Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.
Any form of drug release has its pros and cons. Effervescent vitamins are no exception. This is one of the best options. taking medication for those people who are psychologically hard to “sit on tablets. ”A carbonated drink with a pleasant, usually citrus tasteful, can be taken as an addition to an office lunch or new taste experience. It is easy to drink, unlike large vitamin pills, which often cause difficulties with swallowing. In this form, vitamins are absorbed faster, which, however, far from so important, given that their effect does not require urgency. Gathering a ranking of the best effervescent vitamins we at the last thing paid attention to the rate of absorption or actions. Such funds have a cumulative effect.
Relatively high comes out of the minuses the cost of such funds. Pack of effervescent tablets of 10-15 pieces cost about the same as a monthly course of similar medications but in a more traditional form. If we talk about the impact to health – like any carbonated drink, solution, formed by effervescent vitamins, can irritate the stomach. it the property of any drink with CO2 (which is why when consumed mineral water is recommended first of all to give them a “fizzle out”). But few people use soda systematically day after day to not feel like a similar effect. However, vitamins are inherently designed for long courses of 1 to 2 months, and some experts believe that they should be taken constantly.
Some dentists claim that citric acid, contained in effervescent tablets, destroys tooth enamel when constant use. But, on the other hand, acid from similar tablets are neutralized by soda – precisely on the neutralization reaction acid and soda with the release of carbon dioxide and the principle is based “pops”. Therefore, it is likely that there is a danger to the teeth. somewhat exaggerated. But for those who are worried about the state of enamel, you can drink the resulting drink when the tablets are dissolved the tube – this minimizes the possible harmful effects on teeth.
By offering our readers a rating of the best effervescent vitamins, we decided to separate them not by composition, but by situations in which those or other vitamin complexes can bring maximum benefits.
- Rating of the best effervescent vitamins
- The best vitamins for colds
- Vitamin C MultiVita 1000 mg
- Doppelherz Asset Vitamin C Plus Zinc
- Best Everyday Effervescent Vitamins
- Berocca Plus
- Best Effervescent Vitamins for Stress
- Univit Energy
- Magnesium plus
Rating of the best effervescent vitamins
|Nomination||a place||Name of product||price|
|The best vitamins for colds||1||Vitamin C MultiVita 1000 mg||283 rub|
|3||Doppelherz Asset Vitamin C Plus Zinc||244 rub|
|Best Everyday Effervescent Vitamins||1||Trijex||205 rub|
|2||Berocca Plus||1014 rub.|
|Best Effervescent Vitamins for Stress||1||Univit Energy||285 rub|
|2||Magnesium plus||185 rub|
The best vitamins for colds
Speaking about the prevention of colds usually remember immunomodulators – such as echinacea, lemongrass or ginseng and vitamin C. We will not go into a detailed study the effectiveness of these products – at least they are harmless if do not violate the instructions for use) and leave to readers how adults and capable people, the right to decide for themselves whether to use by them. We only note that the propagated opinion of Linus Pauling about the need for regular intake of 3 g of ascorbic acid is not not only harmless, but also dangerous. We remind you that this one, without doubt, a respected scientist, was a Nobel laureate in chemistry, not medicine.
Such high doses with continued use may provoke the development of urolithiasis in men, in relation to women of similar dependence were not found. Modern recommendations suggest taking during an acute viral infection of 1 g. ascorbic acid. This will not prevent infection, but will speed up recovery, according to various studies – by 8 – 48%. Moreover Vitamin C is most effective in such situations in people with high physical activity: athletes and workers physical labor.
Vitamin C MultiVita 1000 mg
Contains 1 g of ascorbic acid – just such an amount commonly recommended for colds for the quickest recovery.
As we mentioned, high doses of ascorbic acid can accelerate the development of urolithiasis in men. Therefore take they are better off better at short disease, but not for prevention, and increase by this time fluid intake.
Possible analogues: Vitamin C Evalar 1000 mg, Ascovit.
- a sufficient amount of vitamin C in one tablet;
- affordable price.
Domestic effervescent tablets contain 13 vitamins, 10 minerals and echinacea extract. It is worth noting that in addition to traditional for effervescent tablets water-soluble (group B; C) the product contains fat-soluble A, D, E. From minerals you need note magnesium, selenium, chromium, iron. Iodine in the composition may be like advantage – for residents of places where this substance is not enough in water and the soil – and the problem: with autoimmune thyroiditis or thyrotoxicosis iodine should never be used.
The amount of vitamins in the tablet corresponds to traditional recommended daily dosages, which, again, may be interpreted as a virtue for those who fear hypervitaminosis, and as a minus by those who are used to focus on recommendations for optimal consumption (in more detail about different vitamins consumption is slightly lower). Therefore, in fact, there is not much ascorbic acid in it – but a small amount offset by minerals actively involved in maintaining immunity, and echinacea.
Echinacea is known as an adaptogen and immunomodulator, and in general this vitamin and mineral complex recommended by the manufacturer for warnings and in the treatment of colds. Recommended on the manufacturer’s website, the admission rate is 1 month, while in the package 14 tablets, that is, two packs per course will be few, three – lot.
