10 best vitamins for women over 30 years old

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Having crossed the thirty-year milestone, women begin to notice the first geriatric changes in their organisms. Scarcity of useful substances affects the condition of the skin, hair, nails. At the musculoskeletal system, emotional and physical well-being. At this age, the body needs supporting it with vitamins, minerals and other useful substances.

Various pharmaceutical companies pay great attention development and production of vitamin complexes capable of supporting the necessary balance of nutrients. Our experts analyzed various drugs and dietary supplements and then ranked the best vitamins for women over 30 from imported and domestic manufacturers.

Rating of the best vitamins for women over 30

Nomination a place Name of product price
The best imported vitamins for women over 30 1 Vitrum Beauty 1 713 rub.
2 Velvumen 523 rub
3 Supradin 357 r
4 Duovit for women 452 rub
5 Centrum 496 rub
6 Doppelherz Asset A to Zinc 322 rub
7 Famvital 2 208 rub.
The best domestic vitamins for women over 30 1 Cosmetics Alphabet 441 rub
2 Antioxidant Formula Evalar 664 rub
3 Complies 134 rub

The best imported vitamins for women over 30

The best multivitamin complexes have a balanced composition and well absorbed by the body. Import manufacturers provide a good assortment of such tools.

Vitrum Beauty

Rating: 4.9

Vitrum

The ranking of the best is led by Vitrum Beauty vitamins from the American pharmaceutical company Unifarm. This complex contains multivitamins, minerals, amino acids. Active components of this drugs are involved in major metabolic processes, affect the formation of collagen and other protein compounds with antioxidant activity.

Women age 30+ thanks to Vitrum Beauty not only get rid of hypovitaminosis and lack of minerals, but they also noticeably improve the structure of the skin, nails, hair. To feel vigorous, healthy and beautiful, just take 2 tablets daily after meals. And the maximum effect is achieved, if you take 3 tablets per day.

Consumers leave positive about this complex reviews. They like the surge of strength that these vitamins provide. Moreover, they were not in vain in the ranking of the best, since with hair, skin and nails work wonders. After 30 years old women especially reverent about their appearance, and with Vitrum Beauty they manage to solve all the main problems.

Advantages

  • the most useful composition;
  • good tolerance;
  • increase immunity, give strength;
  • accelerate the growth of hair, nails;
  • struggling at the first signs of withering skin.

disadvantages

  • tablets are large enough;
  • specific smell of tablets.

Velvumen

Rating: 4.8

Velvumen

Vitamin-mineral complex got the second place in the rating Velvumen, which is produced by the pharmaceutical company Vitabiotics (Great Britain). The composition of this biological supplement is developed with taking into account the characteristics of the female body. Along with vitamins and minerals in the composition are oil of a gimlet and evening primrose, maintaining hormonal balance.

Velvumen improves the overall well-being of women over 30, strengthens their immunity, makes them more energetic. Along with the this complex takes care of the beauty and health of hair, nails, skin. Velvumen is great for modern women and guarantees them life activity. Take the complex 1 capsule 1 time per day regardless of meals for 30 days.

In the reviews, women note that with these vitamins they became much more cheerful. Morning awakening is not a problem, but in Numerous tasks are easily performed throughout the day. IN the rating of the best Velvumen got also due to what it does less painful menstruation. Women age 30+ note that thanks to this complex, they are pleased with the reflection in the mirror. Cease hair loss, complexion improves, become stronger nails.

Advantages

  • a complex of micronutrients and antioxidants;
  • provides a powerful charge of energy;
  • normalizes hormonal levels;
  • makes menstruation less painful;
  • noticeably improves the appearance of hair, nails, skin.

disadvantages

  • may cause a headache.

Supradin

Rating: 4.7

Supradin

Third place ranking is given to the German vitamins Supradin. The product contains 12 vitamins, combined with minerals, which They are directly involved in metabolic processes. Supradin – it is a full-fledged multivitamin complex that prevents development common vitamin deficiencies and treating them if necessary.

Supradine is available in film-coated tablets, or effervescent. Their composition is identical, but the second is better to give preference for women prone to allergies, as they are not contain food coloring. And those in the shell have a vigorous orange-red color because they contain titanium dioxide. Accept the drug 1 time per day with meals. Effervescent tablets pre dissolved in 200 ml of pure water.

