12 best vitamins for women after 70 years old

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Vitamin deficiency is common among people. old age. Often this is due to a uniform diet nutrition. This is also facilitated by age-related depletion of enzyme body systems leading to poor absorption of beneficial substances from food. The situation is aggravated by chronic diseases, taking certain medications, frequent stress, or bad ecology.

Vitamin deficiency in elderly women is often manifested by such symptoms:

  1. fast fatiguability;
  2. deterioration of hair, nails and skin;
  3. problems with the organ of vision;
  4. failure of the digestive tract;
  5. fragility of the skeletal system;
  6. frequent infection with acute respiratory infections.

At this age, women especially need antioxidants (vitamins A, C, E). To avoid anemia and gastrointestinal problems, they must it is necessary to use vitamins of group B. Regular replenishment also require minerals: calcium, iron, magnesium, selenium and iodine.

But even the most balanced diet does not always make up for everything physiological needs of the elderly in vitamins and minerals. Reception of pharmacies can help in this case. vitamin and mineral complexes. This review is about the best vitamins for women after 70 years from imported and domestic manufacturers.

Rating of the best vitamins for women after 70 years

Nomination a place Name of product price
The best imported vitamins for women after 70 years 1 Mega Food Multivitamin for women aged 55 and over 3 300 rub.
2 Vitrum Centuri 550 rub
3 Dr. Theiss Gerovital 324 rub
4 Rainbow Lights Active Maturity 50+ 4 677 rub.
5 Wellwoman 50+ 913 rub
6 Nature’s Way Alive! Women’s 50+ 1 698 rub.
7 Doppelherz Aktiv 50+ 298 rub
8 Centrum Silver Women 50+ 1 528 rub.
The best Russian vitamins for women after 70 years 1 Alphabet 50+ 355 rub
2 Evalar Antioxidant Formula 530 rub
3 Kvadevit
4 Undevit 50 rub

The best imported vitamins for women after 70 years

Quality imported vitamins for older women should comply with international quality standards. They can contain whole complexes of biologically active substances or are mono drugs.

Mega Food Multivitamin for women aged 55 and over

Rating: 4.9

Mega Food Multivitamin for women over 55

The American brand Mega Food produces a complex for women 55+ (Multi for Women). It contains all the vitamins, minerals, and also other beneficial substances needed over the age of 70 years old. Multi for Women 55+ ingredients have a good effect on mood, physical and mental condition, appearance and physical health of older women.

Mega Food sells these vitamins at a pretty weighty dark glass bottles. The cover loosens easily (without “protection” from children “). The tablets are rather large, oval, with beveled the edges. They are available without an additional shell. Their color sand with a lot of interspersed. They are unpleasant to taste. bitter sour. Take vitamins 2 tablets per day, regardless write from the use (it is possible and on an empty stomach).

Older women respond well to Multi for Women 55+. They like that vitamins do not cause allergies or pain in the stomach. A noticeable surge of strength appears with them, the bad is eliminated mood and nervousness, improving the quality of sleep. Also older women note that with such vitamins they have shortness of breath and tachycardia, as well as they are less likely to get colds.

Advantages

  • vitamins derived from vegetables and fruits;
  • thoughtful composition;
  • strengthen immunity;
  • establish the work of the cardiovascular and nervous system;
  • Do not cause allergies, stomach pain.

disadvantages

  • a heavy glass bottle that an older person can easily to smash.

Vitrum Centuri

Rating: 4.8

Vitrum Centuri

American pharmaceutical company Unifarm produces multivitamins Vitrum Centuri. This comprehensive product contains vitamins and minerals that people especially need crossed the half-century line. This drug is correct dosages for this age category are selected. These vitamins great for women after 70 years, especially if they are bad eat.

Vitrum Centuri Vitamins are coated tablets film membrane of gray color, capsular. They are pretty large, therefore, swallowed whole is problematic, but helps dividing risk, allowing you to take the vitamin in parts. Vitrum Centuri is used 1 time per day for 1 tablet. Do it during breakfast. If the dosage is exceeded, nausea appears, weakness, diarrhea.

According to reviews, Vitrum Centuri is well received by women over the age of 70 years. They give vigor, increase performance, strengthen the body’s defenses, soothe nervous system, improve sleep quality. With these vitamins faster wounds, cracks in the corners of the lips heal, and the skin becomes less dry. Vitrum Centuri does not cause allergic reactions.

