9 best vitamins for women after 45-50 years old

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Menopause is a turning point in the life of any woman. In age after 45-50 years, special vitamin complexes support physical, emotional and mental state. With the onset of this period, the female body begins to age faster, often appears overweight, osteoporosis, cardiovascular diseases.

Proper Vitamins or Dietary Supplements prevent the appearance of various pathologies. In pharmacies are sold all kinds of complexes designed for representatives the fair sex of adulthood. Our experts conducted research and ranked the best imported and domestic vitamins for women after 45-50 years.

Rating of the best vitamins for women after 45-50 years

Nomination a place Name of product price
The best imported vitamins for women after 45-50 years 1 Vitrum Centuri 545 RUB
2 Menopace 584 rub
3 Centrum Silver 670 rub
4 Doppelherz Asset Menopause 350 rub
5 Orthomol femin 3 000 rub.
The best domestic vitamins for women after 45-50 years 1 Alafav 50+ 320 rub
2 Qi Klim 242 rub
3 Complivit for women 45+ 290 rub
4 Vitatress

The best imported vitamins for women after 45-50 years

Thanks to modern developments of pharmaceutical companies, women are able to take medications with high, balanced content of those nutrients which the body needs during this period. Imported manufacturers provide a wide range of such preparations.

Vitrum Centuri

Rating: 4.9


The first position in the ranking of the best vitamins for mature women occupies the American complex Vitrum Centuri. It is a multivitamin the product contains 14 vitamins and 17 minerals. In that the combined preparation of specially selected doses correspond the needs of the body of women older than 50 years.

The therapeutic course with these vitamins is designed for 3-4 months. Take the drug inside with food. It is recommended to do this in same time, preferably in the morning. But at the same time Vitrum Centrum should not drink coffee or tea, as they destroy useful components, and their reception will be unjustified.

Mature women in their reviews note that these vitamins are effective and fully justify their value. Already after the first week of use they feel a surge of strength, they sleep normalizes, irritability disappears, apathy is eliminated, there is a sparkle in the eyes, the condition of hair and nails improves. To prevent nausea or other unpleasant symptoms, these Vitamins are important not to take on an empty stomach.


  • dosage of active ingredients meets the needs for age 50+;
  • accepted once a day;
  • well tolerated;
  • improve the overall physical and emotional state;
  • hair, nails, skin are transformed for the better.


  • large pill.


Rating: 4.8


Menopace vitamins from Vitabiotics pharmaceutical company (UK). The combined product contains 11 vitamins, 2 amino acids, 9 mineral substances. This combination of active ingredients able to suppress menopause specific symptom complex.

Menopace is available in capsules. They are taken one by one once a day during or after meals with a glass of water or cold drink. They help women get rid after 45 years from “hot flashes”, increased sweating, vaginal dryness, emotional lability, headache, sleep disturbances, panic attacks, vasomotor disorders.

In reviews, women often note that Menopace vitamins were returned them to life. With them, climax is much easier. Menopace deservedly turned out to be in the ranking of the best, because it’s good to stop hot flashes (day and night), significantly stabilizes the emotional condition, eliminating increased irritability. Women also note that the capsules are small, easy to swallow, do not cause adverse reactions.


  • well support the body during menopause;
  • normalize sleep, remove irritability;
  • improve appearance;
  • do not cause allergies;
  • A small capsule that is easy to swallow.


  • if you do not eat tight before taking capsules, then it is possible nausea.

Centrum Silver

Rating: 4.7


The third position in the ranking is occupied by Italian vitamins for Mature Women Centrum Silver. The composition of the drug increased doses vitamins C, B and E, the need for which with age increases. Thanks to this, the complex is noticeably strengthened. immunity, normalizes the work of the nervous system, digestive tract.

Centrum Silver has a high calcium content, which together with vitamin D and phosphorus inhibits development osteoporosis in women during menopause. A concentration vitamin A is reduced as it builds up by the body, leading to to increased fragility of bones. Take 1 tablet Centrum Silver after a meal, washed down with water.

Reviews about Centrum Silver are found mainly positive. Women say these vitamins deserve to be in the ranking of the best, because they manage to sleep soundly at night, and in the afternoon feel cheerful. In addition, shortness of breath disappears, memory improves, vision stops deteriorating. This supplement also beneficial effect on the condition of the skin, eliminated dryness. Hair becomes shiny, less fall out.


  • All age requirements for vitamins and minerals are taken into account;
  • strengthen immunity;
  • stabilizes the functioning of the nervous system;
  • strengthens the heart and blood vessels;
  • improve appearance;
  • well tolerated.


  • tablet size.

Doppelherz Asset Menopause

Rating: 4.6


The fourth place ranking is German vitamin Doppelherz Asset Menopause complex. It is positioned as biologically active food supplement. It is a source of calcium, soy isoflavones, vitamins D3, B1, B2, B6, B12, biotin, folic acids.

This product is unique in its phytoestrogen content from soy. They able to regulate the hormonal background of a woman, reducing the level androgens, when necessary, and making up for the lack of others hormones without side effects. For women over 45, this is a very important component that along with vitamins helps survive menopause. Take the complex of 1 tablet once per day with meals, washed down with water. Chew a pill Not recommended.

Vitamin Reviews Doppelherz Asset Menopause Women leave positive. They note that this complex improves their well-being makes them more attractive in appearance. These vitamins deservedly ranked as the best because they are easy to use, have an overloaded but balanced composition, and well tolerated by adult women.


  • soy isoflavones are present;
  • general strengthening effect;
  • improves skin condition;
  • stops hair loss;
  • small pills.


  • individual intolerance to the components is possible.

