How to choose orthopedic insoles when lateral and longitudinal flat feet – expert advice

Flatfoot is a serious problem that cannot be ignore. Human feet are under load, so by the end of the day, people experience discomfort and even pain. Inconvenient shoes only exacerbate this problem. To people health-conscious, it is worth choosing orthopedic insoles when transverse and longitudinal flat feet. They will help reduce negative effects due to physical activity.

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  1. The best manufacturers of orthopedic insoles, which company choose?
  2. The principle of operation and the device of orthopedic insoles
  3. When are orthopedic insoles needed?
  4. Types of orthopedic insoles
  5. Options for choosing orthopedic insoles
  6. How to choose orthopedic insoles with transverse flat feet for children and adults?
  7. What orthopedic insoles to choose?
  8. How much do orthopedic insoles cost?

The best manufacturers of orthopedic insoles, which company choose?

The best manufacturers of orthopedic insoles, which company to choose?

Comfortable shoes and orthopedic insoles are not so easy to choose, because problems are identified only during operation. To protect yourself, you should pay attention to companies, who specialize in the production of this type of product. They received positive feedback from both ordinary consumers and orthopedists.

Ortmann

German brand under which the lineup is produced orthopedic shoes and insoles. The products are intended for prevention and correction of foot deformities. Company takes confident positions both in the European and Russian markets. IN Selling models for children and adults.

Orto

Russian company Orto – manufacturer of orthopedic products for the prevention and treatment of problems with the musculoskeletal system With work experience of over 20 years. They attract value for money and qualities, because they focus primarily on Russian consumers.

Valgus plas

Valgus Plas, a company offering interesting product. She sells not just insoles, but special orthopedic fixators that affect only problematic places. Thanks to this, there are no difficulties and discomfort while walking.

Igli control

Under the brand Igli Control, orthopedic insoles are produced on carbon based. The model range includes various varieties, so each client will choose the right solution. A special support mechanism shortens the adaptation period.

The principle of operation and the device of orthopedic insoles

The principle of operation and the device of orthopedic insoles

In closed shoes, insoles are mandatory. They protect against discomfort, deliver convenience, prevent rubbing from seams and gluing. But the shoes themselves are not always suitable for human. In addition, some people suffer from longitudinal or transverse flat feet. In this case traditional insoles are replaced by orthopedic.

A variety of insoles are available. Nevertheless, common features and structural elements are highlighted:

  1. arch support designed to support the inside feet;

  2. recess under the heel, soothing pressure and bumps during walk;

  3. metatarsal cushion covering the transverse arch of the foot.

In appearance, the orthopedic insole differs from traditional. First of all, it is embossed and winding. Due this also shows a beneficial effect on the foot with movement.

The insole helps the foot to take the correct position and provide necessary depreciation while walking. However, she supports leg, preventing displacement and other unpleasant consequences. Design features, form and materials of manufacture aimed at performing the functions:

  1. stimulation of blood circulation in the foot;

  2. depreciation and restoration of the balancing function;

  3. maintaining the foot while walking;

  4. load distribution and reduced fatigue.

Due to this, pain in the leg is reduced, a person less affected by swelling. Load balancing and massage the effect of orthopedic insoles reduces the risk of osteochondrosis, arthrosis and other diseases.

When are orthopedic insoles needed?

When do you need orthopedic insoles?

A man who has to be on his feet for a long time, feels tired. Pain in the foot and swelling of the lower leg become common problem. With longitudinal and transverse flat feet the situation only worsens. Doctors warn that this leads to serious problems with the spine, joints and muscles, up to walking disorders.

Orthopedic insoles for shoes are used in the following situations:

  1. foot deformities;

  2. flat feet of various stages;

  3. diseases of the musculoskeletal system;

  4. age-related weakening of ligaments and muscles.

They are also recommended for people involved in sports for a long time. legs, pregnant women and those who have recently suffered injuries legs.

Longitudinal flatfoot leads to the fact that the profile of the foot stretches down, as a result of which the load on spinal column. Cross flatfoot is associated with the appearance of corns, expansion of the foot and bulging bones. Because of this hard to find practical shoes. Resulting flat feet cushioning function becomes smaller and a special insole compensates for this.

Types of orthopedic insoles

To get rid of diseases, manufacturers offer special insoles. They differ in appearance, size, thickness and other parameters. The following varieties are distinguished:

  1. massage;

  2. medical;

  3. corrective;

  4. diabetic;

  5. children’s.

Each of them is intended for specific purposes.

Massage and sports insoles

Massage and sports insoles

Sports and massage insoles are used for prevention diseases of the foot and the prevention of pain. They differ in small thickness and anatomical shape. On the the cut surface has small recesses that repeat surface of the foot. Small elastic spikes provide massage Effect.

Advantages

  • improved blood circulation;

  • uniform load distribution;

  • prevention of flat feet;

  • strengthening the muscle group of the foot;

  • massage and relaxing effect.

disadvantages

  • suitable only for prophylaxis, not for treatment flat feet.