Advantages

  • a good combination of vitamins and minerals;
  • dividing risk into pills;
  • 1 vitaminka per day;
  • invigorate, increase efficiency;
  • calm the nervous system;
  • strengthen immunity.

disadvantages

  • overdose can cause nausea, weakness, diarrhea.

Dr. Theiss Gerovital

Rating: 4.7

Dr. Theiss Gerovital

The German multivitamin Dr. Thyss Gerovital contains a set of vitamins, trace elements – Fe (iron), as well as vegetable extracts. The drug compensates for the deficiency of vitamins and iron, participates in metabolic processes, normalizes the functioning of the heart and blood vessels, calms, activates the production of hemoglobin.

Dr. Theiss Gerovital is available as an elixir. By consistency it is a little denser than water, has a green-brown color. The taste is felt alcohol, sweetness and herbal notes. It is sold in bottles of 30/50/100/200 ml. Always included there is a cup for dispensing funds or you can use a spoon. Dosage regimen – 15 ml orally during breakfast and during dinner time.

Elderly women mostly respond well to Elixir Doctor Tayss Gerovital, although some are still embarrassed by his taste. On the background the use of this tool disappears, the decline in strength improves psycho-emotional state, the process of falling asleep is normalized and awakening. Also with the elixir Gerovital women after 70 years they suffer from colds less. Product is good assimilated. Adverse and allergic reactions cause extreme seldom.

Advantages

  • iron and plant extracts in the composition;
  • increases hemoglobin;
  • improves a psychoemotional state;
  • gives vigor;
  • strengthens the immune system.

disadvantages

  • specific taste.

Rainbow Lights Active Maturity 50+

Rating: 4.6

Rainbow Lights Active Maturity 50+

American manufacturer Rainbow Lights launches complex Active maturity (Active Adult) 50+. Along with Vitamins, minerals and amino acids, this dietary supplement contains probiotics, as well as extracts from vegetables and fruits. There are no artificial products in the product. additives, sugar, yeast. The Rainbow Lights Active Adult complex is a good way to deal with vitamin deficiency in women after 70 years in any time of the year.

Supplements Active Adult 50+ for sale in plastic bottles 30/90 tablets. They are quite large, oblong, without shell, sand-colored with a splash. Swallow pills easy enough. It is recommended to take them 1 per day after breakfast. If consumed on an empty stomach, it is possible the appearance of nausea.

In reviews, older women say that with vitamins from Rainbow Lights returned to them a life force. They stopped in the evenings fall asleep in a chair, it became easier to wake up in the morning, and during have more time to do. Exacerbations pass faster with this complex chronic pathologies, as well as the body resists better colds.

Advantages

  • vitamins, mineral, probiotics, superfoods in the composition;
  • take 1 time per day;
  • return vitality;
  • strengthen immunity;
  • normalize the quality of sleep.

disadvantages

  • when taken on an empty stomach, can cause nausea.

Wellwoman 50+

Rating: 4.5

Wellwoman 50+

The English trademark Vitabiotics releases Supplement Wellwoman 50 +. This product contains a full range of vitamins, mineral substances and amino acids that support the work of the heart, brain and organ of vision in women of advanced age. Vitamins in the composition this complex is easily digestible, which contributes to the achievement of good results in no time.

Supplement Wellwoman 50 + is available in oval tablets with beveled sides on a blister. They are quite large, but swallowed almost without problems. Manufacturer recommends older women take 1 tablet daily after breakfast. One package contains 30 vitamins and is designed for 1 month use. The recommended minimum course is 90 days.

About Wellwoman 50+ dietary supplements there are mostly good reviews. Women over 70 years old note that with this complex they concentration of attention improves, cheerfulness appears, passes apathy and spleen. With Wellwoman 50+ they are less likely to catch colds diseases. Supplements are usually well tolerated, but in rare cases may cause allergic reactions.

Advantages

  • a complete set of vitamins, minerals and amino acids;
  • tablets are swallowed without any problems;
  • dosage regimen – 1 tablet per day;
  • give cheerfulness and good mood;
  • protect against colds.

disadvantages

  • allergic reactions are possible.

Nature’s Way Alive! Women’s 50+

Rating: 4.4

Nature's Way Alive! Women's 50+

American manufacturer Nature’s Way releases dietary supplement Alive! Women’s 50+. It is suitable for vegans. Product contains 12 vitamins, 7 minerals, amino acids, powder mix of garden fruits, vegetables and herbs with enzymes and bioflavonoids. The composition is missing gluten, soy, dairy, yeast, artificial colors, flavors or preservatives.

