How to choose running shoes – reviews of experts

Like any physical activity, running has both positive and and negative aspects: improper execution and non-compliance equipment, as well as the lack of necessary equipment can bring serious injury to your body, and in this case we are talking about knee joints. And they play an important role in this situation. selected sneakers – it depends on them whether running will bring pleasure whether it will benefit the body or, conversely, only harm him.

How to choose running shoes

The best manufacturers of sneakers – which company to choose

The release of sports equipment and equipment for outdoor activities currently engaged in a great many manufacturers. If a you want shoes to serve faithfully for many seasons, but did not stick up at the first run, give preference follows products of those brands that are popular and “untwisted”:

  1. Nike

  2. Adidas

  3. Reebok

  4. Puma

  5. Asics

The above brands have in their own catalog a huge the number of different models, and therefore, when choosing the most suitable shoes must be taken into account not only catalog descriptions, but also customer reviews familiarize yourself with a particular model and test it in action.

Features of running sneakers

At its core, running shoes have a lot in common. features with shoes of this class, however, there are no differences smaller. In fact, the main goal of any running shoe is to provide maximum comfort during exercise and lowering load on the ankle and knee joints. To address these tasks, each manufacturer applies different solutions, however The common features of all running shoes are as follows:

  1. Soft, breathable upper, devoid of large quantities inserts and seams;

  2. Tight backdrop made of hard material having a cutout a special form for keeping the foot in the correct position;

  3. The soft intermediate part – the midsole – has a special porous structure and designed to minimize impact loads on the ankle and knee joint;

  4. The sole is of a special shape, having a toe rising to the top and high back. It is made from soft and durable, and in same time, springy, resilient materials providing the most light and natural movement of the joint during jogging

Types of Running Shoes

Depending on the season of the year

Summer sneakers

Summer running shoes

The most lightweight, compact and practical models designed for operation in the warm summer period. Successfully suited for active occupations in the gym throughout the year, as well as for having to run on a treadmill.


  • Light weight;

  • A wide variety of model options;

  • Convenient cut and anatomical shape;

  • Excellent breathable characteristics;


  • Quality models are expensive;

  • Suitable for use only in the warm season;

  • In wet weather get wet quickly enough;

Winter sneakers

winter running shoes

In its structure, such sports shoes are something between classic sneakers and light winter boots: the traditional form is very often adjacent to high top fixing ankle. The best models of such sneakers are made of membrane fabrics, and their tread provides reliable grip even with slippery surfaces and in the snow.


  • Maximum protection against the cold;

  • Reliable fixation on the foot due to the high top;

  • Powerful tread;

  • Resistance to moisture;


  • Winter sneakers barely breathe;

  • High price;

  • When operating in positive temperature, the leg sweats in them;

Spring shoes

Demi-season sneakers

The most popular model in our latitudes that allows counting its universal. Includes all the advantages of summer and winter sneakers and almost devoid of their shortcomings. Such sneakers provide decent protection against cold and moisture, provide comfortable movement, as well as very good moisture away – “breathe”.


  • Versatility – can be used in cool summer weather, and in a relatively cold winter;

  • Very good breathing characteristics;

  • Excellent moisture protection

  • High-quality fit on the leg, anatomical fit;


  • High price;

  • Not suitable for use in heat and severe frost

Depending on your workout

Sneakers for competitions

Running shoes for competitions

Sneakers designed for maximum results and performance all declared indicator. In their manufacture apply the most high-quality and technological materials, and participate in the development The world’s strongest athletes.


  • Minimum weight;

  • Sophisticated shape and maximum rigidity of the upper part;

  • Vapor permeability and moisture protection at the highest level;

  • The highest quality workmanship;


  • High price;

  • Short-lived due to constant ultimate loads;

  • Medium shock absorbing properties, not suitable for long monotonous training;

Training sneakers

Running shoes for training

A simplified version of the training models, in which many key elements are trimmed in functionality for convenience daily operation. Differ in excellent operational performance and great for evening runs thanks to advanced depreciation system.


