15 best spring vitamins

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Many especially think about taking vitamin complexes in the spring, since it is commonly believed that it is at this time of year increased risk of hypovitaminosis. This condition is provoked and other factors:

  1. unhealthy eating habits;
  2. violation of the ingestion of vitamins with food;
  3. prolonged exposure to stress;
  4. antibacterial treatment, chemotherapy;
  5. digestive tract diseases;
  6. dieting to reduce body weight;
  7. the presence of bad habits (smoking, alcoholism).

To avoid vitamin deficiency, you need to review your diet nutrition. A balanced and vitamin-rich meal is the best. prevention of seasonal exacerbation.

But if you eat foods rich in vitamins, no opportunities, then vitamin complexes from pharmacies. Our experts conducted a study and ranked the best vitamins that are appropriate for intake in the spring. They shared them to women’s, men’s and children’s.

Rating of the best vitamins for spring intake

Nomination a place Name of product price
The best vitamins for women in spring 1 Vitrum 513 rub
2 Supradin 345 rub
3 Doppelherz Asset A to Zinc 255 rub
4 Gerimax Energy 582 rub
5 Alphabet Energy 401 rub
The best vitamins for men in spring 1 Alphabet For Men 448 rub
2 Duovit for men 471 rub
3 Multi Tabs Classic 428 rub
4 Centrum from A to Zinc 540 rub
5 Complies with Super Energy with Ginseng 320 rub
The best vitamins for children in spring 1 Vitrum Baby 250 rub
2 Supradin Kids (bears) 562 rub
3 Pikovit syrup 151 rub
4 Alphabet Kindergarten 252 rub
5 Complivit chewing asset 400 rub

The best vitamins for women in spring

The right vitamin complex will help women keep well, healthy and blooming appearance, including spring.

Vitrum

Rating: 4.9

Vitrum

The American drug from the pharmaceutical company Unifarm – Vitrum takes the first position in the ranking of the best vitamins. it the product contains 13 vitamins and 17 minerals. On the background the use of this drug the female body is nourished by all necessary components and even in spring will feel fine.

Vitamins Vitrum taken once a day after the main dose food. The minimum course is 1 month. The tablets are quite large peach color. They have not pronounced, but specific smell. Put the drug in a jar with a lid, protecting against opening by her children.

In the reviews, women note that they have Vitrum with vitamins the energy level rises noticeably and there is no longer any spring spleen and trace. This drug is deservedly included in the ranking of the best, since it effectively improves the general condition, mood, appearance and performance of women during the spring period.

Advantages

  • strengthen immunity;
  • balanced composition;
  • provide a surge of energy;
  • help to be stress resistant;
  • relieve spring dry skin and cracks;
  • thoughtful packaging.

disadvantages

  • rather large pills.

Supradin

Rating: 4.8

Supradin

The second place in the ranking is occupied by the German multivitamin complex from Bayer – Supradin. The drug contains 12 vitamins, supplemented mineral components and rare elements. This full the complex prevents the development of spring vitamin deficiencies in women and allows their treatment.

The tablet in the shell is not chewed, but swallowed whole. After this requires drinking at least 200 ml of purified water. Do it 1 time per day with food for 1-2 months. Pills streamlined oval orange-red color. Size they don’t very large, so they are swallowed without problems.

Reviews about Supradina women leave positive. With their words, with these vitamins even in the spring they are vigorous and full of strength. Supradin is present in the rating, since it fully justifies its destination. They significantly reduce fatigue, increase performance, improve mood, promote hair growth and nails.

Advantages

  • complex containing everything necessary for women Components;
  • help keep you alert from morning to evening;
  • improve the psycho-emotional state;
  • increase the body’s defenses to infectious diseases.

disadvantages

  • may develop an allergic reaction.

Doppelherz Asset A to Zinc

Rating: 4.7

Doppelherz Asset from A to Zinc

The third Doppelherz complex was ranked third. Asset from A to Zinc. This dietary supplement not only contains all the basic vitamins and minerals in the concentrations necessary for women, but also have a special shell, due to which the prefix is ​​given to the tablets – depot. It provides a phased release of components that allows them to be absorbed as much as possible.

The tablets are quite large, oblong with a dividing A risk that you can take for better swallowing. Color u them pink and peach. Use Doppelherts 1 time per day during eating time or immediately after eating, but not on an empty stomach. One package of this dietary supplement is designed for 1 month of use.

In consumer reviews, Doppelherz vitamins are noted Assets help them wake up easier in the morning and feel cheerfully throughout the day. Our experts decided to make it product in the ranking of the best, because it allows you to feel effect from the first days of application. Women using these vitamins get rid of spring daytime sleepiness, they appearance and mood improves.

