11 best L-carnitines

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

The modern sports nutrition market is represented by a wide a variety of additives, and often not only for beginners, but also it is difficult for professional athletes to decide which ones more effective and give the best result, which to take for drying, which ones – during the diet, which ones will quickly recover after intense loads. Today has become very popular use L-carnitine – a natural substance that plays an important role in energy metabolism. He is transporting fatty acids into cells in the mitochondria where they occur burning and receiving energy.

Who is indicated for taking L-carnitine? Athletes who experiencing heavy loads during training, and people dieters. The supplement not only promotes processing already body fats. It prevents exposure again. coming from food, enriches cells with oxygen, normalizes the work of the liver, gastrointestinal tract, thyroid gland, increases the effectiveness and quality workouts, reduces recovery time after them.

How to choose the right L-carnitine

For positive results after taking the supplement, you must choose it correctly. What, first of all, should be paid attention when buying? We suggest that you familiarize yourself with several criteria, having studied which you can not doubt the correctness of choice.

  1. Composition. There should be no simple sugars and carbohydrates. Preservatives are also unacceptable in quality product. Sucralose or stevia can serve as a sweetener, and then minimum quantity.
  2. Release form. L-carnitine is produced in capsule form, powder. It can also be purchased in liquid form or ampoules. The most convenient form of the supplement is powder or capsules. They are less total additional ingredients whereas in liquids preservatives and sweeteners are found to increase shelf life suitability and improvement of taste.
  3. Manufacturer. Many brands have already proven effective. their products. It is better to opt for famous brands whose additives have been consumed by many many years athletes.
  4. Price. It depends on the form of release of the additive. Pills differ in affordable cost, but their speed of exposure small. Liquids are the fastest form, but the price is them are the highest.

Many people wonder: what is the difference between L-carnitine and carnitine? We will deal with this by presenting a comparative analysis of each substances.

Type of substance

Advantages

disadvantages

L-carnitine

+ Super pure substance.

+ Natural origin.

+ The variety of release forms.

+ High biological activity.

+ Fast fat utilization.

+ 100% digestibility by the body.

+ Designed for comprehensive weight loss.

– There are contraindications.

Carnitine

+ Synthetic substance.

+ Accelerates growth and increases body weight.

+ Assign with anorexia for weight gain.

– A small selection of release forms.

– Hypersensitivity to the drug in many users.

Our article presents a rating of L-carnitines sports nutrition manufacturers who are recognized athletes became the best among a large selection of today supplementation.

Rating of the best L carnitines

Nomination a place Name of product price
Best L Carnitine Capsules and Tablets 1 SAN L-Carnitine Power 690 rub
2 Optimum Nutrition L-carnitine 500 950 rub
Best Liquid L-Carnitines 1 BioTech L-carnitine 100000 Liquid 1 040 rub.
2 VP Laboratory L-Carnitine Concentrate 1 840 rub.
3 MuscleTech Ultra-Pure Carnitin 787 rub
4 Power System L-Carnitine Attack 1 886 rub.
Best L Carnitine Powder 1 MyProtein Acetyl L Carnitine 2 120 rub.
2 Carnibolic nutrabolics 1 932 rub.
3 PureProtein L-Carnitine 531 rub
Best ampoule-shaped L-carnitines 1 BioTech L-Carnitine ampule 2000 1 040 rub.

Best L Carnitine Capsule and Tablets

SAN L-Carnitine Power

Rating: 4.9

SAN L-Carnitine Power

A popular supplement among athletes helps to quickly burn subcutaneous fat without harm to health. It protects the brain from stress influences, improves mood, concentration and memory. 1 capsule contains 500 mg of L-carnitine. Numerous tests have confirmed that the drug not only utilizes fat, but also promotes rapid drying.

Since the main source of L-carnitine is meat and fish, then the supplement is ideal for use by vegetarians – it does not contains no animal products.

The drug is recommended to use 3 times a day for 1 capsule along with food or liquid. Users unanimously set a rating of “five” for the effectiveness and speed of exposure, as well as for that there are no by-products in the supplement: sugar, yeast, milk, fish, citrus.