Nature’s Way Alive! Women’s 50+ is pretty large tablets (longer than 2 cm in length). They are green with interspersed. It’s quite enough for some to swallow a whole pill. problematic, so you can break them in half. Consume Supplements 1 time per day for 1 tablet with food. During the use of this complex you need to be prepared for the fact that urine will get a bright color.

Supplements Nature’s Way Alive! Women’s 50+ has basically positive reviews and is very popular. The elderly women note that with this complex of energy they become much more, the mood and condition of the skin improves. However, the fair sex, prone to increase blood pressure should be careful because in the composition of this dietary supplement contains a large number of adaptogens (tonic plants).

Advantages

  • multicomponent saturated composition;
  • lack of preservatives, dyes, flavorings;
  • 1 tablet per day;
  • perfectly tone up;
  • improve the psycho-emotional state.

disadvantages

  • tablet size;
  • not suitable for hypertensive patients.

Doppelherz Aktiv 50+

Rating: 4.3

Doppelherz Aktiv 50+

German dietary supplement Doppelherz Aktiv 50+ contains vitamins of group B, antioxidants (ascorbic acid and tocopherol), vitamin D3, macro and trace elements. The listed substances are in optimal ratio to increase vitality and mood in women after 70 years. Supplements significantly improves the functioning of the heart, blood vessels and nervous system, and also activates metabolism.

Doppelherz Aktiv 50+ is available in fairly large tablets. brick color. They are located on two blisters. In packing them contains 30 pieces. The manufacturer recommends taking 1 Vitamins once a day with food. One pack is enough for minimum course. After 4 weeks, the use of vitamins can renew.

Women who have traded the eighth dozen speak well of Doppelherz Aktiv 50+. They like cheerfulness and good mood, which these vitamins provide. If you take them during breakfast, you can recharge your batteries for the whole day. Taking such an additive, older women are able to serve themselves and continue to enjoy life. Supplements are generally well tolerated, but occasionally causes allergic reactions.

Advantages

  • well-designed, non-overloaded composition;
  • easy to digest;
  • 1 tablet per day;
  • energize;
  • improve the work of the heart, blood vessels;
  • soothe the nervous system.

disadvantages

  • may cause allergic reactions.

Centrum Silver Women 50+

Rating: 4.2

Centrum Silver Women 50+

Pharmaceutical company Phizer produces Centrum complex Silver Women 50+. It contains all the necessary biologically active substances to support the heart, nervous and skeletal system, as well as for eye health. This formula is great for women after 70. years, since it takes into account the age characteristics of metabolism.

Centrum Silver Women 50+ is available in pill form. They rather large (reach 2 cm in length), oblong, with beveled edges. Some women find it difficult swallow. The tablets are placed in a bottle made of thick plastic with screw cap. They are recommended to take 1 piece per day during the main meal.

According to reviews of women over 70, Centrum Silver Women 50+ hard to swallow, but for the sake of the result, you can tolerate inconvenience. With these vitamins, sleep sets in, stops vision deteriorates, joints crackle less. Even after long walks there is no shortness of breath. During application of this complex, older women become cheerful and cheerful, and also less infected with colds.

Advantages

  • a good set of vitamins and minerals;
  • 1 tablet per day;
  • give vigor;
  • Improve mood
  • relieve shortness of breath;
  • increase immunity.

disadvantages

  • large tablets are difficult to swallow.

The best Russian vitamins for women after 70 years

To fill the deficiency of vitamins in the body of older women can also with the help of domestic vitamin complexes. Many of them in composition they are not inferior to imported analogues, but have more attractive price.

Alphabet 50+

Rating: 4.9

Alphabet 50+

Alphabet 50+ is an active food supplement suitable for women, who are over 70 years old. The complex includes: 13 vitamins and 9 minerals, lutein and lycopene. The product is great for the prevention of pathologies of the heart and blood vessels. As well as the Alphabet 50+ used in combination therapy of osteoporosis and osteoarthrosis. This dietary supplement is developed taking into account scientific recommendations on separate and joint intake of beneficial substances.

Alphabet 50+ is a tablet in a shell of different colors (white, blue, pink). Each of them contains its own set. beneficial substances. For the day you need to take all 3 multi-colored pills. In shape they are round, biconvex, swallow almost no problem. The order of taking the pills does not matter, but between each subsequent dose should be at least 4-6 hours.

