7 best vitamins for winter intake

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

A person needs a complete set every day beneficial substances. If the balance is disturbed in something, then they slow down metabolic processes, energy is lost, suffering cardiovascular, nervous and endocrine systems. On the background hypovitaminosis rapidly destroyed cells, and new ones are formed much slower. All this causes constant fatigue, apathy and frequent infection with colds.

With the onset of the cold season, the body needs more than ever additional vitamins and minerals. Beriberi especially characteristic of the winter period, when the stock accumulated in few the warmer months of vitamins are depleted, and daylight hours last few hours. Vitamin D is especially acute during this period, A, E, C and B vitamins.

In winter, it’s not always possible to build a diet so as to gain the necessary daily intake of all necessary vitamins and minerals along with food. Usually at this time of year they do not without vitamin complexes from pharmacies. In order to unmistakably them pick up, you should consult with a specialist. And in our review we will consider effective complexes for winter reception, which have many positive reviews.

Rating of the best vitamins for winter intake

Nomination a place Name of product price
The best vitamins for winter intake from foreign manufacturers 1 Supradin 653 rub
2 Multi-Tabs Immuno Plus 598 rub
3 Doppelherz Asset A to Zinc 393 rub
4 Berocca Plus 810 rub
The best vitamins for winter use from Russian manufacturers 1 Alphabet in the season of colds 334 rub
2 Selmevit Intensive 339 rub
3 Complies 149 rub

The best vitamins for winter intake from foreign manufacturers

The composition of the synthesized imported vitamins are divided into two groups: monopreparations (contain individual vitamins) and multivitamins (include whole complexes of vitamins and minerals). Without consultation it is more advisable to take multivitamins with a doctor, since doses useful substances in them are usually less than the average daily, therefore overdose is not threatened.

Supradin

Rating: 4.9

Supradin

The pharmaceutical company Bayer in stock has multivitamin complex Supradin. It contains 12 vitamins per combined with minerals and rare elements involved in metabolic processes. Many people prefer to take them in the winter, when the body’s defenses are noticeably reduced and manifest other signs of general vitamin deficiency. These vitamins are suitable for adults and children from 12 years old.

Supradina tablets are oval, convex on both sides and coated orange-red shell. In the package they are located on 30 currencies. First half of the day is best Suitable for applying these vitamins. Eat Supradin should be taken with food or immediately after it, 1 tablet. Although these Vitamins are quite large, but usually there are no problems with their swallowing.

Supradin helps stay alert in winter and less pain colds. Women also really like cosmetic effect that this multivitamin complex exerts on their body. The dull, earthy complexion disappears, a healthy glow appears. Hair drops less, become moisturized and shiny. Nail plates are strengthened. At the drug is well tolerated, but allergy sufferers should alert dyes in the composition.

Advantages

  • rich composition;
  • the tablet is easy to swallow;
  • 1 vitaminka per day;
  • give energy and stamina;
  • help the body resist disease;
  • improve complexion;
  • strengthens hair and nails.

disadvantages

  • dye content in the shell.

Multi-Tabs Immuno Plus

Rating: 4.8

Multi-Tabs Immuno Plus

BAA Immuno Plus from Multi-Tabs is owned by Ferrosan. The peculiarity of this supplement is that the vitamin-mineral complex in it is supplemented with probiotic bacteria. They help to cope with increased fatigue, irritability, insomnia, apathy and other symptoms, characteristic of hypovitaminosis in winter. And they restore intestinal microflora.

Multi-Tabs Immuno Plus is sold in an aluminum tube, clogged plastic stopper. These vitamins represent a round, biconvex, two-layer white tablets. They are quite comfortable in swallowing. In winter, children from 12 years old and adults should take 1 vitamin per day. This should be done. at the same time as eating food or immediately after it.

Multi-Tabs Immuno Plus provides a surge of energy and is noticeable increases the body’s defenses. Those who take this dietary supplement note that less likely to encounter a cold, and if they still get sick, then much faster on the mend. This tool improves stamina. organism, improves bowel function. Portability of this the complex is not bad, but the occurrence of allergies is not excluded.

Advantages

  • vitamins supplemented with probiotics;
  • consuming vitamins is easy;
  • maintain microflora balance;
  • make immunity stronger.

disadvantages

  • occasionally provoke allergic reactions.

Doppelherz Asset A to Zinc

Rating: 4.7

Doppelherz Asset from A to Zinc

In Germany, dietary supplements Doppelherz Asset from A to zinc are produced. This the additive has a general strengthening effect on the body in winter. This is possible due to the content of 24 vitamin-mineral components. The complex is presented in a depot form. It means that active substances are released evenly throughout the day. This contributes to the maximum absorption of useful components.

Beautiful pink pills with such a multivitamin complex They have an oblong streamlined shape. Some cannot swallow them all. In this case, you can use the separation strip on the tablet. Starting at age 12, they are recommended for use. 1 piece per day with food. The minimum course of treatment is 4 weeks. For this, just one package is enough.

In reviews, people with hypovitaminosis manifesting in the winter note that this dietary supplement reduces fatigue, increases concentration and working capacity. With these vitamins it is noticeably strengthened. immunity, night insomnia and daytime sleepiness pass. This dietary supplement helps maintain the beauty of hair, nails and skin even in adverse winter period. This dietary supplement is suitable for many, but in some it causes heartburn.