Advantages

  • rapid transformation of fat into energy;
  • suitable for vegetarians;
  • normalizes cholesterol level;
  • improves memory;
  • increases resistance to stress;

disadvantages

  • not identified.

Optimum Nutrition L-carnitine 500

Rating: 4.8

Optimum Nutrition L-carnitine 500

Supplementation immediately after intake increases endurance and concentration, allows for more intense workouts, promotes fast transport of fatty acids to mitochondria and their transformation into energy. It is not addictive, as it is not stimulates the nervous system, and has no side effects effects.

L-carnitine 500 has beneficial effects on cardiovascular the system. It utilizes cholesterol, thereby reducing the risk of serious diseases. The substance is free from impurities. 1 capsule – this is 500 mg of L-carnitine. The drug is suitable for complex losing weight during a strict diet.

Athletes noted a quick effect, a good composition with a high L-carnitine concentration, pleasant taste of the additive, optimal number of capsules in one package.

Advantages

  • pure substance;
  • convenient form of release;
  • optimal substance content in 1 serving;
  • prevention of cardiovascular disease;

disadvantages

  • not identified.

Best Liquid L-Carnitines

BioTech L-carnitine 100000 Liquid

Rating: 4.9

BioTech L-carnitine 100000 Liquid

The first in this rating category is a well-known brand product from the USA, which produces high-quality and highly effective additives for over 20 years. Liquid form allows more powerful affect the metabolism and dispose of subcutaneous tissue faster fat. Supplement prevents the destruction of muscles after heavy loads, increases endurance, helps to recover faster after training sessions.

The formula is enriched with vitamins B1, B3, B5, B6 to improve performance. heart and stimulate energy metabolism. Manufacturer guarantees the purity of the additive without the inclusion of harmful components. 1Measuring cap is 2000 mg of substance.

Pantothenic and citric acids are also present in the composition, niacin, green tea extract, inulin. As a sweetener Sucralose is used.

Advantages

  • instant impact;
  • fortified composition;
  • high concentration in 1 serving.
  • convenient use;

disadvantages

  • not identified.

VP Laboratory L-Carnitine Concentrate

Rating: 4.8

VP Laboratory L-Carnitine Concentrate

An effective fat burner contains super pure L-carnitine, which speeds up the conversion of fat into energy, contributes to the rapid weight loss with complex weight loss, not addictive and side effects. In VP Laboratory additives, a substance is used, created by the Swiss brand Lonza – the undisputed leader in the release of safe and effective ingredients for sports nutrition.

Before use, mix 10 ml of liquid with 200 ml of water and consumed immediately before training or during loads.

According to reviews, the supplement significantly increases fat metabolism. when running, swimming and other anaerobic training. Many noted pleasant taste with acidity without admixture of chemical aromas, large displacement of the bottle, concentrated composition of the drug.

Advantages

  • large volume;
  • concentrated composition;
  • enhanced fat burning during cardiac loads;
  • the convenience of use;
  • pleasant fruit flavors;

disadvantages

  • not identified.

MuscleTech Ultra-Pure Carnitin

Rating: 4.7

MuscleTech Ultra-Pure Carnitin

Third place in the category of the best liquid additives MuscleTech, an American manufacturer of L-carnitine. Thanks to such form, it is absorbed faster, more effective during training, increasing their quality and effectiveness. In one go the body receives 2000 mg of L-carnitine.

Before use, the liquid can be mixed with juice or water or use the supplement in its purest form. Recommended quantity: 1-2 servings per day. The first is consumed half an hour before training, the second – after closing the protein-carbohydrate window (within 20-40 minutes after exertion).

The additive does not give side effects, does not affect central nervous system, tastes good. Athletes have confirmed its effectiveness and are advised to accept those who have not yet made a choice.

Advantages

  • the highest rate of assimilation;
  • does not contain aspartame;
  • not addictive;
  • pleasant taste;
  • rapid activation of fat burning;

disadvantages

  • not identified.

Power System L-Carnitine Attack

Rating: 4.6

Power System L-Carnitine Attack

To stimulate fat burning and increase stamina was created a liquid complex that contains pure L-carnitine, guarana and caffeine. Thanks to this composition, the effect of the drug is enhanced, motivation for loads increases, metabolic processes improve.

