10 best creatines

Review of the best according to the editors. About the selection criteria. The the material is subjective, is not advertising and is not serves as a guide to the purchase. Before purchase is needed consultation with a specialist.

Creatine is a fuel for muscle contractions. is he gives strength and tirelessness, therefore, is popular with athletes and bodybuilders. Among the ones on the market assortment is not easy to choose a quality supplement, because many of They are fakes and can be harmful to the body.

How to choose creatine

There are many varieties of creatine. Most effective monohydrate is considered. Some special differences between additives for beginners and athletes do not exist. When buying, pay attention to the shelf life of the drug and the following points:

  1. keratin is odorless;
  2. he is almost tasteless;
  3. monohydrate is poorly soluble in water;
  4. powder packaging must be intact.

It is recommended to buy well-known and proven products. brands that produce effective and safe supplements. The most popular ones are represented in the ranking of the best creatines.

What is better creatine, protein or gainer

Type of additive

Advantages

disadvantages

Creatine

endurance development;

muscle growth;

improving muscle relief.

fluid retention in the body;

the risk of side effects in the form of disorders digestion.

Protein

good digestibility;

strengthening immunity;

saturation of the body with amino acids;

normalization of nitrogen

pleasant taste;

kidney overload due to high protein content;

the risk of developing side effects;

high price.

Gainer

restoration of glycogen reserves;

increased performance;

muscle tissue regeneration;

increase in intensity and duration of training.

high calorie content;

low fat training

Rating of the best creatines

Nomination a place Name of product price
Rating of the best creatines 1 Olimp Creatine Xplode Powder 1 917 rub.
2 Ultimate Nutrition Creatine Monohydrate 870 rub
3 Optimum Nutrition Micronized Creatine Powder 780 rub.
4 Optimum Nutrition Creatine Powder 2 620 rub.
5 BioTech 100% Creatine Monohydrate 1 150 rub.
6 MuscleTech NaNO Vapor 2 835 rub.
7 BPI Sports BUILD-HD 2 820 rub.
8 Weider CREATINE capsules 720 1 173 rub.
9 OstroVit Creatine Matrix 980 rub.
10 Musclepharm creatine 1 080 rub.

Olimp Creatine Xplode Powder

Rating: 4.9

Olimp Creatine Xplode Powder

Food powder from the company “Olympus” shows a stable quality, which is confirmed by large volumes of sales. At his many years of experience are considered in production, safe raw materials and innovative technologies. Products are tested in laboratories and is in great demand among athletes and bodybuilders.

The supplement includes taurine and six types of creatine. In her no fat, carbohydrates or third-party compounds Substance completely compensates for the need for amino acids and provides improving athletic performance, promoting muscle growth volume. Take Creatine Xplode Powder five grams after awakening, as well as at the end of each workout. Half a kilo powder is designed for a hundred receptions. For five hundred grams you have to pay about 1840 rubles.

Advantages

  • maximum result due to a combination of creatines;
  • acceleration of recovery after hard work;
  • slowing down the feeling of fatigue;
  • good digestibility.

disadvantages

  • gastrointestinal insecurity;
  • water retention.

Ultimate Nutrition Creatine Monohydrate

Rating: 4.8

Ultimate Nutrition Creatine Monohydrate

The next participant in the ranking is creatine with powder structure that allows the substance to be better absorbed from the digestive tract and transported into the tissue of muscle fibers. IN a five-gram serving contains monohydrate, giving an additional a charge of energy is already fifteen minutes after ingestion.

Judging by customer reviews, the product significantly improves performance. It is taken four times a day for weeks, and then reduce the rate to two doses. CreatineAvailable in packs of various sizes. The price for 300 g reaches 450 rubles, 1000 g are 870 rubles.

Advantages

  • promotes healing of microtraumas;
  • the choice of packaging depending on the volume;
  • accelerates protein synthesis;
  • accumulates glycogen;
  • affordable cost.

disadvantages

  • not found.

Optimum Nutrition Micronized Creatine Powder

Rating: 4.8

Optimum Nutrition Micronized Creatine Powder

One of the best selling nutritional supplements is Micronized. Creatine Powder. This creatine monohydrate is made for increase power ratios. It is a natural product that sold as a white powder and taken in one portion daily. Use the composition thirty minutes after training or in the morning.

According to customer reviews, the supplement is well absorbed. the body and does not cause problems with the gastrointestinal tract. Many athletes use the product with protein and gainer. The price of the product is consistent with the characteristics additives.

Advantages

  • natural composition;
  • ease of use;
  • visible effect in a short time;
  • good digestibility.

disadvantages

  • not.

Optimum Nutrition Creatine Powder

Rating: 4.7

Optimum Nutrition Creatine Powder

The next participant in the ranking is known for the optimal ratio quality-price-effectiveness. Powdered Monohydrate allows get a positive shift in a short time. Required several days of admission to see the beginning of external changes. Thanks to him, physical activity and the concentration of adenosine triphosphate in the tissues increases.

