7 modern drugs from food allergies

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Surprisingly, almost all foods can be considered potentially allergic to certain people. Do not cause allergies are just water, salt, and sugar. But water can also be allergic skin reactions like urticaria, excess salt causes edema and increased blood pressure, and a violation glucose metabolism, in the end, can lead to sugar diabetes.

If we talk about food allergies, then there is an interesting age-dependent trend. Food allergy is, in mostly a childhood problem. According to the world organization health, the average spread of food allergies products in the global population is 2.5%.

This means that one in 40 people, including infants and old people will have signs of local or systemic immune reactions to a particular food product. But if you take economically developed countries, then kids suffer much more often, on average – 7% children. The occurrence of food allergies in adolescence decreases to 3%, and in adults the frequency of occurrence and even smaller. This is, of course, connected with the fact that children still immature immune system, and it often does not respond where need, and not there, as needed.

But if you take not the average population, which is almost healthy, and, for example, compromised – children with allergic diseases, the number of cases of food allergies grows in times. Of 10 children with atopic dermatitis, three – pronounced food allergies. So in this subpopulation the number of food allergy sufferers is 30%. This indicates, that food allergies, especially in childhood, may be marker of common immune immunological disorders.

Because, basically, this article is intended for parents of those children who have certain signs of food allergies. Accordingly, the drug review will be as gentle as possible, and designed even for use in babies. But also for adult patients with an allergic reaction to any food can also apply all the medicines that will be described later, but, Of course, as directed by a doctor. First, we will determine what is food allergens to “know the enemy in person.” After all, dangers are better to avoid than to take medicine later.

What are food allergies and allergens?

Almost always substances found in food and causing allergic reactions are proteins because proteins are immunogenic, and the body’s defense system responds better to them Total. This reaction is to produce allergic class E immunoglobulins, or the occurrence of cellular reactions. Immunoglobulins E, sometimes called reagins, and mediate a quick immune response, normal in plasma practically absent. They appear in the presence of parasites, since helminths are extremely allergic, especially surface antigens.

In the presence of an allergen, these immunoglobulins bind to special cells, attach to them this very food allergen, and biologically active amines are released, primarily histamine. And already he causes both urticaria, and Quincke’s edema, and itchy skin, and lacrimation, and hoarseness of the voice, and swelling of the tongue. The same mechanism underlies the diagnosis, and is used in allergic tests.

The food allergy itself is always defined as perverted, or a pathological reaction to any food product or a substance in which local or general immune mechanisms.

Overview of Food Allergy Treatments

Nomination a place Name of product price
1 Chicken eggs
2 Peanuts and nuts
3 Cow’s milk
4 Soya products
5 Seafood – fish and seafood
6 Cereals and their allergens
7 Additives, preservatives, flavor enhancers …
The basic principles of treatment
DRUG THERAPY 1 Ketotifen (Zaditen) 62 rub
2 Fenistil 391 rub
SECOND GENERATION, SAME THIRD 1 Desloratadine (Erius, Desal, Lordestine, Nalorius, Ezlor, Elisha) 538 r
2 Loratadine (Claritin, Claridol, Lomilan, Loratavel) 29 rub
3 Levocetirizine (Zodak Express, Suprastinex, Xizal) 279 rub
4 Rupatadine Fumarate (Rupafin) 460 rub
Nutritional advice for a nursing mother with allergies child

What causes food allergies?

Protein substances that cause allergies may be complex, that is, glycoproteins, or simple. Their molecular weight – typically 10 to 70 kilodaltons (kDa), and potential the ability of a protein to become an allergen depends on special structural centers that can react with immunoglobulin. For to be an allergen, the substance must be persistent. It should be thermostable so that it does not break when boiled and when fry, dissolve well in water, and be resistant to action gastric juice and pancreatic enzymes, i.e. acid resistant and resistant to proteolysis.

There are a very large number of allergen proteins, satisfying these conditions, but still almost 90% of all cases of food allergic reactions in adults and children only 8 products, which greatly facilitates the diagnosis. Each of these best known will be briefly reviewed below. allergens, in decreasing order of importance and frequency.

Surprisingly, real, high-quality chocolate, which still since it is considered a “terrible” allergen, in fact, almost no causes allergic reactions. If we talk about heavy lesions that end in anaphylactic shock, and even death, the reason is peanuts, various seafood and crustaceans, i.e. shrimp, fish, and species of hazelnuts. If the patient is only a food allergy, then the risk of severe complications, shock and death are very small. But he is serious increases if it turns out to be untimely medical care, or there is a whole bunch of related allergic diseases, and, above all, bronchial asthma. What are the products of the “Big Allergic Eight”?