The composition contains caffeine in a bound and free state. A powerful active stimulant relieves anxiety, reduces the response to stressful situations, improves brain activity, increases mood. Caffeine burns more calories and fat during exercise. Another important property – it reduces appetite, which is especially important for complex weight loss.

Athletes spoke about the drug only positively. Complex with caffeine significantly speeds up fat burning and contributes to more rapid weight loss.

Advantages

  • high-speed complex;
  • higher calorie expenditure;
  • increases stamina and concentration;
  • relieves anxiety;
  • composed of two forms of caffeine;

disadvantages

  • due to caffeine can cause insomnia.

Best L Carnitine Powder

MyProtein Acetyl L Carnitine

Rating: 4.9

MyProtein Acetyl L Carnitine

The first place in this rating category is occupied by the product. renowned sports nutrition manufacturer from the UK MyProtein, which not only improves the quality of training and promotes more intensive burning of fat, and is effective anti-aging agent. Supplement recommended for people with neurological disorders, decreased physical and mental activity, depression.

A 250 g package contains 500 servings of pure Acetyl L-carnitine without additional ingredients. For one application Dissolve 1 1/2 scoops of powder.

Users noted the lack of preservatives and other unwanted ingredients. Powder, although inferior in speed exposure to liquid forms, but it is the safest of them. In addition, one package contains a large amount servings.

Advantages

  • composed only of L-carnitine;
  • many servings in 1 package;
  • uniform weight loss;
  • improves the general condition;
  • suspends age-related changes in the body;

disadvantages

  • not identified.

Carnibolic nutrabolics

Rating: 4.8

Carnibolic Nutrabolics

The additive is highly bioavailable, provides muscles with necessary energy during periods of exertion, as well as during the day, optimizes metabolic processes, improves overall state, helps to increase the effectiveness of training and for more short term to reduce weight. Other than that, she has no contraindications and side effects.

High concentration of L-carnitine speeds up the utilization of fatty acids and energy release for physical activity loads. Plant extracts are included in the formula. Leaves green tea are natural antioxidants, remove toxins, tone up the body.

Garcinia cambogia peel stimulates weight loss. Green coffee has a beneficial effect on the central nervous system. system, removes alarm conditions.

Advantages

  • improves the quality of training;
  • no contraindications;
  • normalizes the natural processes in the body;
  • fast fat burning
  • increases activity;

disadvantages

  • not identified.

PureProtein L-Carnitine

Rating: 4.7

PureProtein L-Carnitine

Closes the rating category of powder additives L-carnitine Russian production. It instantly improves mood, increases activity and concentration. Recommended to take 15 minutes before training, after dissolving 5 g (1 measured spoon) of powder in a glass of water.

The drug has a positive effect not only on the physical body condition. It improves memory, increases concentration. The product is safe because no preservatives are included. and other harmful components.

There are several additives with different tastes to choose from: lemon, apple, wild berries, orange. Powder dissolves well in liquid, it can be taken with other types of sports food.

Advantages

  • non-toxic product;
  • increases stress resistance;
  • antioxidant effect;
  • variety of tastes;
  • increasing energy potential;

disadvantages

  • contraindicated in diseases of the kidneys and liver.

Best ampoule-shaped L-carnitines

BioTech L-Carnitine ampule 2000

Rating: 4.9

BioTech L-Carnitine ampule 2000

The drug will help burn fat during exercise accelerate the growth of lean muscle mass and provide energy to increase quality and effectiveness of the workout. Manufacturer guarantees 99.9% pure L-carnitine. One ampoule contains 2 g of substance. The additive is ready for use: the solution is drunk half an hour before workouts.

For best results, it is recommended to combine the drug with a sports diet. Natural substance added to the formula chromium picolinate, which speeds up fat utilization and increases biological value of the product.

Athletes noted the convenience of taking a drug that is not necessary mix or drink with water, the rapid transformation of fat into energy, increased endurance under heavy loads, as well as pleasant tastes additives.

Advantages

  • super pure L-carnitine;
  • affordable price;
  • convenient use;
  • normalizes the work of the heart muscle;
  • accelerated fat burning;

disadvantages

  • not identified.


Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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