In their responses, buyers note an increase in strength and stamina. They advise you not to take the powder on an empty stomach, so as not to increase the risk indigestion. For a more effective result, they recommend mix a full teaspoon of the drug in a glass of water or mix with protein shakes. 300 g of the product will cost 760 rubles. This volume is enough for 1.5-2 months.

Advantages

  • high efficiency;
  • optimal price;
  • harmless composition.

disadvantages

  • not.

BioTech 100% Creatine Monohydrate

Rating: 4.6

BioTech 100% Creatine Monohydrate

BioTech Creatine Enhances Muscle Tissue Hydration leads to muscle enlargement. Small enough dosage to significantly increase strength and performance. Composition the drug is pure monohydrate.

The additive is sold in packages of various capacities. it quite a profitable option that can be easily purchased on the market sports nutrition. It is permissible to use with protein cocktails, energy, gainers. Take powder in courses 4-8 weeks, then take the same break. Cost five hundred grams is 600 rubles.

Advantages

  • acceptable price;
  • renewal of damaged tissues;
  • accelerated muscle growth;
  • good health after hard work;
  • improving energy metabolism.

disadvantages

  • can cause acne.

MuscleTech NaNO Vapor

Rating: 4.5

MuscleTech NaNO Vapor

NaNO Vapor is MuscleTech’s real trump card, which helps to concentrate on getting the load and provides powerful effect. The complex contains calcium, sodium, minimum carbohydrates. The claimed effects include muscle growth, fat burning, powerful release of testosterone. Supplement boosts conduction of nerve endings, accelerates the metabolic rate processes synthesizes nitric oxide.

To achieve the result, 25 grams of powder is added to 300 ml water. Take the composition on an empty stomach twenty minutes before start of classes.

Advantages

  • increase in energy and strength;
  • muscle gain;
  • unique composition.

disadvantages

  • side effects with an overdose;
  • intake only on an empty stomach;
  • high price.

BPI Sports BUILD-HD

Rating: 4.5

BPI Sports BUILD-HD

In addition to creatine, BPI Sports powder contains D Aspartic Acid, Sulfur Acid and Antioxidant Substances. The composition penetrates the cells, causing them to expand and increase. in size. It stimulates the production of male hormones, protects tissue from oxidation, prolongs tirelessness. Result can see after just a few uses.

The supplement is recommended in all types of power sports. Powder itself tastes good and is quite expensive. After the course muscles may decrease slightly.

Advantages

  • suppression of free radicals;
  • active development of the muscular system;
  • increase of power abilities.

disadvantages

  • high cost;
  • uneconomical use;
  • decreased effect after discontinuation.

Weider CREATINE capsules 720

Rating: 4.5

Weider CREATINE capsules 720

CREATINE capsules 720 is based on monohydrate, small doses of protein, carbohydrates and fats. Substances allow you to replenish energy expended, increase stamina and contribute to speedy recovery.

Buyers note that after taking the supplement, they became train more efficiently and in a short time have reached sports successes that you dreamed about. Weider Creatine is not worth taking during a protein-free diet and during the drying period. Product price is complete consistent with quality, although some may seem overpriced.

Advantages

  • improving performance in sports;
  • increased performance;
  • increase in muscle volume;
  • accelerated recovery after exercise.

disadvantages

  • water retention in cells;
  • not suitable for weight loss.

OstroVit Creatine Matrix

Rating: 4.4

OstroVit Creatine Matrix

As part of the anabolic complex from the brand “Ostrovit” contains four types of creatine of the highest quality. Among them monohydrate and alpha ketoglutorate. Balanced combination suitable for athletes of various directions.

The drug perfectly stimulates muscle growth and increases energy potential by increasing concentration creatine phosphate. Take an additive of three grams per 200 ml of water to training, after it and in the morning. You can buy 300 g of powder for 600 rubles.

Advantages

  • minimum side effects;
  • many can afford;
  • maximum weight gain;
  • a marked increase in performance in sports.

disadvantages

  • not found.

Musclepharm creatine

Rating: 4.4

MusclePharm Creatine

It can not be said about the anabolic complex containing five forms of creatine. They have different assimilation rates. It provides maximum effect. The mechanism of action of the powder is aimed at optimization of energy exchanges.

Buyers are advised to drink immediately the diluted powder and add a spoonful of sugar for better absorption of substances. They celebrate huge surge of energy and lack of habitual tiredness after workouts. At the end of intensive training, muscles do not hurt, as earlier. For packaging in 300 g you will have to pay about 1150 rubles.

Advantages

  • general well-being;
  • normalization of the stomach;
  • growth of power indicators.

disadvantages

  • the need to increase fluid intake.


Attention! This rating is subjective, is not advertising and does not serve as a guide to the purchase. Before the purchase consultation with a specialist is necessary.

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