Advantages

  • quality composition;
  • depot form for the release of active components;
  • dividing strip on the tablet;
  • increase the body’s resistance to viral infections;
  • relieve chronic fatigue syndrome.

disadvantages

  • can cause heartburn.

Berocca Plus

Rating: 4.7

Berocca

French complex Berocca plus contains 12 vitamin and mineral components. This medication is intended for control of hypovitaminosis that occurs in winter or with other circumstances in adults and adolescents over 15 years old. This means able to improve physical condition and increase mental abilities, which is especially appropriate for students.

Berocca tablets plus light orange, oblong, convex on both sides. Vitamins are quite large, so not everyone can easily to swallow. 1 serving of Berocca is recommended per day. a plus. Better to do it in the morning after breakfast or lunch. Recommended course duration is 30 days.

Berocca plus perfectly supports a weakened body in winter. FROM with the help of these vitamins it is possible to become more cheerful and hardy. They normalize the functioning of the nervous system. The drug good tolerance and it rarely causes allergic reactions. But when taken on an empty stomach, nausea and pain may occur epigastric region.

Advantages

  • not complex, but balanced composition;
  • 1 vitaminka per day;
  • normalize the functioning of the nervous system;
  • give strength and endurance;
  • increase the body’s resistance to disease.

disadvantages

  • the size of the tablets.

The best vitamins for winter use from Russian manufacturers

In Russia, some pharmaceutical companies specialize in the release of high-quality multivitamin complexes capable of well maintain the body in winter.

Alphabet in the season of colds

Rating: 4.9

Alphabet in the season of colds

Vneshtor Pharma produces dietary supplements Alphabet in the cold season. Product contains 22 vitamin and mineral components, as well as amber and lipoic acid. The active substances of the complex are aimed at strengthening immunity, as well as activating the healing process after illness. This also applies to acute respiratory infections and influenza, which often happen in winter.

The Alphabet is released in the season of colds in the form of round, biconvex tablets of three (white, yellow, green) colors. Each of them has its own combination of active substances. Per day It is supposed to drink 1 tablet of each color. Break between each portion should be 4-6 hours. Usually to eliminate lack of nutrients spend 2-3 courses with an interval of 10-15 days in between.

Consumers in reviews report that with the dietary supplement Alphabet in season colds they have a surge of strength, daytime sleepiness disappears, mood improves. In the midst of epidemics in winter, you can not get sick or get better soon, if the infection was picked up. Tolerance in dietary supplements is very good. Likelihood of allergic reactions are minimized.

Advantages

  • in each tablet, all components combine perfectly;
  • Vitamins are pretty easy to swallow;
  • make more energetic and hardy;
  • strengthen immunity;
  • Do not provoke the appearance of allergies.

disadvantages

  • dosage regimen.

Selmevit Intensive

Rating: 4.8

Selmevit Intensive

The pharmaceutical company Pharmastandard has a popular Selmevit Intensive drug This complex contains antioxidants, B vitamins, as well as minerals. This remedy is good for yourself. manifested in the treatment of severe breakdown, which is especially obvious in the winter. Also, this complex is very appropriate for acute or chronic stress.

Relatively large, round, convex tablets on both sides Selmevita Intensive have a rather specific smell. Swallow They are easy enough because they are smooth and streamlined. Pills placed in a plastic bottle. Everyone who is already 12 years, it is recommended to take 1 serving of these vitamins 1 time per day. Suitable time is after a meal in the morning.

Consumers often point out that these vitamins relieve fatigue, lethargy and irritability, which often occur in winter with hypovitaminosis. With this complex returns not only cheerfulness, but also good appearance. A blush appears on my face the hair begins to shine, and the nails become strong. Is improving mood, and increases resistance to colds diseases.

Advantages

  • relieve spleen and apathy;
  • increase efficiency;
  • make immunity stronger;
  • improve overall physical well-being.

disadvantages

  • some provoke rashes on the face.

Complies

Rating: 4.7

COMPLIVIT

Another effective product from Pharmstandard is Complivit. is he is a vitamin and mineral complex of 18 components with the addition of lipoic acid. This remedy turns out to be very effective for increased physical and intellectual stress. And also with a weakened overall body resistance, arising most often in the winter.

Round Komplivita tablets in a white shell. They are in plastic jars. According to instructions, Complivit take 1 piece twice a day for 3-4 weeks. This must be done after eating. During therapeutic urine becomes bright yellow and acquires a specific smell.

Many really like how Complivit affects the overall health of their organisms in the winter. Host this complex note that they have more strength and energy, disappears winter blues, night’s sleep improves. With them, more often than not, get sick during the cold season.

Advantages

  • good compatibility of components in one tablet;
  • vitamins are swallowed without problems;
  • provide vigor and efficiency;
  • increase the body’s resistance to disease;
  • rid of winter blues.

disadvantages

  • make urine bright yellow with a specific smell

Popularity rating based on analysis of demand data service wordstat.yandex.ru.


Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

Rate article
An online magazine about style, fashion, etiquette, lifestyle, and about choosing the best products and services.
Add a comment