- contains echinacea – an immunomodulator and an adaptogen;
- eat all fat soluble vitamins.
- can not be used by people with thyroid diseases glands;
- the duration of the recommended course is not a multiple of the number tablets in a package, which makes the consumer overpay.
Doppelherz Asset Vitamin C Plus Zinc
As the name implies, contain ascorbic acid, 600 mg; and 5 mg of zinc. Both substances are active antioxidants and are involved in the functioning of the immune system.
Of the pluses, a concise composition that minimizes possible contraindications. Of the minuses – relatively low vitamin C content
- with a minimum number of components less contraindications.
- low in vitamin C compared to recommended for colds quantity.
Best Everyday Effervescent Vitamins
As already mentioned, “pop” is far from the most economical for Buyer’s form of vitamins. But if you do not pay attention to the price pills, among them you can find complexes that can be taken long courses to maintain vitamin and mineral balance in the body. We present them in this section of the rating.
Effervescent tablets produced in Belarus. Contains water soluble B vitamins (B1, B2, B6, B12, nicotinamide, folic acid), A, E, C and trace elements: iron, copper, zinc, manganese, molybdenum, selenium, calcium, magnesium. vitamin content is consistent traditional recommended daily dosages for someone may be an advantage, but for those who prefer higher optimal consumption rates are a problem. Be that as it may, with a good composition, these effervescent vitamins have a very affordable price for 20 tablets per pack.
They contain a phenylalanine-based sweetener, therefore contraindicated in people with hereditary intolerance to this substances.
Apply 1 time per day.
- a wide range of vitamins and minerals;
- affordable price.
- can not be taken with phenylketonuria.
French-made effervescent tablets contain 8 vitamins Group B (including folic acid and vitamin-like substance biotin), ascorbic acid, calcium magnesium and zinc. Like the composition works well with increased mental stress and in a situation of chronic stress.
It should be noted that the content of active substances in this tool at first glance excessively high – but in fact it complies with optimal consumption standards.
Recall that there are two approaches to the use of vitamins. Minimum consumption or recommended medical daily dose guides are designed to prevent diseases arising from a lack of vitamins. They were relevant. after the Second World War, when, in fact, they were developed – but in countries where there is no hunger, diseases caused by hypovitaminosis, like scurvy, long gone. A deficiency of vitamins is determined blood test (or hair). Optimal Consumption designed to maintain health not as the absence of disease, but as a state of physical, mental and social well-being, and they are many times higher than the old ones – but this is not a reason to consider them as “horse”.
Berocca plus does not contain fat-soluble vitamins (A, D, E, K).
- a wide range of B vitamins,
- eat magnesium, calcium and selenium, which help fight against stress.
- no fat soluble vitamins.
- high price.
These effervescent tablets contain 12 vitamins (if you count such a vitamin-like substance biotin) and 8 minerals: calcium, magnesium, phosphorus, iron, copper, zinc, manganese, molybdenum. The manufacturer calls their pills “strong,” paying attention their customers at their sufficiently high dosages. Really, proponents of current recommendations consider this an advantage, but those who fear an overdose will note the content for themselves vitamins as excessively large. Just in case, recall readers that when ingested, an overdose water-soluble vitamins is impossible, because the body reduces them absorption and accelerates elimination in excess. Overdose only possible with fat-soluble vitamins A and D, but their quantity in this facility is lower than what is offered by modern clinical recommendations, so there is nothing to fear.
In addition, vitamins have a rather high price with only 10 tablets in a tube.
- a wide range of vitamins and minerals.
Best Effervescent Vitamins for Stress
In stressful situations, the body’s need for B vitamins and magnesium. It was on this basis that we selected funds for this section of the rating. By the way, they are suitable for people with cardiovascular problems to maintain the body (but not in in no case for the treatment that the doctor should prescribe).
In addition to the traditional for this kind of complexes of vitamins of group B and magnesium contains coenzyme Q – a substance actively involved in energy processes inside the cell and a powerful antioxidant. Besides him, as part of the product, guarana extract is a source of caffeine, stimulating mental activity and performance. True, from here follows the main minus of this complex: it does not recommended for people with high blood pressure. Sure, there are studies showing that caffeine with regular use ceases to affect the tone of the arteries, maintaining its nootropic properties, but in a similar situation extra risks are not needed. In addition, citrus bioflavonoids, which help maintain vascular health. Of minerals, it should be noted zinc, which helps not only to cope with stress. but also delivering from craving for overeating and sweets; and iron, whose hidden deficit half of Russian women of childbearing age have it. So what is it the product in the ranking of the best can be called “vitamins for women”, although it certainly suits men too.
- contains coenzyme Q, guarana extract, bioflavonoids, iron, zinc.
- can increase blood pressure,
- only 10 tablets per pack.
Unlike the previous funds from our rating, in this there are few active substances in the preparation: vitamins B1, B6, folic acid and magnesium. On the other hand, the shorter the list of components, the less likely the occurrence of adverse events or drug interactions. This complex is suitable for people with full, overall, nutritional ones who only want to reduce the effects of stress on the body.
- contains the minimum essential vitamins and magnesium.
- only 10 tablets per pack.
Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.