Gorgeous Eight

The products included in the G8 are exhibited in that the order in which they correspond to the frequency of cases of food allergies. However, one should not think that if a person has portability of all products from the big eight, then he doesn’t have food allergies. He can live several decades, and then face unexplained deterioration in well-being, such as eating strawberries. It is not on this list, but may cause severe reactions, up to anaphylactic shock.

In addition, you need to understand that this list is still conditional. After all, the same product can be processed thermally, it can be cook for quite some time, and this process can lead to that some allergens lose their aggressiveness, while others, on the contrary, strengthen their harmful properties. Open a sad procession to all favorite chicken eggs.

Chicken eggs

Chicken eggs.jpg

The best, big and fresh chicken egg with a red stamp contains as many as 13 protein allergens, such as ovoglobulin and ovomukoid. Some of them are not complete. allergens, because they can break down when heated. IN as a result, 50% of people with allergies to chicken eggs may well have them transfer if it is a hard-boiled egg, for example, in salads. But sometimes even hard-boiled eggs cause allergic reactions, and they are most severe in cases of eggs soft-boiled, in a pouch, and especially – for lovers of “noggy-mogul”.

Peanuts and nuts


Peanuts, or peanuts, are among the hardest and most harmful allergens. In addition to peanuts, the bean family also includes soy and she also exhibits intense allergenic properties. Peanut almost all proteins are allergens, but they enter the body often without warning. Traces of peanuts are often found in different seasonings, they are part of the chocolate, and if constantly pay attention to it, then the person learns that peanuts are constantly and intrusively invades his life.

The fact that both frying and cooking dramatically worsens the state enhances the allergenic properties of this nut. It was said above that small children, especially with bronchial asthma, allergies on peanuts can lead to anaphylactic shock, and even to fatal. However, 20% of those children who responded to peanuts, then become tolerant to it, and stop take this nut as an allergen.

Other nuts should also be mentioned, these are almost all nuts, which are used in culinary business. These are pistachios, walnuts, cashews, chestnuts, Brazil nuts, almonds and macadamia, hazelnuts. Only pine nuts are an exception: they are allergic to them develops much less frequently.

Cow’s milk


Proteins of cow’s milk lead, and take first place in at the earliest occurrence of food allergies in children the date of its appearance. The highest rates are in the first year of life: this is approximately every 30th baby. By 5 years old children improve their immune system, and 8 out of 10 already ceases to be sensitive to cow’s milk, and to adolescence this the indicator drops to almost zero.

Therefore, this paragraph of the G8 must be carefully read either to moms of young children, or to girls who getting ready to become a mother. Any milk protein can be allergen, but most often it’s serum albumin, beta-lactoglobulin, and both forms of casein. You should not think that the transfer to goat milk will improve the situation, it can even act like a cross allergen. The situation is complicated by the fact that milk allergens are resistant to boiling, pasteurization, and even drying, therefore, milk powder is also an allergen. More often total cause of allergies in infants is feeding milk mixtures, and this must be remembered.

Soya products


Soy products are rarely bought and used in their pure form, but they quite often added to various products, and still proud of it. Soy protein, of course, is a complete alternative to meat, but allergens such as glycine and conglycine determine quite severe soy allergy, with severe general allergies, or systemic reactions. Quite often, the oral cavity is affected, and untreated soybeans lead to the development of anaphylactic shock. Though in modern developed countries, including Russia, in the 21st century you can see mild symptoms of an allergic manifestation in the mouth cavity, or generally asymptomatic course. For these easy manifestations need to “thank” the heat treatment, since soy allergens are very unstable thermally.

Seafood – fish and seafood


Fish and seafood are pronounced, persistent, “tough” allergens. Their proteins are thermostable, and do not break down even when long cooking, when baking, and steamed. Very allergenic cod, and seafood such as shrimp, crab, lobster, scallops, that is, crustaceans and mollusks.

Allergenic albumin in different fish is very similar in structure, and it facilitates a cross allergic reaction. If a person there is a pronounced allergy to cod, but he uses pollock, then this reaction can also occur in pollock, simply because its protein has a very similar structure.

It is important that, unlike milk, fish allergies persist on all life, as well as an allergy to the same shrimp. Very an important and unpleasant feature will be severe allergic reactions to even a negligible allergen the body. This condition can manifest itself in all possible forms. allergies, up to anaphylactic shock.