Healing Corrective Insoles

Healing corrective insoles

Therapeutic corrective insoles are designed to restore and eliminate the effects of disease. They help fix various deformations of the foot. Specific appearance of the insole and corrective elements are selected taking into account existing pathologies. IN depending on this, various orthoses with marking from VP-1 to VP-10.

Advantages

  • correct and uniform load distribution;

  • shock absorption and smoothing when walking;

  • improvement of motor activity;

  • relieving tension from the joints.

disadvantages

  • it is required to select taking into account individual features.

  • Before choosing such insoles, it is better to consult with a doctor.

Insoles with arch support

Insoles with arch support

Special insoles with arch support represent common models. In ¾ cases, doctors recommend just such types of insoles, including cases of longitudinal and transverse flat feet. The arch supports help to correct the deviations of the transverse and longitudinal vaults by changing the angle of inclination. When choosing, it is also important consider the type of shoe, the height of the heels and so on.

Advantages

  • reduced foot load;

  • shock injury prevention;

  • uniform load distribution.

disadvantages

  • Only suitable for closed shoes.

Diabetic Insoles

Diabetic

Diabetic insoles have a soft and semi-rigid base. They have recesses, arch supports, pronators designed redistribute the load on the foot. They are recommended for use with diabetic foot syndromes and rheumatoid polyarthritis. In them There are no hard elements that can damage the skin and cause to discomfort.

Advantages

  • fixing the correct position of the foot;

  • fatigue relief during long walks;

  • elimination of painful foot symptoms.

disadvantages

  • suitable only for closed shoes;

  • high price.

Baby insoles

Baby insoles

Children’s orthopedic insoles help shape the right arch of legs. They have a supportive effect, therefore, it decreases risk of warping. Materials of manufacture are designed for mobility. Insoles prevent the appearance of corns.

Advantages

  • normalization of blood circulation;

  • protection against rubbing and other injuries;

  • softening the load on the foot;

  • elimination of deformations.

disadvantages

  • used only for prevention, and not for correction;

  • it is difficult to choose insoles according to individual parameters.

Options for choosing orthopedic insoles

Parameters for choosing orthopedic insoles

The variety of insoles on sale complicates the selection process. Sports, preventive and therapeutic models are distinguished. Focus on the following options:

  1. purpose – why do you need insoles;

  2. manufacturing materials;

  3. design features and type of support;

  4. rigidity;

  5. dimensions and height of the insole.

Any insoles should be selected according to specific needs, so pay attention to the main parameters.

Purpose – why do you need insoles

Insoles can provide lateral and longitudinal support, which important for flat feet. To make the right choice is worth consult a doctor.

Materials of manufacture

As the main manufacturing materials used silicone, characterized by flexibility and elasticity. Such insoles adapt to the features of the foot. Another common material – leather, resistant to wear and loss original form.

Design Features and Type of Support

Insoles can be equipped with special steel frames, graphite and plastic to increase rigidity. Frameless products are soft and intended for prevention diseases. Depending on the features provided lateral or longitudinal support.

Rigidity

Depending on the materials and features of the frame, hard, semi-rigid and soft insoles. Tougher products used to correct flat feet, and soft for prevention and relieve fatigue.

Dimensions and insole height

Any insole should fit the foot and shape shoes.

How to choose orthopedic insoles with transverse flat feet for children and adults?

How to choose orthopedic insoles with transverse flat feet for children and adults?

Transverse flatfoot leads to the expansion and flattening of the foot. A striking sign is the thickening of the bone. Resulting leg feels discomfort, and in shoes becomes crowded. In adults Hallux valgus or heel spur is also observed. IN childhood becomes a common problem clubfoot.

In the presence of deviations and deformations, use Orthopedic insoles with arch support with a heel corrector. Himself the insert should straighten the transverse arch of the foot, supporting the leg and distributing the load.

Baby insoles should be light but durable so that the baby I did not feel constrained movements. Prophylactic inserts repeating the anatomical shape of the foot.

What orthopedic insoles to choose?

  1. Built-in arch supports provide support, balance and give shock absorbing effect. Athletes and people who have a lot of time carried out on legs, light insoles with massage fit effect.

  2. If the deformations of the foot are already serious, then medical corrective insoles. They are selected on the recommendation of a doctor, and liners are made to order.

  3. Padded diabetic insoles will help those suffering from the effects of high sugar. They alleviate the consequences. disease, allowing you to experience less fatigue.

  4. For children, special preventive liners are made, contributing to the proper development of musculoskeletal apparatus.

How much do orthopedic insoles cost?

  1. Orthopedic insoles with massage effect or for prevention diseases cost from 1,500 to 8,000 rubles.

  2. Insoles for correction of deformations cost from 3000-4000 rubles.

  3. The price of children’s insoles varies from 500 to 2000 rubles.

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In the next article, our experts will tell you how to choose an orthopedic pillow for flat feet.


Attention! This material is subjective opinion of the authors of the project and is not a buying guide.

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