Advantages

  • thoughtful composition and depot shell;
  • relieve spring drowsiness and apathy;
  • increase energy;
  • have a cosmetic effect.

disadvantages

  • tablet size.

Gerimax Energy

Rating: 4.6

Gerimax

In Denmark, the Gerimax Energy vitamin complex is produced, which ranks fourth in the ranking. Dietary supplement contains 10 vitamins, 7 macro- and micronutrients, ginseng extract and extract green tea. The latest plant-based ingredients are especially potent. general tonic effect on the female body in the spring.

Round, brown coated tablets take 1 piece per day with food in the morning. The last condition is mandatory if the woman does not want to suffer from insomnia, as ginseng extract strongly tones. it the remedy does not fight laziness, but the influx during spring vitamin deficiency guarantees.

In reviews of the Gerimax Energy complex, women note that he helps them to wake up easier in the morning, during the day not there is a breakdown and increased productivity at work. This Supplements deservedly appeared in the ranking of the best, because even after the abolition of these vitamins tonic effect is still present a long time.

Advantages

  • a combination of vitamins, minerals and plant components;
  • a clear surge of strength by the end of the first week of use;
  • relieve chronic fatigue;
  • contribute to weight loss.

disadvantages

  • if used incorrectly, they can cause insomnia.

Alphabet Energy

Rating: 4.5

Alphabet Energy

The fifth ranking position is given to the Russian complex Alphabet Energy. The product contains 13 vitamins, 9 minerals, rutin, succinic acid and plant extracts (Siberian ginseng, lemongrass). This complex allows women to feel vigorously and vigorously in the spring during work or outdoor activities.

All components are competently divided into 3 tablets, which take 1 piece 3 times a day. Yellow is positioned as the energy of the morning, orange as the energy of the day, and green as restoring. They should be taken at the appropriate time. days. And given the fact that morning and evening pills have tonic components, it is better to refrain from consuming them in the evening.

Reviews of these vitamins for spring intake are found mostly good. Women praise them for their surge of energy, which is observed even in the afternoon. They deservedly listed in the best, because with them perhaps not Feel the loss of strength and weakening of the body in the spring. They help keep you alert and alert at all times of the year.

Advantages

  • beneficial substances are divided into groups;
  • relieve chronic fatigue syndrome;
  • invigorate in the morning and help to sleep sweetly at night;
  • practically do not cause side effects.

disadvantages

  • You can forget to drink another pill.

The best vitamins for men in spring

In spring, even strong male organisms need support vitamin complexes. Imported and domestic manufacturers produce multivitamin products and dietary supplements intended especially for males.

Alphabet for men

Rating: 4.9

Alphabet For Men

The first position in the ranking is occupied by the Russian vitamin complex Alphabet for men. It contains 13 vitamins and 9 minerals, carotenoids, organic acids, and Siberian ginseng. The components of the complex tone the body of a man in the spring, as well as increase its stamina.

All nutrients are divided into 3 tablets: pink – taken in the morning, blue – lunch, green – drunk in the evening. The first 2 tablets can be taken together, but not it is recommended to use them in the afternoon, as they have a tonic effect, so they can cause disturbances sleep

In their reviews, men note that with these vitamins they Vigorous and have a positive attitude even in the spring. This complex is in the ranking of the best, as they provide representatives male well-being, daily energy boost, strengthens the body’s defenses and also improves functioning of the reproductive system.

Advantages

  • contain a complex of substances aimed at maintaining male health
  • provide a powerful charge of energy;
  • well absorbed and do not cause side effects.

disadvantages

  • the need to take the supplement 3 times a day.

Duovit for men

Rating: 4.8

Duovit for men

Pharmaceutical company Krka (Slovenia) produces vitamin Duovit complex for men, which is given the second place in the rating. This is a combined biologically active food supplement, containing the most important vitamins (12 pieces) and minerals (6 pieces), necessary for males.

Duovit for men is available in fairly large tablets bright blue color. Take them 1 piece once a day after main meal is better in the morning. For prevention of vitamin deficiency developing in the spring, they are advisable use from the second half of February for 1 month.

Men leave about this complex mainly positive reviews. They note not only the lack of a common malaise associated with spring, but also improved reproductive function and increase sexual potency. Our experts contributed this complex in the ranking of the best, as it effectively eliminates drowsiness, fatigue, general breakdown and worsening attention.

Advantages

  • specially designed composition for the male body;
  • struggling with early baldness;
  • help to carry large physical exertion;
  • tone up;
  • improve the psycho-emotional state.

disadvantages

  • possible development of allergic reactions.