In the event that there is an allergy to crustaceans, then a person It’s even forbidden to have an aquarium if you are supposed to feed the fish dried food, which includes daphnia, or copepods crustaceans. The smallest particles of dry food in the lungs will cause serious respiratory reactions, up to seizures bronchial asthma and bronchospasm.

Cereals and their allergens

Cereals and their allergens.jpg

Of course, the most famous of plant allergens is gluten, which is found in barley, rye and oat products. The second protein is gliadin, which is found in wheat. First small children also suffer from the age of six months, when they are fed. Toddlers may have severe systemic reactions, and of the well-known, there may also be manifestations so called oral allergic syndrome, which accompanied by allergic reactions in the oral cavity, but about him it will go further.

Additives, preservatives, flavor enhancers …

Additives, preservatives, flavor enhancers.jpg

This group includes a large number of different allergens. TO fortunately, these allergens are no longer members of the G8, and severe allergies occur only in every person from thousands. First of all, we are talking about natural spices, for example saffron. It is also gelatin, pectin, carrageenan, annatto dye, which is used in cheese making. Carmine, red dye, which is obtained from insects is a strong allergen. Such preservatives like benzoic acid, salicylates, quite often cause attacks of bronchial asthma.

Cross surprises

If a person has any allergen identified, i.e. the possibility that tolerance will develop towards him, and he with age ceases to cause allergic reactions. But this is far from is always. More often, unpleasant “surprises” occur on the other parties called cross allergic reactions.

So, if a person has a pronounced allergy to pollen wormwood, and he does not tolerate the period of its flowering, then he can respond to celery, carrots, dill, caraway and anise, to red pepper and chamomile flowers.

If a person begins to watery eyes, lays a nose and the face swells in response to sunflower pollen, then it has the same allergic reactions will be on sunflower oil, and on everything products where this oil enters. This is mayonnaise, mustard, halva, and so Further. In this case, there is no cross reaction, just in end products pollen traces exist but they are packaged and hidden very deeply.

A patient with a severe allergy to cat hair may not carry rabbit meat, and the patient with mushroom intolerance is deprived the joy of eating kefir, noble varieties of blue cheese, and even yeast dough products, because everywhere they work fungi.

There are more ridiculous combinations. Men and women which are allergic to condoms, i.e. natural latex, are very likely to get allergies as food sources avocado and chestnut, figs and spinach, tomatoes and pineapples. Scroll You can continue for a very long time, you just need to know about such surprises.

Before proceeding to the description of drugs from food allergies, we describe the most common manifestations of it.

How does food allergy manifest

Food allergies, like any form of allergies, can proceed both in the form of local symptoms, and general. General significantly harder than local. Most often seen as called oral, or oral allergic syndrome. Arises itching inside the mouth, mild swelling and redness of the mucous membrane. Most often it is cross allergy to plant pollen, and allergy to shrimp – crustaceans. The second local manifestation is it is conjunctivitis and rhinitis. These are massive watery discharge from swollen and swollen nose, lacrimation, redness, and itching in eyes. The third place in frequency is occupied by the so-called gastrointestinal symptoms of gastrointestinal irritation tract. This is nausea, abdominal pain and diarrhea, vomiting associated with food intake.

Finally, general reactions such as anaphylactic are also possible. shock. But even if there are no signs of shock, that is, a sharp lowering pressure and worsening systemic hemodynamics then there may be real threat to life. This choking is associated with extremely strong bronchospasm, as well as swelling of the larynx when a mechanical obstruction of air into the respiratory tract. In such In case of emergency, an urgent operation – conicotomy, when it is necessary to give air access to the larynx, literally, cutting the throat.

The basic principles of treatment

Before prescribing medications, we’ll try to do without them. For this, the patient keeps a so-called food diary, in which he describes in great detail and every detail ingested product and then describes whether or not there is a change well-being. Proper food diary is the key to called elimination therapy. “Elimination” means removal, and this is a way to recognize an allergen by periodically deleting from a menu on week or two suspected products. The only drawback is it is a big waste of time.

Of course, the patient can cause food allergies at all and not one allergen, but several. Then the general hypoallergenic a diet called basic. More often than not, it’s very tough diet table number five, which is usually prescribed for acute hepatitis, damage to the liver and biliary tract. All dishes boiled, steamed, and a detailed description of this diets can be found in various nutritional textbooks. When the patient develops a stable remission over the course of a month or longer, then gradually begin to introduce the alleged allergens. As soon as the expected reaction occurs, then a suspected allergen will be found. Naturally, in the first the queue introduces products from the “Big Eight”, as it is great chance of detecting an allergen.

