating mothers.
The reason for this situation is partly due to the geographical the position of our country. It is proved that between November and March people living above 35 parallels, the skin does not produce vitamin D no matter how much they are in the sun. The thing is, that to launch the biochemical processes of vitamin D synthesis the sun should fall on the skin at an almost right angle. Recall that Moscow has coordinates 55 ° 45 ′, St. Petersburg – 59 ° 57 ′, and even southern Sochi is located above the “critical” latitude – 43 ° 35 ′. Contribute to deficiency and sunscreens: defending against photoaging and skin cancer on the one hand we block synthesis vital substance on the other.
Preventive dosages of vitamin D for adults:
- 18 – 50 years: 600 – 800 IU per day;
- older than 50 years: 800 – 1000 IU per day;
- pregnant and lactating: 800 – 1200 IU per day.
Отдельной группой оказались люди с ожирением (ИМТ> 30).Vitamin D is fat soluble and tends to get stuck. deposited in adipose tissue. Therefore, for such people, according to international experts, very high doses may be needed: 7 – 10 thousand IU per day. But at the same time, it is mandatory once every six months take an analysis to avoid overdose and toxic effects. Before donating blood. 3 days to refrain from taking vitamin D.
Equally high daily doses may be required for people with digestive disorders (maladsorption) and other conditions, listed at the beginning of our review.
Technically, for adults, most drugs from listed in the “for children” section. But usually no one wants messing around with drops when you can just take the pill. Therefore in this part of the rating we raised funds in tablets and capsules.
Minisan Vitamin D 3 20mkg No. 100
Chewable tablets containing 800 IU of vitamin D3 – according to the latest recommendations, this is the optimal dosage for people from 18 to 50 years old. If desired, the tablet can be divided.
Of the shortcomings, one can note not the lowest price, however, given the number of tablets per pack, we can say that the drug is quite economical.
- optimal dosage;
- ease of use;
- can be shared.
- relatively high price.
Vitamin D-Sun No. 60 Evalar
Lemon flavored lozenges contain 600 IU each active substance. This is enough for prevention hypovitaminosis in adults under 50 years of age. Take 1 tablet per day, keep in your mouth until completely resorbed.
- optimal dosage for people of working age;
- convenient form of application.
Detrimax Vitamin D3 1000 IU
The drug is American-made. Available in boxes by 30 and 60 tablets. Unlike previous tools in the ranking, ordinary tablets that you just need to swallow 1 time per day during food Time. The dosage is optimal for people who have stepped over fiftieth anniversary. If desired, tablets can be divided.
- optimal dosage for adulthood;
- divisible tablets.
- relatively high price.
Ultra-D Vitamin D3 25mkg (1000 IU) No. 60 chewable pills
A convenient form of chewable tablets is suitable for people who, according to for some reason, they cannot or do not want to take drops or capsules. Pills are allowed to share: those who fear overdose, in spite of changes in recommended standards, they can take half a tablet once a day. This will make the product more economical: however, even in this case, price competition with other tablets, and even more so, in drops, the drug is not withstands.
- convenient form of application;
- can be shared.
- high price.
Fish oil biafichenol Omega-3 D3 capsules
Means from the category of “cheap and cheerful” – a package of 60 capsules It costs a little more than 100 rubles. Amount of Omega-3 Polyunsaturated fatty acids are small, vitamin D contains 5 mcg (200 IU). FROM on the one hand, this requires taking several capsules per day, with another allows you to vary the dose.
- low price;
- you can change the dosage by changing the number of capsules taken,
- one capsule per day is not enough;
- packaging will end in less than a month.
Healthy Origins, Vitamin D3, 10,000 IU, 360 Softgels
This drug must be ordered online and wait. international delivery but to pass by we just could not. Above already it was mentioned that people with obesity and indigestion need higher doses of vitamin D3 than usual. it the tool is just suitable for such people. And given that the packaging, which is enough for a year (!) Application costs a little more than 1000 rubles (at the dollar exchange rate at the beginning of April 2019) – by profitability he has no equal. Unlike all other preparations of our rating is optimal for the treatment of hypovitaminosis. Dosage as in In the case of children, we leave at the discretion of the attending physician.
- suitable for the prevention of obese patients and maladsorption;
- can be used to treat already diagnosed hypovitaminosis;
- order online only and waiting for delivery.
Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.