Orthomol femin

Rating: 4.5


Fifth place in the ranking given to the German complex Orthomol femin. It contains vitamins, trace elements, soy isoflavones, flax extract, essential fatty acids, phytonutrients. it the product supports the female body during menopause, normalizes the nervous system. Ortomol Femin eliminates weakness, sleep disturbances, eliminates hyperhidrosis, helps to be resistant to stress.

This product is available in capsules. The drug is sold at 30-90 capsules per 1-3 months. Take Orthomol Femin after or while eating. Do this in the morning and evening for 1 capsule. Wash them down a glass of liquid (preferably clean water without gas).

In reviews of Orthomol Femin, women note that the remedy protects against weight gain, reduces discomfort during hot flashes, eliminates hyperhidrosis. Drug deserves to be in ranking of the best, because it is struggling with puffiness and rashes, characteristic of hormonal changes in the body. Among women physical and emotional state quickly stabilizes, therefore, menopause proceeds with a minimum load for organism.


  • balanced composition, without lactose and gluten;
  • improves physical well-being and emotional background;
  • helps to survive menopause;
  • relieves swelling, rashes.


  • increased sensitivity to individual components.

The best domestic vitamins for women after 45-50 years

Women who have crossed the 45-year milestone are also taken care of. Russian manufacturers of vitamins and dietary supplements to food.

Alafav 50+

Rating: 4.9


The Alphabet 50+ was the first in the ranking of the best. This vitamin and mineral complex is designed for women after 50 years and used to prevent osteoporosis, heart disease and vessels. Contains 13 vitamins, 9 minerals, lutein and lycopene. Recent components slow down age-related changes. the retina.

The daily dose is divided into 3 tablets of different colors. Accept the drug 2 or 3 times a day. Last option most preferred and allows you to get the most out of the use of this complex. Usually spend 2-3 courses with an interval of 10-15 days. One pack lasts for 20 days. application.

Women like Alphabet 50+ and they praise it in their reviews. They note that these vitamins make their bodies alert and their mood good one. Also, the Alphabet 50+ was in the ranking of the best, because it contains calcium in large quantities. And this is not only prevention osteoporosis, but also the strengthening of nails. In addition, after taking this complex women note that they have less hair loss and complexion improves.


  • high calcium and the presence of carotenoids;
  • dosages take into account the needs of the female body in age 50+;
  • well tolerated;
  • invigorate, cheer up;
  • improve the condition of hair, nails, skin.


  • you need to drink 3 times a day, which you can forget to do.

Qi Klim

Rating: 4.8


The second place in the ranking is occupied by vitamins for women 45+ Qi-Klim from the Evalar trademark. All components and their concentration are targeted. to alleviate the condition of a woman with the advent of menopause, providing it with all the necessary useful substances. Besides, the preparation contains extracts of tsimitsifugi and motherwort, which without the participation of hormones facilitate the course of menopause.

Take Qi-Klim with food once a day, 1 tablet. how minimum treatment is continued for 8 weeks. During sharp hormonal changes in the body, these vitamins allow a woman not to change the way of life globally. With vitamins Qi-Klim the fair sex feel good even in menopause time.

Qi-Klim deservedly appeared in the ranking of the best and has many positive reviews because it effectively normalizes well-being with menopause. It boosts vitality and energy, improves calcium absorption, controls body weight. Each women have menopause at one time, and also has peculiar consequences, but the Qi-Klim complex helps prepare for these difficult changes.


  • along with vitamins and minerals, the extract contains tsimitsifugi;
  • significantly reduces the symptoms of menopause;
  • improves physical and emotional well-being;
  • well tolerated by the female body.


  • not all organisms are equally effective.

Complivit for women 45+

Rating: 4.7


The third place in the ranking is given to the complex of vitamins and minerals Complies. Its composition is specially designed for mature beauty. is he contains a complex of vitamins and minerals, tsimitsifugi extract, motherwort extract, L-carnitine. The drug is aimed at provide the female body with energy, maintain hormonal balance, peace of mind and control body weight.

Take Complivit inside after eating 1 tablet once per day. After that, they drink a glass of clean water without gas. If there’s such a need, then in consultation with the doctor dosage increase to 2 tablets. Take Complivit for 3-4 months. Vitamin complex compensates for the deficiency of vitamins, taking into account daily needs in women during the period of age-related hormonal adjustment (perimenopause).

Reviews about Complivite are mostly positive. Women note that with this complex they undergo constant feeling tired, stressed, and drowsy. They stop getting annoyed for nothing, they become kinder to family members. They normalize blood pressure and sleep quality improves. In the rating of the best this drug also got for what skin it does clean and resilient.


  • full-fledged composition, focused on age 45+;
  • maintains hormonal balance;
  • gives energy, uplifting;
  • improves the appearance of skin, hair, nails.


  • allergic reactions to the components of the drug are possible.


Rating: 4.6


The Vitatress vitamin complex from pharmaceutical company Veropharm. The composition contains iron and copper, improving blood formation processes. Calcium and Phosphorus Extremely necessary for the normal functioning of the nervous cardiovascular, musculoskeletal systems.

Take the drug 1 tablet per day with meals on for a long time. These vitamins are effective in increased nervousness, sleep problems that are very familiar women who have crossed the 45-year mark. Moreover, they improve appearance of the fair sex during menopause.

Reviews about the drug are mostly good. Women celebrate that Vitatress significantly increases stress resistance. In the morning it’s easier wake up and during the day there is a surge of strength. This complex also promotes active hair growth, strengthens nails. If a follow the instructions for use, then there is no discomfort during time of use of these vitamins.


  • improves the adaptive capabilities of the body during menopause
  • effectively eliminate nervousness and irritability;
  • normalize the quality of sleep;
  • invigorates during the day;
  • enhance hair growth.


  • rather large tablets;
  • if taken on an empty stomach, cause nausea

Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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