Below we will talk about the most effective and popular food allergy medications you can purchase in the Russian Federation in pharmacies of all forms property. For each medicine, INN, international generic name, name of the original product (if any), and commercial copies, as well as an acceptable price range for this medicine. Price range is relevant for September 2019. of the year.

Drug therapy

We are all used to applying for various types of allergies, first of all turn antihistamines. The first thing that comes to mind is this is Suprastin, aka chloropyramine, diazolin, tavegil, or clemastine, and even diphenhydramine. Of course, for lack of a better, and these drugs to stop as an emergency the attack is not only food, but also of any allergy. But for focused and long-term treatment, these drugs are not applicable. Their era is over in the 20th century, since they cause severe sedation, lethargy as well as side effects associated with anticholinergic effect. First of all, it is dry mouth and difficulty urinating.

It was revealed that the drug is the first generation of antihistamines drugs are able to penetrate through the blood into the central nervous system, that is, to overcome the blood-brain barrier. IN the result with prolonged use of patients decreased concentration of attention, learning ability and memory worsened. There was also a decrease in reaction rate, a slowdown in coordination movements. Patients taking first-generation drugs do not could drive a car, as well as work in hazardous jobs when the presence of moving machines, mechanisms, sources of electrical current and so on. Additional “antibonus” is negative effect on the gastrointestinal tract.

The situation is aggravated by the fact that all antihistamines first generations are very short, only a few hours, and their must be taken several times a day. A frequent use enhances severity of side effects. All this led to the fact that these funds are prohibited for over-the-counter sale in almost all the world.

Therefore, instead of 1st generation antihistamines, you can prescribe the so-called membrane stabilizing agents. it Ketotifen, a short course is prescribed dimetinden, or Fenistil. Consider these medications.

Ketotifen (Zaditen)

Popularity Rating: 4.9

Ketotifen (Zaditen) .jpg

Ketotifen, or Zaditen stabilizes the membranes of those basophils, or mast cells that secrete histamine. And from histamine and all manifestations of systemic and general allergies depend. Ketotifen has another useful property. He cleans out respiratory tract eosinophils, which also secrete histamine there, and get there in connection with the activation of a special platelet factor a.

This tool prevents attacks of bronchial asthma, and therefore, it is mainly used in asthmatics as a means prevention, but not only. This is hay fever, allergic rhinitis and dermatitis, urticaria and conjunctivitis. Many of these allergic reactions can occur with food allergies. Assign Infused with adults at 1 mg twice daily with meals, with If necessary, the dose can be increased, but not more than 4 mg. Concerning children, then they are prescribed the drug from 3 years and older at 1 mg, as for adults, and for children from the age of 6 months – 500 mg each. Releases Ketotifen domestic pharmaceutical company Ozone, and stand pills are very cheap, one pack of 30 tablets, calculated for two weeks of use, 1 mg will cost no more than 100 rub.

Zaditen was the best drug from this group, but its duration registration in the Russian Federation is over, and therefore Zaditen, to Unfortunately, it is not yet possible to find in pharmacies.

Advantages and disadvantages

The advantage of ketotifen is a preventive direction. However the downside is its long-playing side. Do not think that if are you sure you ate anything allergic, but for now you feel good, then you can use this drug for prevention. This, of course, is true, but only then should it begin apply 1 – 2 months before a possible error in the diet, only after what period of time does a noticeable therapeutic Effect.


Popularity Rating: 4.8


Fenistil is a very popular drug that is available in as a gel and as drops, and is indicated for use from the earliest age. It can be used even for babies, starting with a month age. Fenistil is a drug from the group of histamine receptors, and well tolerated, since pronounced anticholinergic dry mouth, dysuric disorders, There is practically no fenistil.

It is shown, except for food allergies, with Hay fever, edema Quincka, insect bites, atopic dermatitis and chickenpox. For adults need to apply per day from 60 to 120 drops, which divided into three doses, but not more than 50 drops 3 times a day. Produces Fenistil domestic Tula pharmaceutical factory, and a package of drops of 20 ml will cost 340 rubles.