Multi Tabs Classic

Rating: 4.8

Multi Tabs Classic

The vitamin complex from Ferrosan pharmaceutical company (Denmark) – Multi Tabs Classic. The product contains 11 vitamins and 8 minerals that make up the daily dosage of the male body in these beneficial substances. The composition is not overloaded, but contains everything you need.

The tablets are small, coated with a light yellow shell. They are swallowed easily. Take Multi Tabs Classic 1 time per day during breakfast time or immediately after it. The minimum course of treatment is 1 month. At the same time, it is not recommended to use others multivitamin agents to avoid overdose.

According to men, it becomes obvious that this tool quite effective, but its effect is not immediately observed. Closer by the middle of the course of application, spring lethargy, apathy disappears, there is a surge of strength. Multi Tabs Classic is deservedly included in rating of the best vitamins for spring intake, as they are good support the male body bp time physical and mental loads and do not cause side effects.

Advantages

  • unloaded structure;
  • easy to swallow tablets;
  • make a man more alert and energetic.

disadvantages

  • the action is not observed immediately.

Centrum from A to Zinc

Rating: 4.7

Centrum from A to Zinc

The fourth place in the ranking is occupied by the Italian complex Centrum from A to Zinc. This dietary supplement contains 13 vitamins, 11 minerals and antioxidant lutein. Balanced composition helps the male body effectively fight vitamin deficiency in the spring.

The tablets are quite large (2 cm), but have a separation a strip that facilitates swallowing. Their color is blue. Take them by 1 tablet daily after breakfast with a glass of clean water. The duration of treatment is 1 month. Enough for this purchase 1 pack.

In the reviews, men note that this complex works. But the first effect will have to wait a bit. Centrum from A to Zinc ranked among the best due to its ability to reduce fatigue and give vigor for the whole day. In men taking these vitamins upon returning home after work yet forces remain to do something around the house and pay attention family.

Advantages

  • balanced composition;
  • effectively supports the body;
  • relieves fatigue;
  • invigorates for the whole day;
  • lack of side effects.

disadvantages

  • the effect does not occur immediately.

Complies with Super Energy with Ginseng

Rating: 4.6

Complies Super Energy with Ginseng

The fifth position of the rating went to Russian vitamins Complivit Super energy with ginseng. The product contains 9 vitamins, 3 mineral element, L-carnitine and ginseng root extract. Composition not overloaded, but all its components are aimed at give energy to the male body in the spring.

The release form of vitamins is effervescent tablets. After dissolution 1 pieces in a glass (200 ml) of water, you get a drink that looks similar in appearance and to taste for apple juice. Take this biologically active supplement once a day in the morning. If a man is prone to hypertension, insomnia or increased nervous irritability, then from he should better refuse such vitamins.

Reviews about Complivit Super Energy are found mostly good. Representatives of the stronger sex note that with these effervescent pills they really get more energized and stronger. Complivit Super Energy listed in the best, thanks its strong composition, effectiveness and pleasant taste.

Advantages

  • effective composition;
  • effervescent tablets make a pleasant drink;
  • eliminate the breakdown and spleen that come in the spring.

disadvantages

  • in one package only 10 tablets.

The best vitamins for children in spring

In the spring, baby organisms are especially weakened and in need of maintaining their vitamins. Many import and Russian companies specialize in the production of multivitamin preparations for various age categories in children.

Vitrum Baby

Rating: 4.9

Vitrum

Unipharma’s American Vitamins – Vitrum Baby Confidently ranked first in the ranking. They contain 13 vitamins. and 11 minerals. Suitable for admission in the spring to children from 3 to 5 years. They are chewable tablets in the form of animals. They look not very attractive, but do not contain dyes.

The dosage regimen for these vitamins is 1 tablet per day after breakfast. The child should chew the medicine like a piece of candy. It is allowed to take Vitrum Baby for 2-3 months. These vitamins are sold in bottles of 30 and 60 pieces. Some children vitamins are to your taste and they ask for more, therefore, to protect from overdose on the bottle there is a special cap that is not just open to the child.

According to the reviews of parents, it becomes clear that this is effective a drug. Their babies cease to be lethargic and they strengthen immunity. Vitrum Baby is listed in the best because he effectively fights with vitamin deficiency that appears in the spring, and at the same time does not cause allergic reactions in babies. Kids after taking it become cheerful and cheerful.

Advantages

  • balanced composition;
  • does not contain dyes;
  • strengthens the defenses of the child’s body;
  • invigorates, improves mood;
  • does not cause allergic reactions.

disadvantages

  • not very attractive in appearance.

