Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.
If a person is thin by nature, then even physical exercise and a special diet will not help to get the desired body shape. In that case gainers come to the rescue, which increase the efficiency exercise and help to maintain muscle mass. We reviewed sports nutrition of various manufacturers and chose the 6 best nutritional supplements worthy of separate consideration.
- How to choose a gainer
- Rating of the best gainers for ectomorph
- BSN True-Mass
- Optimum-Nutrition Serious Mass
- Universal Nutrition Real Gains
- San mass effect revolution
- Muscle juice revolution 2600
- Dymatize Mega Gainer
How to choose a gainer
The general well-being and visible effect. Therefore, you should consider buying sports nutrition Responsibly, paying attention to the following parameters:
- protein content. The optimal concentration is from 25 to 30 %
- Type of protein. Do not buy soy supplement protein. Better to buy a gainer based on whey or mixed protein.
- A variety of carbohydrates. Rice, oat or barley flour contributes to a slow increase in muscle mass.
- The amount of sugar. Its content should be minimal. The benefits of sugar are few.
- Firm. The most popular gainers are produced in America and Europe.
- Price. A quality supplement will not cost less than 600-700 rubles per 1 kg. No need to chase too expensive products. They can be a waste of money.
- Other components. Do not buy products with incomprehensible connections.
- Before choosing it is important to get acquainted with customer reviews and rated the best gainers for ectomorph.
Rating of the best gainers for ectomorph
|Nomination||a place||Name of product||price|
|Rating of the best gainers for ectomorph||1||BSN True-Mass||2 990 rub.|
|2||Optimum-Nutrition Serious Mass||3 690 rub.|
|3||Universal Nutrition Real Gains||3 530 rub.|
|4||San mass effect revolution||1 850 rub.|
|5||Muscle juice revolution 2600||2 870 rub.|
|6||Dymatize Mega Gainer||2 830 rub.|
The leader of various popular ratings was the gainer from BSN. we also considered it the best food supplement for ectomorph. is he It is an ideal value for money. Composition includes mixed protein (16%), complex carbohydrates (about 70 %), fiber, minerals, vitamins and saturated fats.
The gainer reviews are mostly good. And a lot The supplement received high marks from the beautiful half of humanity. Consumers note that with regular intake of taste the product does not bother. It is perfectly absorbed by the body and allows you to evenly gain muscle mass. Powder is good stirs without gathering in fatty lumps. Price – about 1000 rubles per 1 kg.
- a large number of positive reviews;
- high quality powder;
- pleasant taste;
- balanced composition with vitamins and minerals;
- There are no serious minuses.
Optimum-Nutrition Serious Mass
The best choice for ectomorph is the product from ON. The main Serious Mass energy sources are polysaccharides and crystalline fructose. One serving contains about 1000 kcal, 250 g of carbohydrates and 50 g of protein. Under this brand, quality products are supplied, affordable for most consumers.
Many athletes, chatting on online forums, praise the gainer and share their achievements. Most of the opinions are related to decent quality powder, high return. Advise use a powerful blender to better mix the cocktail, otherwise lumps may remain. The price is about 900 rubles per kilo.
- tangible effect;
- pleasant taste;
- stirs well;
- the price is consistent with the quality;
- good brand reputation.
- There are no serious minuses.
Universal Nutrition Real Gains
The American Real Gains additive does not contain sucrose, it includes slow and fast carbohydrates, healthy fats, optimal protein concentration (32%). Customers like a pleasant vanilla aroma, high-quality dilution of powder with water. Lumps after cooking is not observed.
Judging by the reviews, after taking the mixture there is no heaviness in the stomach. Banana flavor clearly gives chemistry. With him, the manufacturer went too far. Regarding the effect, the gainer does increase muscle weight and stamina. For 2.5-3 months of training with him it turns out gain about 7 kg. The average cost is 1100 rubles per kg.
- visible effect;
- beats well;
- does not cause indigestion.
- too pronounced banana smell.
San mass effect revolution
The safe gainer from the American brand continues rating guaranteeing a qualitative increase in muscle mass. He fits ectomorphs, as it does not add excess fat. Calorie content of one servings is 1100 kcal, so 1 dose is enough for beginners day.
The formula includes whey protein, creatine and casein. IN As a carbohydrate, the manufacturer used rice flour, which has a low ability to increase appetite. Therefore, the main disadvantage Consumers consider a product not quite a good product. However the presence of slow carbohydrates in it is covered by the presence of other effective ingredients. Therefore, many people advise to gainer athletes. For 2968 g, 2400 rubles must be paid.
- optimal combination of price and quality;
- creatine and casein in the composition;
- high efficiency;
- different tastes;
- no digestive problems.
- efforts must be made to stir well;
- the presence of slow carbohydrates.
Muscle juice revolution 2600
The gainer is popular due to the optimal combination price and quality. 1 serving includes 25% of the complex protein, a large number of amino acids and carbohydrates. There is in it glutamine, calcium and iron. In one dose, about 1000 kcal.
The mixture gives good results on condition of constant training sessions. Product praised for lack of sugar and quality components. There are reviews of dissatisfied buyers who note the sugary taste and difficulty of mixing the powder in water. IN In rare cases, a gainer causes heaviness in the stomach. For beginners recommend starting with a low dose. Price for 2120 g – 1590 rubles.
- fast digestibility;
- minerals and vitamins in the composition;
- affordable price;
- decent quality;
- good results with regular training.
- poorly mixed;
- cloying taste;
- may cause heaviness in the stomach.
Dymatize Mega Gainer
A distinctive feature of the last participant in the rating is the presence in the composition of a protein derived from whey. Formula includes essential amino acids, proteins with fast carbohydrates. IN one serving contains 30 g of protein (540-550 kcal). Buyers choose a product for great taste and affordability. Judging by the reviews, along with this supplement you can increase strength and shorten recovery period.
There is information about side effects in the form of acne on face, bloating, upset stool. Gainer does not suit people with intolerance to dairy products and to beginners who may overdo it with a dose. The price for 1 kg is about 1200 rubles.
- pleasant taste of chocolate and vanilla;
- visible effect;
- useful components;
- recovery of strength after training;
- ideal for the thin.
- the risk of side effects;
- not suitable for people allergic to lactose.
Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.