Advantages and disadvantages

Fenistil is perhaps the only histamine blocker, which can be used in babies from 1 month of age, this a very, very safe tool. However, if you get too carried away and an overdose occurs, then there may be tachycardia, expansion pupils and dry mouth, since anticholinergic effect with an overdose will still be pronounced, and especially in babies. Such an effect like urinary retention, and fever can give rise to false diagnosed with respiratory viral infections and neurological disorders.

The second generation, it’s the third

2nd generation antihistamines – this is the main group medicines that stop all allergic attacks, for except for those that threaten life. Looking ahead let’s say that in life-threatening conditions of anaphylactic shock only parenteral administration of pressor amines is used, that is, norepinephrine, as well as synthetic corticosteroids hormones, for example, dexamethasone. Take any pills just pointless.

Take this generation of antiallergic drugs necessary as short courses as possible, and only if if there are signs of allergic reactions. For prevention, then eat in full health, take them has no meaning. In fairness, it should be added that all 2 generation antihistamines should be used with a large caution for any cardiac pathology. They can bad affect the heart if used for a long time and in large doses. Based on data on cardiotoxicity, and were discontinued some very promising second-generation drugs.

Desloratadine (Erius, Desal, Lordestine, Nalorius, Ezlor, Elisha)

Popularity Rating: 4.9


Erius is a modern drug that can be used as in adults and in children from the age of six months, in syrup, 2 ml per day. It is also a histamine receptor blocker, but not having a sedative effect of drugs of the 1st generation, and acts longer time. It effectively stops the cascade of allergic reactions, and if allergic manifestations do occur, then they occur in a less pronounced form.

Erius helps well against skin itching, against allergic swelling and spasm of smooth muscles. It is important that unlike drugs 1 generation, Erius does not cause any drowsiness, and against his background you can drive a car because psychomotor reactions do not slow down. The drug is shown exclusively for treatment already allergic condition, such as, for example allergic rhinitis, conjunctivitis, or urticaria.

The drug can be used in adults in syrup or tablets, adults 1 tablet per day. Launches Erius English pharmaceutical company Schering-Plow, and one pack of 10 pills that last long (because the drug is taken when there is an allergic situation) will cost from 550 to 900 rub.

There are domestic counterparts, the cheapest of them manufactured by Canonfarm Production, this is Desloratadine-Canon. For the same packaging you have to pay only 130 rubles. But the question is whether a cheap drug helps in the same way as the real Erius remains open.

Advantages and disadvantages

Erius has a lot of advantages. You can drive while taking it a car, work at work associated with hazardous working conditions, it causes few side effects, and most importantly, you can take just one tablet a day and the next day allergic symptoms are usually already stopped.

And yet, Erius can cause side effects, and more often, it is a headache, dry mouth, fatigue. There is no interaction with other drugs in Erius, but in due to lack of clinical data, it is still not recommended use it in pregnant and lactating women.

Loratadine (Claritin, Claridol, Lomilan, Loratavel)

Popularity Rating: 4.8


Claritin is the second popular drug from the second Generation that is used exclusively broadly: allergic conjunctivitis, acute allergic rhinitis, unpleasant vasomotor manifestations with hay fever, atopic dermatitis, urticaria and skin itching, food allergies.

The drug is available in colorless transparent syrup and in tablets, and is indicated for use in babies older than 2 years. Most small, weighing less than 30 kg, the dosage is 5 mg 1 once a day. Claritin acts quickly, within half an hour after reception, and the maximum effect develops after 10 hours. At Claritin has no sedative and hypnotic effects, it does not cause no negative effects on the central nervous system. The same company, Schering-plau, and 10 are releasing this drug. Claritin tablets of 10 mg will cost from 200 to 250 rubles. Such low price due to the fact that the drug is included in the list of essential drugs, and marginal prices are set by the state. But there is still cheaper analogues. Loratadin domestic company Vertex It will cost you 10 times cheaper, from 29 rubles.

Advantages and disadvantages

Compared to Erius, Claritin has an undeniable advantage: with the equality of all other positive aspects, Claritin is very cheap, with excellent quality. Of course he also has there are side effects, the same headache, but she met only in 2.7% of cases, which is not much more placebo frequency. If adults take it, then no matter how regrettably, it can be combined with alcohol. He does not strengthen the effect of ethyl alcohol on the central nervous system is not accelerates intoxication, and does not increase intoxication of the body ethanol.