Supradin Kids (bears)

Rating: 4.8

Supradin Kids (bears)

The second place in the ranking went to the German vitamins Supradin Kids. They are available in the form of fish or bears and have a different composition. The latter contain biotin, nicotinamide, as well as vitamins A, E, C, B6, B12, D3. They are designed for children 3-14 years old. It’s chewing marmalade, therefore, contains sugar, as well as food coloring.

Take this dietary supplement 1 time per day with meals. Children over 3 years, one chewing bear per day is enough, and children over 7 years – 1-2 marmalades. Each bear is quite large (up to 2 cm), but since they chew rather than swallow, this does not cause any problems. Marmalade itself is resilient, with a light medicinal aroma.

In the reviews, parents note that Supradin Kids is effective, but not it is worth waiting for improvements in the very first days of use. But after 2 weeks of use, children have a good appetite, they are active from morning to night and their organisms become resistant to viral infections. Supradin Kids rated in the best because they strengthen children’s organisms in the spring both physically and in psycho-emotional plan.

Advantages

  • unloaded, but balanced composition;
  • attractive release form for children;
  • effectively strengthen the immune system;
  • eliminates peeling, cracks in the skin;
  • make the child awake throughout the day;
  • relieve unnecessary vagaries.

disadvantages

  • sugar, dyes in the composition.

Pikovit syrup

Rating: 4.7

Picks Syrup

Pharmaceutical company Krka (Slovenia) produces vitamins Pikovit, who occupy the third position in the rating. Syrup is exclusively multivitamin and does not contain mineral substances. It is suitable for children from 1 year to 14 in spring. years old.

Syrup is given to children from a spoon (included) or mixed with tea, juice or fruit puree. Dosage and quantity of use Vitamins per day varies depending on the age of the child. The syrup has an orange, sweet taste. Consistency is viscous, thick yellow liquid.

Parents whose children took Pikovit in the spring, in their reviews note that all seasonal viral infections have passed by their side. At toddlers and older children had a good appetite, normalized sleep, and during the day they were full of strength. Vitamins Pikovit are in ranking of the best, as they are able to return the appetite to anyone “little ones” and support their organisms in the spring without much side effects reactions.

Advantages

  • full multivitamin remedy;
  • taste and aroma pleasant for children;
  • effectively increase appetite;
  • eliminate lethargy, loss of strength;
  • protect against infections.

disadvantages

  • possible development of allergic reactions.

Alphabet Kindergarten

Rating: 4.6

Alphabet Kindergarten

Fourth in the ranking are Russian vitamins Alphabet Children garden. Dietary supplement contains 13 vitamins and 9 minerals. There are no preservatives, artificial colors and flavorings. Suitable dietary supplement for use in spring with children from 3 to 7 years old.

The daily dose is 3 chewable tablets of different colors. Give them child with an interval of 4-6 hours. Usually do it right after main meals. Vitamins have a light fruity flavor. somewhat reminiscent of an ordinary ascorbic. Most often, children are willing to chew and even remind parents to give them a new portion.

Vitamin Alphabet Reviews Kindergarten Meet mostly good. Parents like what’s with this tool their children are less likely to have colds in the spring when their organisms are especially weakened. This dietary supplement is included in the rating of the best, since useful substances are absorbed from it as much as possible the body of the child and practically do not cause allergic reactions.

Advantages

  • the composition is competently distributed in different tablets;
  • children like their taste;
  • do not contain preservatives, flavor enhancers or artificial dyes;
  • strengthen immunity;
  • improve mental development.

disadvantages

  • You can forget to give your child another pill.

Complivit chewing asset

Rating: 4.5

Complivitive chewing asset

The fifth position in the ranking is held by the Russian drug Complivit chewing asset. The product contains 11 vitamins and 3 minerals. In the spring, children from 3 to 10 years old can take it. Round tablets light cream color with the image of a “smiling face”. Taste at they can be cherry, banana, creme brulee or milk chocolate.

Young children are given 1 tablet a day after meals. Her chew and drink with water. If the child is already 6 years old, then the drug is recommended to be taken twice a day. Smell in vitamins are quite specific, chemical, so not all children chew them willingly. But at the same time, the drug does not cause allergic reactions or other adverse events.

In the reviews, parents note that they were attracted by the price and good composition. Children during the use of these vitamins get sick much smaller. Even in spring, they remain energetic. And older children there is an improvement in school performance. Complivit asset provides babies with a good mood and strong immunity even in the spring.

Advantages

  • cute pills;
  • thoughtful composition;
  • improve the condition of the skin;
  • strengthen immunity;
  • energy in children over the edge.

disadvantages

  • specific aroma.


Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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