Reviews about Supradina are mostly positive. Representatives of the fair sex note that thanks to these increased fatigue is eliminated and vitamins are significantly strengthened immunity. They are especially well suited to hypotension. Supradin justified is in the ranking of the best, because with him women over 30 years old awake awake, full of strength, and during the day keep up with everything and even more.

Advantages

  • thoughtful composition;
  • eliminate nervousness and improve mood;
  • give strength, vitality;
  • skin, nails, hair look much better

disadvantages

  • coated tablets contain food coloring.

Duovit for women

Rating: 4.6

Duovit for women

Fourth in the ranking of the best is balanced complex Duovit for women from the pharmaceutical company Krka (Slovenia). Combined preparation containing complex 12 vitamins and 5 minerals actively involved in the processes metabolism.

Using Duovit, women provide themselves with prevention osteoporosis, iron deficiency anemia, prevent the occurrence signs of aging. With the help of such vitamin they are protected from stress, increase the chances of a successful conception of the child and his further bearing. And they achieve health and beauty. hair, nails, skin. Drink 1 tablet with food. once a day.

According to women, Duovit vitamins really work. They significantly increase efficiency, give cheerfulness, improve hormonal levels. Critical days with this complex tolerated much easier. The cosmetic effect of Duovit is less noticeable than from other analogues, but they feel physically clearly improve. Confuses some only the size of the pills and their roughness, which affects usability.

Advantages

  • a composition that takes into account the characteristics of the female body;
  • heals the body, strengthens the immune system;
  • eliminate fatigue, increase performance;
  • stop falling out hair and breaking nails.

disadvantages

  • tablets are large and rough.

Centrum

Rating: 4.5

Centrum

The multivitamin complex was in fifth place in the ranking of the best Centrum, manufactured by the pharmaceutical company Pfizer (Italy). The product contains 24 elements to meet the needs. female body over 30 in vitamins and minerals. They aimed at strengthening immunity, improving brain activity and increased energy.

Centrum tablets are not small, blue, but easy enough swallowed. Take them 1 piece per day with meals. it fundamental moment for the best absorption of active substances, and it also protects against stomach pain. Treatment duration course – 4 weeks.

Women write that overall improvements observed a week after the start of the use of these vitamins. They provide sound sleep and good awakening. And to at the end of the Centrum course, women note that they have hair growth is enhanced, nails become stronger, and the skin acquires a healthy glow.

Advantages

  • full composition;
  • normalize biorhythms;
  • give vigor;
  • improve appearance.

disadvantages

  • if taken on an empty stomach, cause pain.

Doppelherz Asset A to Zinc

Rating: 4.4

Doppelherz Asset from A to Zinc

Sixth place in the ranking of the best female vitamins (for those who 30) given to the German Doppelgerz Asset complex from A to Zinc. On the packaging of this additive is the word – “depot”. It means that active substances are released gradually and slowly on throughout the day, guaranteeing maximum digestibility by cells organism.

This complex is able to relieve fatigue, daytime drowsiness and night sleeplessness. At the same time, they significantly improve the external view of the fair sex. Doppelherz Asset also perfectly affects the psycho-emotional state of young women. The tablet is rather large, but has a streamlined shape, so it’s easy swallows.

From the reviews it becomes obvious that the first noticeable results visible after a week from the beginning of the use of these vitamins. Women note that when they take the Doppelherz Asset, they have there is such a surge of strength that they are ready to roll mountains. These vitamins are deservedly in the ranking of the best, because not only improve physical well-being, but also provide noticeable cosmetic effect.

Advantages

  • depot vitamins (gradual release);
  • increase efficiency;
  • Improve mood
  • hair, nails grow intensively;
  • skin peels less, does not dry.

disadvantages

  • may cause abdominal pain.

Famvital

Rating: 4.4

Famvital

The French complex was in seventh place in the ranking Famvital. It contains components that have been carefully selected. They support hair, nails, skin in good condition. Improve general well-being, and also control body weight. On each there are 2 types of capsules in the Famvital blister: morning red and evening silvery.