Levocetirizine (Zodak Express, Suprastinex, Xizal)

Popularity Rating: 4.7

Zodak Express.JPG

Zodak-Express is a drug that contains levocetirizine. Not it should be confused with the drug Zodak, which contains desloratadine. There may be a little confusion. Also some confusion may arise with Suprastinex, this is also a generic levocetirizine. In principle, it can be confused with Suprastin from first generation. Zodak-Express in a dose of 5 mg, No. 7 production Czech company Zentiva costs 279 rubles.

It applies to all of the above conditions, starting from oral allergic syndrome and ending with urticaria and skin itching. The drug belongs to selective histamine antagonists, and also affects cellular immunity, reducing eosinophil migration and reducing the exudative component. It is important that the medicine does not have anticholinergic effect, and does not affect the release of serotonin. It is necessary to apply medicine once a day on one tablet for adults, adolescents and children over 6 years old, when it comes to small children, then from 2 years to 6 years can be given levocetirizine in drops, in a dose half as much, or 2.5 mg a day.

Advantages and disadvantages

The advantages of the Zodak-Express are exactly the same as in all drugs in this group. This is the selective blocking of histamine, lack of dry mouth, and effects on urination, lack of sedation, and convenient reception 1 time per day. Adverse Reactions the same as other representatives: headache, and fatigue, but increased appetite was also noted. Insofar as Zodak-Express, like other medicines, are used as short as possible, then side effects develop simply do not have time. There was experience of prolonged use of levocetirizine, which lasted 6 months, without any side effects effects.

Rupatadine Fumarate (Rupafin)

Popularity Rating: 4.6


Finally, consider the last drug on our list, but not the last resort of antihistamines 2 generations. This is Rupafin, a Spanish-made drug that costs no more than 460 rubles. per pack of 7 tablets, and in pharmacies meets infrequently. It also selectively blocks histamine receptors, and acts powerful and long lasting. The main indication is treatment of allergic rhinitis and urticaria, and he is prescribed by one tablet once a day. But this drug has entered the official 2018 food allergy clinical guidelines.

Advantages and disadvantages

Contraindications of this drug are progressive stages. liver and kidney failure, pregnancy and period lactation, children under 12 years of age, and with caution, the medicine should be use in patients with cardiac pathology, with a low level potassium, poor cardiogram, slow heart abbreviations. Do not use this medicine at the same time as grapefruit juice, or with a pill. On this tool can inhibition of motor reactions occurs, therefore it is not it is recommended to use if necessary high concentration attention. Of the side effects, headache was also noted, slight fatigue and slight drowsiness, which passed quickly, and did not require drug withdrawal.

There is no third!

The third generation of antihistamines does not yet exist. For promotional purposes, many second-generation drugs, the same Suprastinex, Erius was magnificently called third-generation drugs. But, unfortunately, they have not yet overcome this bar. For the third generation needs a complete lack of cardiotoxicity and effects on the central nervous system. About cardiotoxicity already It was said above, and if the dosage of these drugs still exceeded, or they are taken for a long time, they may symptoms of anticholinergic reactions, such as reflex urinary retention, dilated pupils and dry mouth. That is why it is necessary to use the medicine with caution patients with benign prostatic hyperplasia and urinary tract obstructive processes.

Nutritional advice for a nursing mother with allergies child

In conclusion, we should focus on one question: how should a nursing mother to eat if the child has a suspicion of food allergies? In this case, a similar diet is required. elimination and lactating mother completely eliminates almost everything products from the G8, and immediately.

These are dairy products, beef, eggs, fish and peanuts, soy, and also all foods that may cause false allergic reactions. This is cocoa, pineapple, honey and mushrooms, extractive broths and spicy dishes, smoked meats and spices.

Nursing mother should strictly avoid the use of kvass and carbonated drinks (except medicinal mineral water), as well as those foods that release histamine. These include radish, radish and sauerkraut, marinades, smoked and sausages.

The child may experience discomfort associated with spoiled milk taste, as mom can consume products that change the taste. This is salted fish, garlic, onions.

What then should Mom eat? These are vegetables and fruits that have green and white color. This is cauliflower, zucchini, green apples. Vegetarian soups are shown, from meat varieties – turkey, rabbit, lean pork, mainly in the form of steam cutlets. Of buckwheat, rice, pearl barley and oatmeal can be used. Can pasta products, wheat bread, or wheat-rye. From drinks – herbal teas, compotes and fruit drinks for which fruits are taken soft stains such as apples and pears. Also, nursing mother needs give calcium supplements.
Popularity rating based on analysis of service demand data wordstat.yandex.ru.

Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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