  • Sophisticated design;

  • The use of modern materials in the manufacture;

  • Reliable fixation on the leg, even with intense training;

  • Excellent vapor permeability;

  • Excellent cushioning performance precluding receipt injuries


  • High price;

  • High enough weight;

For cross country training


Train in quality stadiums and asphalt it turns out not at all, but because those who prefer to run in a park or forest, it is best to give your choice in favor sneakers designed for training in such conditions. By their characteristics are similar to training, but differ from them with a powerful sole of a special design that provides hard contact with the surface of any structure;


  • High strength;

  • A wide variety of models for any operating conditions;

  • Convenient fixation on the leg;

  • Monolithic construction;


  • Heavy weight;

Options for choosing running shoes

running shoe selection options

Sneakers Size

When choosing this or that model, it is necessary to pay attention not only on the size indicated on the shoes, but also on your own sensations during the fitting, because very often manufacturers overestimate or, conversely, underestimate the size.

Pronation degree

This parameter displays how much the foot bends. during repulsion from the surface. Pronation plays an important role when choosing shoes – it depends on how accurately this parameter, depends on comfort and lack of pain during running. To determine the degree of pronation is simple – just wet feet and stand on a dry surface. With normal pronation, bending the foot will reach the middle of the foot. Depending on the anatomy, not only pronation may occur, but also supination – when the bend is more than half the width of the foot, and also flat feet, when the bend is completely absent. The above anatomical features should be considered manufacturer when designing the inner part and the sole sneaker.

Outsole cushioning characteristics

There are currently two main types of sales sneakers depending on depreciation characteristics:

  1. Sock as a depreciation point means that such models designed for short-distance running and “ragged” pace with frequent accelerations;

  2. If the depreciation point falls on the heel, it means that these sneakers will be good when running in a monotonous rhythm on long distances;

Outsole material

Given the stress that running shoes are exposed to during operating time, as well as regular temperature changes, the material from which the sole is made is given special Attention. It should be soft, durable, not afraid of deformation and constant bending at an angle up to 45 degrees.

  1. Rubber in all its manifestations is relatively budgetary, high-quality and wear-resistant material providing decent operational characteristics. The disadvantage of rubber is one: it afraid of temperature changes and “tanning” in the cold;

  2. Duralon Synthetic Combination Material ordinary rubber and EVA can be distinguished as the opposite rubber. Soft, plastic and not afraid of temperature changes, This material is not without flaws. These are low wear resistance and tendency to wear out for a short time lapse;

Material from which the top of the sneakers is made

  1. Artificial skin (dermantine, sensatec) is most often found in budget models of running sneakers. Has a very good strength, but not able to withstand severe loads and low temperatures;

  2. Genuine leather is much better in this regard. Wear resistant and durable, it provides maximum reliability in any rhythm operation. The disadvantage is the minimum vapor permeability – the foot in such sneakers sweats a short time after start of workout;

  3. Nylon fabric or mesh – the material most often used in the manufacture of summer sneakers. With its help is provided excellent ventilation and heat transfer even during intensive training

  4. Gorteks (Gore-tex) the synthetic membrane material having in its structure is three layers and perfect for winter sneakers;

What sneakers to choose

which sneakers to choose

  1. For ordinary workouts and weight loss, it is best to choose classic training models with rubber soles either duralon, the anatomy of which will correspond to the structure of your Feet;

  2. If you regularly participate in competitions and different races and choose sneakers based on the data needs, give preference to the best competitive models;

  3. If necessary, training not only in the summer, but also in winter, you need to prefer warm winter sneakers, in which will be based on Gore-tex material;

  4. If you are not running around the stadium or even asphalt site, and cross-country, the best choice will be pronounced off-road sneakers tread;

The cost of running shoes

  1. High-quality training sneakers cost about 5-30 thousand rubles;

  2. Models designed for competitions are more expensive – from 10 to 40 thousand;

  3. Winter models cannot be called budget ones – the cost of a pair high-quality shoes will vary between 10-15 thousand rubles;

  4. Models for training on rough terrain. The price of such sneakers starts from 5-7 thousand and can reach 30-35 thousand rubles;

In the following articles, our experts tell you the types of sneakers. Nike and the secrets of choosing a pedometer for active workouts.

Running shoe selection video

Attention! This material is subjective opinion of the authors of the project and is not a buying guide.

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