Every day, take 2 red capsules in the morning, and then 1 silvery in the evening. Famvital vitamins increase vitality, control body weight, nourish the skin, hair, nails from the inside, protect cells from oxidative stress. But keep in mind that this remedy is contraindicated for pregnant and lactating.

Reviews about this complex are found mainly positive. Despite the fact that the composition contains fish fat, Famvital capsules do not leave unpleasant after themselves aftertaste. Women note a surge of strength during the use of these vitamins, as well as improving the appearance.

Advantages

  • contains carefully selected components;
  • nourishes skin, hair, nails;
  • effectively fights with spring vitamin deficiency;
  • capsules are easy to swallow, do not leave an aftertaste.

disadvantages

  • start to act not quickly.

The best domestic vitamins for women over 30

Domestic manufacturers are also not far behind. Among their products You can choose decent female vitamins for the age category 30+.

Cosmetics Alphabet

Rating: 4.9

Alphabet Cosmetics

The ranking of the best is deservedly led by the Alphabet Cosmetics complex. It contains 13 vitamins, 10 minerals, coenzyme Q10, PABA (para-aminobenzoic acid) and bioflavonoids. This complex differs from most analogues in that it implies separate intake of nutrients.

3 multi-colored tablets are taken per day: green – Calcium-D3 +, yellow – antioxidants + bioflavonoids, orange – iron +. Consume vitamins 3 times a day at regular intervals time. Alphabet Cosmetics always helps women over 30 look fresh, beautiful and attractive.

From the reviews it becomes clear that these vitamins are not only beneficial effect on the condition of hair, nails, skin, but also on the general well-being. The Alphabet of Cosmetics was rated as the best because effectively supports in case of chronic fatigue, lack of sleep and the constant stresses that modern so often face women.

Advantages

  • well thought out composition;
  • separate intake that does vitamin prophylaxis more effective;
  • allergic reactions are unlikely;
  • makes hair beautiful, nails strong, skin fresh;
  • slow down the aging process.

disadvantages

  • some forget to take all 3 tablets per day.

Antioxidant Formula Evalar

Rating: 4.8

Antioxidant Formula Evalar

The next in the ranking is a powerful vitamin complex Antioxidant formula from TM Evalar. This product consists of 22 vitamins, minerals, amino acids. The composition also contains plant extracts. This complex is protected by the female body from the negative effects of environmental factors and free radicals, as well as premature aging.

These vitamins from Evalar come in the form of ordinary small capsules that are easy to swallow. Take the drug 2 capsules 1 once a day with meals. Recommended Minimum Course – 30 days. For this, one package (60 capsules) is enough. First improvements become noticeable after the first week eating these vitamin.

Women in their reviews share that antioxidant formula Evalar significantly improves their well-being, increases working capacity, eliminates increased irritability. This the complex deservedly got into the rating of the best, because thanks to it even in the cold season, the skin dries less, smoothed facial wrinkles, hair fall out less and become more silky.

Advantages

  • antioxidant composition formula;
  • make up for the deficiency of vitamins and minerals;
  • protect against free radicals;
  • increase efficiency and cheerfulness;
  • hair, nails, skin come to life.

disadvantages

  • individual intolerance to the components is possible.

Complies

Rating: 4.7

Complivit

The Russian complex completes the rating of the best vitamins Complies. It contains 11 vitamins, 7 minerals and lipoic acid. This is a good budget option when you need to support health and appearance. The first improvements become noticeable already after 2 weeks of use.

So that the result is not long in coming, the manufacturer recommends consuming these vitamins once in the morning 1 tablet at breakfast or immediately after it. Important not drink a preparation of coffee or tea. These drinks destroy active components of the complex and it seems that he ineffective.

Women who clearly follow the instructions for use, note in their reviews that Complivit acts quite well and can even compete with its more expensive counterparts. They note that with this drug fatigue disappears, improves mood, pressure normalizes, nails and hair are strengthened, and the skin looks well-groomed.

Advantages

  • sweet-coated medium-sized tablets;
  • unloaded structure;
  • improve overall health;
  • the condition of hair, nails and skin becomes noticeably better.

disadvantages

  • The bottle can easily be opened by a child.


Attention! This rating is subjective, not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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