Women who are over 70 years old mostly respond well About Vitamins Alphabet 50+. But most often they are confused by the fact that the tablets you need to take 3 times a day, and at this age it is very easy forget to do. If you clearly follow the instructions, then you can count on a surge of strength, improved mood and increased body resistance to colds. With such a dietary supplement become stronger bones, shortness of breath passes and heart is getting better rhythm.

Advantages

  • a good combination of vitamins and minerals;
  • tablets have a convenient form for swallowing;
  • does not cause allergic reactions;
  • provides a surge of strength;
  • normalizes the psycho-emotional state;
  • boosts immunity.

disadvantages

  • need to be taken 3 times a day.

Evalar Antioxidant Formula

Rating: 4.8

Evalar Antioxidant Formula

Pharmaceutical company Evalar releases dietary supplements Antioxidant formula. This product from the ANTI-AGE series is intended for maintaining active longevity. Nutritional Supplement Presents a balanced complex of 22 vitamins, minerals, Amino Acids and Plant Extracts Essential for Women after 70 years. In the production of this dietary supplement, raw materials from leading German, French and Swiss manufacturers.

Evalar Antioxidant Formula Available in White Capsules standard size. They are placed in a jar of opaque plastic in the amount of 60 pieces. Take dietary supplement 2 capsules 1 time per day during the main meal. Duration of use not less than 1 month. One package is enough for a full course.

According to reviews, Evalar antioxidant formula is noticeable improves overall health in women older than 70 years. They become more cheerful, less grumbling and nervous. They wake up interest in of life. They feel a surge of strength throughout the day. With this dietary supplement they catch colds less often, easier to tolerate exacerbations of chronic diseases. Evalar antioxidant formula usually good tolerated by older organisms, but may occasionally occur individual intolerance to individual components.

Advantages

  • balanced complex;
  • capsules are easy to swallow;
  • one package is enough for the course;
  • improve the psycho-emotional state;
  • provide a surge of strength.

disadvantages

  • individual intolerance to individual components.

Kvadevit

Rating: 4.7

Kvadevit

Ufa pharmaceutical plant produces multivitamin drug Kvadevit. This tool contains a complete complex vitamins and minerals, especially necessary for elderly women and senile age. Kvadevit well affects the work of the body view on the function of the nervous and muscle tissue. He activates muscle work of the heart, is involved in the regulation of vascular tone.

Kvadevit is a small round, biconvex yellow coated tablets. They are swallowed very easily. FROM the purpose of the prevention of vitamin deficiency, the drug is prescribed 1 tablet 1-2 once a day. If Kvadevit is used for medicinal purposes, then dosage can be increased to 3-4 units per day. Packaged contains 30 tablets, so the minimum course may need to buy them again 1-2 times.

Many older women prefer them because they have an affordable cost. With the drug Kvadevit returns cheerfulness and good mood. Wounds on skin skin heal faster integument, complexion improves. In the cold season, women over 70 years sick less. Many people tolerate these vitamins well, but some complain of heaviness in the stomach in the next 30 minutes after use of the drug.

Advantages

  • a complete complex of vitamins and minerals;
  • easy to swallow tablets;
  • improve overall health;
  • increase mood;
  • strengthen immunity;
  • improve the condition of the skin.

disadvantages

  • some have a heaviness in the stomach after use.

Undevit

Rating: 4.6

UNDEVIT

Time-tested drug Undevit invariably inspires confidence in older women. It contains antioxidant vitamins (A, E, C), vitamins and vitamin-like substances of group B, rutin. Professor Efremov V.V., who developed this complex and systematically applied it, lived for 96 years, retaining it for a long time physical and intellectual activity.

Undevit is a rather large (diameter about 1 cm) dragee bright yellow. When bitten, felt sweet and sour-bitter taste. However, for better assimilation of it It is recommended to swallow whole with water. For prophylaxis It is recommended to take 1 tablet a day after meals. For medicinal purposes take 2-3 tablets a day. The course of treatment is 20-30 days. Breaks between courses 1-3 months.

Women over 70 speak well of Undevit vitamins. Them like a surge of strength and increased efficiency that appear after the use of such a drug. Also this tool perfectly normalizes the emotional background. Undevid does not cause allergic reactions and most often well perceived as aging the body. However, women with gastritis and stomach ulcers should use caution when consuming such vitamins.

Advantages

  • collected all the essential vitamins;
  • help maintain physical and mental activity;
  • improve the psycho-emotional state;
  • strengthen immunity;
  • affordable cost.

disadvantages

  • may cause exacerbation of gastritis or ulcers.


Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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